Cheesy Taco Casserole

Adapted from McCormick & Company

  • 1 lb ground chicken breast
  • 1/2 c onions, chopped
  • 1 1/4 ozs low-sodium taco seasoning mix
  • 15 ozs no-salt-added tomato sauce
  • 27 ozs canned dark red kidney beans, drained and rinsed
  • 8 ozs frozen corn, thawed
  • 2 ozs cheddar cheese, shredded
  • 2 ozs low-fat tortilla chips, crushed
Preheat oven to 400. Prepare a 11" x 7" casserole dish with cooking spray; set aside. In a large saucepan, cook chicken and onions until chicken is no longer pink. Add taco seasoning mix, tomato sauce, kidney beans, and corn. Simmer for a ten minutes. Spread mixture into prepared dish. Sprinkle top evenly with cheese and tortilla chips. Bake for 20 minutes, or until heated through.
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Posted: 11/9/2006
Casseroles
Rated by 4 users (5.00)
WW Points* : 4.95
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 271
Calories from Fat 36 (13%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 35g 12%
Sodium 791mg 33%
Potassium 0mg 0%
Total Carbohydrate32g 11%
Dietary Fiber 7g 28%
Sugars 6g
Protein 21g 28%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.