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Cornbread & Bean Skillet

Cornbread & Bean Skillet
 Rating: 0.0, rated 0 times
Posted: 12/27/2018
Nutrition Summary: 221 calories • 11 % CFF • 37 g carbs • 757 mg Sodium • 10 g protein
WW Points* : 3.87
Categories: Miscellaneous
Contains: canned chili beans, canned dark red kidney beans, cornbread mix, egg, fat-free milk, frozen corn, tomatoes and green chilies

Taco Sloppy Joes

Taco Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 7/5/2025
Nutrition Summary: 191 calories • 19 % CFF • 30 g carbs • 347 mg Sodium • 12 g protein
WW Points* : 3.87
Categories: Miscellaneous
Contains: canned green chiles, frozen corn, ground chicken breast, hamburger buns, onions, taco sauce, taco seasoning mix

Cardamom Fig Bread

Cardamom Fig Bread
 Rating: 0.0, rated 0 times
Posted: 9/12/2013
Nutrition Summary: 197 calories • 16 % CFF • 26 g carbs • 157 mg Sodium • 4 g protein
WW Points* : 3.87
Categories: Breads
Contains: baking powder, baking soda, cardamom, dried figs, eggs, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour

Hearty Meatball Soup

Hearty Meatball Soup
 Rating: 3.0, rated 1 times
Posted: 4/12/2007
Nutrition Summary: 226 calories • 10 % CFF • 30 g carbs • 618 mg Sodium • 18 g protein
WW Points* : 3.89
Categories: Soups & Stews
Contains: baby cut carrots, black pepper, canned dark red kidney beans, ground chicken breast, instant rice, no-salt-added stewed tomatoes, onion soup mix, pizza seasoning, water, whole wheat crackers

Chili Mac

Chili Mac
 Rating: 5.0, rated 1 times
Posted: 4/22/2004
Nutrition Summary: 216 calories • 13 % CFF • 32 g carbs • 412 mg Sodium • 17 g protein
WW Points* : 3.89
Categories: Soups & Stews
Contains: bell peppers, chili powder, elbow macaroni, ground chicken breast, low-fat spaghetti sauce, onions, salt

Crunchy Peach Cake

Crunchy Peach Cake
 Rating: 4.0, rated 1 times
Posted: 8/10/2006
Nutrition Summary: 188 calories • 16 % CFF • 37 g carbs • 238 mg Sodium • 3 g protein
WW Points* : 3.89
Categories: Cakes
Contains: egg, peach preserves, peach yogurt, Quaker Oatmeal Squares cereal, yellow cake mix

Groovy Angel Hair Goulash

 Rating: 0.0, rated 0 times
Posted: 7/8/2010
Nutrition Summary: 202 calories • 14 % CFF • 24 g carbs • 747 mg Sodium • 21 g protein
WW Points* : 3.89
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, chicken breast cubes, frozen corn, Pasta Roni Angel Hair Pasta With Herbs

Countdown Casserole

 Rating: 4.0, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 184 calories • 23 % CFF • 19 g carbs • 537 mg Sodium • 18 g protein
WW Points* : 3.90
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, fat-free milk, frozen corn, frozen hash browns, ground chicken breast, olive oil, onions, salt

Turkey and Hash Brown Bake

Turkey and Hash Brown Bake
 Rating: 0.0, rated 0 times
Posted: 11/18/2021
Nutrition Summary: 184 calories • 20 % CFF • 19 g carbs • 643 mg Sodium • 15 g protein
WW Points* : 3.90
Categories: Casseroles
Contains: black pepper, fat-free evaporated milk, frozen broccoli flowerets, frozen hash browns, low-fat cream of chicken soup, parmesan cheese, salt, turkey light meat, skinless, yellow mustard

Spaghetti Southern Style

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 194 calories • 25 % CFF • 24 g carbs • 580 mg Sodium • 13 g protein
WW Points* : 3.90
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, bacon slices, bell peppers, chili powder, garlic, onions, salt, tomato soup, turkey light meat, skinless, water

Zucchini Herb Muffins

 Rating: 0.0, rated 0 times
Posted: 2/4/2016
Nutrition Summary: 190 calories • 30 % CFF • 20 g carbs • 288 mg Sodium • 6 g protein
WW Points* : 3.90
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, granulated sugar, instant minced onion, olive oil, parmesan cheese, pizza seasoning, salt, unbleached flour, whole wheat flour, zucchini

Apricot Sticky Buns

 Rating: 5.0, rated 2 times
Posted: 9/6/1998
Nutrition Summary: 183 calories • 13 % CFF • 22 g carbs • 213 mg Sodium • 2 g protein
WW Points* : 3.91
Categories: Breads
Contains: apricot pie filling, frozen white bread dough, light brown sugar, margarine

Very Blueberry Muffins

Very Blueberry Muffins
 Rating: 0.0, rated 0 times
Posted: 3/26/2015
Nutrition Summary: 189 calories • 19 % CFF • 20 g carbs • 195 mg Sodium • 4 g protein
WW Points* : 3.91
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free plain yogurt, fresh blueberries, granulated sugar, olive oil, orange peel, pure vanilla extract, refrigerated orange juice, salt, unbleached flour

Pineapple Breeze Torte

Pineapple Breeze Torte
 Rating: 0.0, rated 0 times
Posted: 10/7/2010
Nutrition Summary: 198 calories • 5 % CFF • 29 g carbs • 263 mg Sodium • 5 g protein
WW Points* : 3.92
Categories: Desserts
Contains: Cool Whip Free, cornstarch, crushed pineapple, fat-free cream cheese, fat-free cream cheese, granulated sugar, granulated sugar, lady fingers, pure vanilla extract

Banana Pudding Cake

Banana Pudding Cake
 Rating: 0.0, rated 0 times
Posted: 1/19/2023
Nutrition Summary: 171 calories • 29 % CFF • 28 g carbs • 215 mg Sodium • 2 g protein
WW Points* : 3.92
Categories: Cakes
Contains: bananas, eggs, instant vanilla pudding mix, olive oil, powdered sugar, water, water, yellow cake mix

Apple Nut Coffee Cake

Apple Nut Coffee Cake
 Rating: 3.7, rated 3 times
Posted: 11/7/2002
Nutrition Summary: 191 calories • 26 % CFF • 15 g carbs • 107 mg Sodium • 2 g protein
WW Points* : 3.92
Categories: Cakes
Contains: apple pie spice, baking powder, baking soda, cinnamon, egg, Granny Smith apples, granulated sugar, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour, unbleached flour, walnuts

Cheesy Hot Dog Casserole

Cheesy Hot Dog Casserole
 Rating: 0.0, rated 0 times
Posted: 12/4/2008
Nutrition Summary: 177 calories • 37 % CFF • 23 g carbs • 456 mg Sodium • 6 g protein
WW Points* : 3.92
Categories: Casseroles
Contains: cheddar cheese, cheddar cheese soup, egg, fat-free milk, frozen corn, margarine, mashed potato flakes, onions, salt, turkey hot dogs, water

Pumpkin Surprise Muffins

Pumpkin Surprise Muffins
 Rating: 0.0, rated 0 times
Posted: 4/19/2018
Nutrition Summary: 197 calories • 30 % CFF • 23 g carbs • 195 mg Sodium • 5 g protein
WW Points* : 3.92
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking powder, baking soda, canned pumpkin, cinnamon, egg, fat-free cream cheese, ginger, granulated sugar, light brown sugar, low-fat buttermilk, M&M's semi-sweet baking bits, nutmeg, olive oil, salt, unbleached flour

Pistachio Pineapple Mallow Dessert

 Rating: 5.0, rated 5 times
Posted: 6/13/2002
Nutrition Summary: 195 calories • 9 % CFF • 40 g carbs • 82 mg Sodium • 0.7 g protein
WW Points* : 3.93
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, instant pistachio pudding mix, miniature marshmallows, walnuts

Chili With Rice

Chili With Rice
 Rating: 5.0, rated 1 times
Posted: 2/1/2007
Nutrition Summary: 228 calories • 8 % CFF • 34 g carbs • 759 mg Sodium • 17 g protein
WW Points* : 3.93
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned green chiles, chili seasoning mix, frozen corn, ground chicken breast, instant rice, tomato sauce, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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