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Pineapple Bran Muffins

Pineapple Bran Muffins
 Rating: 4.5, rated 2 times
Posted: 11/23/2006
Nutrition Summary: 136 calories • 19 % CFF • 27 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 2.57
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, apple pie spice, baking powder, baking soda, crushed pineapple, egg, fat-free milk, light brown sugar, olive oil, raisins, salt, unbleached flour

Pineapple Freeze

 Rating: 3.6, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 65 calories • 0 % CFF • 16 g carbs • 9 mg Sodium • 0 g protein
WW Points* : 1.12
Categories: Beverages
Contains: crushed pineapple

Pistachio Mint Cake

Pistachio Mint Cake
 Rating: 0.0, rated 0 times
Posted: 3/13/1999
Nutrition Summary: 144 calories • 36 % CFF • 21 g carbs • 169 mg Sodium • 2 g protein
WW Points* : 3.38
Categories: Cakes
Contains: chocolate mint candies, eggs, green food coloring, instant pistachio pudding mix, mint chocolate chips, olive oil, peppermint extract, water, yellow cake mix

Pumpkin Cheesecake Dessert

Pumpkin Cheesecake Dessert
 Rating: 0.0, rated 0 times
Posted: 11/19/2009
Nutrition Summary: 157 calories • 22 % CFF • 13 g carbs • 311 mg Sodium • 8 g protein
WW Points* : 3.31
Categories: Desserts
Contains: canned pumpkin, cinnamon, eggs, fat-free cream cheese, gingersnap cookies, granulated sugar, margarine, nutmeg, pure vanilla extract

Pumpkin Pie Trifle

Pumpkin Pie Trifle
 Rating: 0.0, rated 0 times
Posted: 12/2/2010
Nutrition Summary: 149 calories • 14 % CFF • 25 g carbs • 216 mg Sodium • 5 g protein
WW Points* : 2.75
Categories: Desserts
Contains: canned pumpkin, cinnamon, Cool Whip Free, fat-free cream cheese, fat-free milk, instant vanilla pudding mix, lady fingers, pecans, pumpkin pie spice

Pumpkin Spice Muffins

Pumpkin Spice Muffins
 Rating: 0.0, rated 0 times
Posted: 10/29/2020
Nutrition Summary: 130 calories • 30 % CFF • 22 g carbs • 148 mg Sodium • 2 g protein
WW Points* : 2.53
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, canned pumpkin, cinnamon, eggs, fat-free milk, light brown sugar, olive oil, pumpkin pie spice, pure vanilla extract, salt, whole wheat flour

Star Spangled Snack

 Rating: 5.0, rated 1 times
Posted: 7/3/1999
Nutrition Summary: 92 calories • 0 % CFF • 20 g carbs • 65 mg Sodium • 1 g protein
WW Points* : 1.84
Categories: Holidays
Contains: blueberry gelatin powder, Cool Whip Free, strawberry gelatin powder, water, water

Stuffed Shells With Broccoli

Stuffed Shells With Broccoli
 Rating: 5.0, rated 1 times
Posted: 1/20/2011
Nutrition Summary: 340 calories • 17 % CFF • 48 g carbs • 766 mg Sodium • 21 g protein
WW Points* : 6.58
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, canned crushed tomatoes, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, onions, oregano, reduced fat Swiss cheese, reduced fat Swiss cheese, salt

Banana Pudding

 Rating: 4.3, rated 9 times
Posted: 7/11/2002
Nutrition Summary: 89 calories • 2 % CFF • 20 g carbs • 172 mg Sodium • 3 g protein
WW Points* : 1.58
Categories: Desserts
Contains: bananas, fat-free milk, instant vanilla pudding mix, vanilla wafers

Banana Surprise Muffins

Banana Surprise Muffins
 Rating: 0.0, rated 0 times
Posted: 1/26/2023
Nutrition Summary: 171 calories • 26 % CFF • 22 g carbs • 225 mg Sodium • 2 g protein
WW Points* : 3.44
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, corn squares cereal, egg, fat-free milk, fig filling, granulated sugar, olive oil, salt, unbleached flour

Blueberry Crunch Bread

Blueberry Crunch Bread
 Rating: 0.0, rated 0 times
Posted: 3/3/2022
Nutrition Summary: 136 calories • 20 % CFF • 19 g carbs • 117 mg Sodium • 2 g protein
WW Points* : 2.77
Categories: Breads
Contains: baking powder, bran flakes cereal, cinnamon, egg, fat-free milk, fresh blueberries, granulated sugar, granulated sugar, light brown sugar, olive oil, rolled oats, salt, unbleached flour, unbleached flour, whole wheat flour

Candy & Nut Cookie Bars

Candy & Nut Cookie Bars
 Rating: 0.0, rated 0 times
Posted: 5/30/2024
Nutrition Summary: 164 calories • 34 % CFF • 18 g carbs • 124 mg Sodium • 2 g protein
WW Points* : 3.75
Categories: Cookies
Contains: candy coated chocolate pieces, cocktail peanuts, eggs, granulated sugar, light brown sugar, margarine, pure vanilla extract, rolled oats, salt, semisweet chocolate chips, unbleached flour

Caramel Marshmallow Bars

Caramel Marshmallow Bars
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 147 calories • 22 % CFF • 21 g carbs • 114 mg Sodium • 1 g protein
WW Points* : 3.27
Categories: Cookies
Contains: cocktail peanuts, cocktail peanuts, fat-free caramel topping, granulated sugar, low-fat graham crackers, margarine, milk chocolate chips, miniature marshmallows, salt, unbleached flour

Cranberry Apple Muffins

 Rating: 4.5, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 123 calories • 3 % CFF • 28 g carbs • 131 mg Sodium • 3 g protein
WW Points* : 2.34
Categories: Muffins & Cupcakes
Contains: baking soda, cinnamon, egg whites, fresh cranberries, Granny Smith apples, light brown sugar, light sour cream, pure vanilla extract, salt, unbleached flour

Easy Drop Danish

 Rating: 3.8, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 158 calories • 25 % CFF • 25 g carbs • 294 mg Sodium • 2 g protein
WW Points* : 3.49
Categories: Breads
Contains: fat-free milk, granulated sugar, low-fat baking mix, margarine, powdered sugar, pure vanilla extract, strawberry jam, water

Fig and Pecan Biscotti

Fig and Pecan Biscotti
 Rating: 0.0, rated 0 times
Posted: 12/8/2016
Nutrition Summary: 149 calories • 31 % CFF • 19 g carbs • 69 mg Sodium • 2 g protein
WW Points* : 3.00
Categories: Cookies
Contains: baking powder, baking soda, cinnamon, dried figs, eggs, granulated sugar, light brown sugar, margarine, pecans, pure vanilla extract, unbleached flour, whole wheat flour

French Toast Strata

French Toast Strata
 Rating: 0.0, rated 0 times
Posted: 8/29/2013
Nutrition Summary: 203 calories • 13 % CFF • 23 g carbs • 292 mg Sodium • 9 g protein
WW Points* : 4.11
Categories: Breakfast
Contains: cinnamon, eggs, fat-free milk, granulated sugar, pancake syrup, plain French bread, pure vanilla extract

Fruitcake Bran Muffins

Fruitcake Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 5/9/2019
Nutrition Summary: 161 calories • 23 % CFF • 23 g carbs • 192 mg Sodium • 3 g protein
WW Points* : 2.95
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking powder, candied fruit mix, cinnamon, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Give Thanks Cornucopias

 Rating: 0.0, rated 0 times
Posted: 11/2/1997
Nutrition Summary: 132 calories • 15 % CFF • 24 g carbs • 61 mg Sodium • 2 g protein
WW Points* : 2.85
Categories: Holidays
Contains: candy corn, candy pumpkins, semisweet chocolate chips, sugar ice cream cones

Halloween Graham Bark

Halloween Graham Bark
 Rating: 0.0, rated 0 times
Posted: 9/27/2018
Nutrition Summary: 230 calories • 33 % CFF • 36 g carbs • 166 mg Sodium • 2 g protein
WW Points* : 5.15
Categories: Candy
Contains: Baker's white chocolate baking squares, chocolate sandwich cookies, cocktail peanuts, Halloween candies, Halloween sprinkles, low-fat graham crackers, pretzel sticks, vanilla flavored coating
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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