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Zesty Snack Mix

Zesty Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/9/2021
Nutrition Summary: 138 calories • 45 % CFF • 14 g carbs • 360 mg Sodium • 2 g protein
WW Points* : 3.34
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cheddar cheese crackers, chili powder, honey, hot pepper sauce, margarine, pretzel sticks, rice squares cereal, salt

Zippy Mexican Salad

Zippy Mexican Salad
 Rating: 0.0, rated 0 times
Posted: 9/4/2025
Nutrition Summary: 245 calories • 49 % CFF • 40 g carbs • 758 mg Sodium • 8 g protein
WW Points* : 4.52
Categories: Pasta, Rice, & Grains
Contains: canned dark red kidney beans, canned pinto beans, celery, chili powder, chili sauce, hot pepper sauce, light mayonnaise, onions, salt, white vinegar, whole wheat elbow macaroni

Alfredo Broccoli Strata

Alfredo Broccoli Strata
 Rating: 0.0, rated 0 times
Posted: 6/6/2019
Nutrition Summary: 240 calories • 33 % CFF • 28 g carbs • 638 mg Sodium • 14 g protein
WW Points* : 5.15
Categories: Casseroles
Contains: alfredo sauce, eggs, fat-free milk, frozen broccoli flowerets, Italian white bread, mozzarella cheese

All American Chili

All American Chili
 Rating: 4.1, rated 11 times
Posted: 9/29/2000
Nutrition Summary: 204 calories • 10 % CFF • 27 g carbs • 608 mg Sodium • 17 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, frozen corn, ground chicken breast, onions, salt, stewed tomatoes, tomato paste, water

Angel Hair with Tomatoes, Basil, & Garlic

 Rating: 4.4, rated 15 times
Posted: 5/8/2003
Nutrition Summary: 162 calories • 8 % CFF • 33 g carbs • 762 mg Sodium • 6 g protein
WW Points* : 2.72
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned diced tomatoes, chicken broth, garlic, parmesan cheese, salt

Bacon & Cheese Breakfast Pizza

Bacon & Cheese Breakfast Pizza
 Rating: 3.0, rated 2 times
Posted: 11/1/2007
Nutrition Summary: 308 calories • 35 % CFF • 30 g carbs • 728 mg Sodium • 17 g protein
WW Points* : 7.04
Categories: Breakfast
Contains: bacon slices, egg whites, eggs, frozen white bread dough, light sour cream, parsley, reduced fat Swiss cheese, salt

Baked Penne With Meat sauce

Baked Penne With Meat sauce
 Rating: 0.0, rated 0 times
Posted: 7/31/2014
Nutrition Summary: 225 calories • 14 % CFF • 28 g carbs • 549 mg Sodium • 20 g protein
WW Points* : 3.95
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, canned Italian style tomatoes, garlic powder, granulated sugar, ground chicken breast skinless, mozzarella cheese, onions, oregano, penne pasta, pizza seasoning, salt, tomato paste, water

Baked Three Cheese Spaghetti

Baked Three Cheese Spaghetti
 Rating: 0.0, rated 0 times
Posted: 6/26/2014
Nutrition Summary: 259 calories • 9 % CFF • 11 g carbs • 639 mg Sodium • 15 g protein
WW Points* : 4.83
Categories: Pasta, Rice, & Grains
Contains: fat-free cottage cheese, fat-free milk, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning, salt, thin spaghetti

Baked Ziti Supreme

 Rating: 4.0, rated 1 times
Posted: 6/10/2004
Nutrition Summary: 242 calories • 15 % CFF • 30 g carbs • 604 mg Sodium • 19 g protein
WW Points* : 4.57
Categories: Pasta, Rice, & Grains
Contains: ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, salt, ziti pasta

Baking Mix Blueberry Waffles

Baking Mix Blueberry Waffles
 Rating: 4.3, rated 4 times
Posted: 1/8/2004
Nutrition Summary: 179 calories • 26 % CFF • 28 g carbs • 459 mg Sodium • 5 g protein
WW Points* : 3.80
Categories: Breakfast
Contains: egg, fat-free milk, frozen blueberries, low-fat baking mix, olive oil

BBQ Pasta Salad

BBQ Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 9/5/2024
Nutrition Summary: 207 calories • 45 % CFF • 27 g carbs • 565 mg Sodium • 15 g protein
WW Points* : 3.96
Categories: Pasta, Rice, & Grains
Contains: barbecue sauce, black pepper, celery, chicken breast halves skinless, frozen corn, light mayonnaise, onions, salt, whole wheat rotini pasta

Bran Belgian Waffles

 Rating: 0.0, rated 0 times
Posted: 5/9/2002
Nutrition Summary: 216 calories • 22 % CFF • 34 g carbs • 555 mg Sodium • 8 g protein
WW Points* : 3.94
Categories: Breakfast
Contains: cinnamon, egg whites, fat-free milk, low-fat baking mix, olive oil, wheat bran

Broccoli and Carrot Cheese Bake

Broccoli and Carrot Cheese Bake
 Rating: 0.0, rated 0 times
Posted: 6/10/2021
Nutrition Summary: 228 calories • 34 % CFF • 27 g carbs • 616 mg Sodium • 11 g protein
WW Points* : 4.91
Categories: Casseroles
Contains: black pepper, eggs, fat-free milk, frozen broccoli flowerets, frozen sliced carrots, Italian white bread, margarine, reduced fat Swiss cheese, salt

Broccoli and Turkey Quiche

Broccoli and Turkey Quiche
 Rating: 0.0, rated 0 times
Posted: 11/11/2021
Nutrition Summary: 311 calories • 29 % CFF • 21 g carbs • 665 mg Sodium • 19 g protein
WW Points* : 7.35
Categories: Casseroles
Contains: black pepper, eggs, fat-free evaporated milk, frozen chopped broccoli, reduced fat Swiss cheese, refrigerated pie crust, salt, turkey light meat, skinless, unbleached flour

Busy Day Casserole

Busy Day Casserole
 Rating: 4.5, rated 6 times
Posted: 2/27/2003
Nutrition Summary: 254 calories • 25 % CFF • 22 g carbs • 702 mg Sodium • 24 g protein
WW Points* : 5.55
Categories: Casseroles
Contains: black pepper, cheddar cheese, egg noodles, fat-free cottage cheese, ground chicken breast, light sour cream, onions, salt, tomato sauce

Butter Cookie Wreaths

Butter Cookie Wreaths
 Rating: 4.3, rated 3 times
Posted: 12/14/1997
Nutrition Summary: 114 calories • 47 % CFF • 9 g carbs • 56 mg Sodium • 1 g protein
WW Points* : 2.78
Categories: Holidays
Contains: Baker's white chocolate baking squares, baking powder, butter, fat-free milk, granulated sugar, pure vanilla extract, unbleached flour, vibrant green vanilla flavor candy wafers

Campbell's Chicken & Bean Chili

Campbell's Chicken & Bean Chili
 Rating: 3.0, rated 2 times
Posted: 3/23/2005
Nutrition Summary: 177 calories • 8 % CFF • 22 g carbs • 738 mg Sodium • 14 g protein
WW Points* : 2.82
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes with mushrooms, ground chicken breast, onions, pizza seasoning, salt, tomato soup, water

Caramel Chip Pecan Bars

Caramel Chip Pecan Bars
 Rating: 0.0, rated 0 times
Posted: 2/25/2021
Nutrition Summary: 80 calories • 40 % CFF • 9 g carbs • 79 mg Sodium • 1 g protein
WW Points* : 1.93
Categories: Desserts
Contains: baking powder, baking soda, caramel flavored chips, eggs, granulated sugar, light brown sugar, margarine, pecans, pure vanilla extract, salt, unbleached flour

Cheesy Ham and Broccoli Spoonbread

Cheesy Ham and Broccoli Spoonbread
 Rating: 0.0, rated 0 times
Posted: 7/3/2014
Nutrition Summary: 266 calories • 30 % CFF • 31 g carbs • 836 mg Sodium • 17 g protein
WW Points* : 5.67
Categories: Casseroles
Contains: cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, low-fat baking mix, turkey ham

Cheesy Italian Pie

Cheesy Italian Pie
 Rating: 0.0, rated 0 times
Posted: 10/1/2015
Nutrition Summary: 399 calories • 42 % CFF • 27 g carbs • 875 mg Sodium • 25 g protein
WW Points* : 9.05
Categories: Pies
Contains: bell peppers, eggs, fat-free cottage cheese, frozen spinach, ground chicken breast, onions, parmesan cheese, pie crust mix, pizza sauce, pizza seasoning, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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