Chicken & Creamy Noodles

Adapted from Microwaving Fast & Easy Main Dishes

  • 1 lb ground chicken breast
  • 1 cup celery, chopped
  • 1/2 cup onions, chopped
  • 1/2 cup bell peppers, chopped
  • 10 3/4 ozs low-fat cream of mushroom soup
  • 4 ozs fat-free cream cheese, cut into cubes
  • 4 ozs No Yolks egg noodle substitute, cooked and drained
  • 10 ozs frozen corn, thawed
  • 1/8 tsp black pepper
In a large glass bowl, cook chicken, celery, onions, and bell peppers on high for six minutes or until chicken is no longer pink. Add mushroom soup, cream cheese, cooked noodles, corn, and black pepper. Mix well. Microwave on high for five minutes, or until cream cheese has melted and mixture is heated through.
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Posted: 10/2/2008
Microwave
Rated by 1 users (5.00)
WW Points* : 4.53
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 248
Calories from Fat 17 (7%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 41g 14%
Sodium 797mg 33%
Potassium 0.6mg 0%
Total Carbohydrate33g 11%
Dietary Fiber 3g 12%
Sugars 6g
Protein 24g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.