Confetti Meat Loaf

Adapted from EZ Meals From Heinz Ketchup

  • 1/2 c onions, chopped
  • 1/2 c celery, chopped
  • 1/2 c bell peppers, chopped
  • 1 c no-salt-added ketchup, divided
  • 2 lbs ground chicken breast
  • 1/2 c bread crumbs
  • 1 whole egg, slightly beaten
  • 1 tsp salt
  • 1/4 tsp black pepper
Preheat oven to 350. Prepare a 8"x 4" loaf pan with cooking spray; set aside. In a large skillet, cook onions, celery, and bell peppers until tender. Stir in ketchup. In a mixing bowl, combine half cup ketchup mixture, chicken, crumbs, egg, salt, and black pepper. Mix well. Shape chicken mixture into prepared pan. Spread remaining ketchup mixture over top. Bake loaf for one hour, or until loaf reaches 185 on a meat thermometer.; let stand five minute before slicing.
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Posted: 9/24/1999
Poultry
Rated by 4 users (4.50)
WW Points* : 2.30
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 114
Calories from Fat 11 (9%)
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 52g 17%
Sodium 552mg 23%
Potassium 0.6mg 0%
Total Carbohydrate8g 3%
Dietary Fiber 0.3g 1%
Sugars 6g
Protein 15g 1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.