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Quick Saucy Turkey Casserole

 Rating: 5.0, rated 2 times
Posted: 9/27/1998
Nutrition Summary: 198 calories • 14 % CFF • 25 g carbs • 564 mg Sodium • 16 g protein
WW Points* : 3.81
Categories: Poultry
Contains: fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of mushroom soup, poultry seasoning, turkey light meat, skinless

No Fuss Lasagna

 Rating: 4.3, rated 3 times
Posted: 8/20/1999
Nutrition Summary: 204 calories • 16 % CFF • 24 g carbs • 543 mg Sodium • 19 g protein
WW Points* : 3.81
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned Italian style tomatoes, egg, fat-free cottage cheese, frozen spinach, ground chicken breast, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, salt

Blueberry Swirl Cheesecake

 Rating: 3.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 184 calories • 22 % CFF • 17 g carbs • 334 mg Sodium • 7 g protein
WW Points* : 3.81
Categories: Desserts
Contains: blueberry pie filling, eggs, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract

Slow Cooker Hearty Chicken & Bean Chili

Slow Cooker Hearty Chicken & Bean Chili
 Rating: 0.0, rated 0 times
Posted: 10/30/2008
Nutrition Summary: 214 calories • 18 % CFF • 23 g carbs • 474 mg Sodium • 25 g protein
WW Points* : 3.81
Categories: Slow Cooker
Contains: bell peppers, canned pinto beans, chili powder, garlic, ground chicken breast, less sodium tomato soup, no-salt-added diced tomatoes, onions, water

Wrangler's Beef Chili

Wrangler's Beef Chili
 Rating: 0.0, rated 0 times
Posted: 4/28/2022
Nutrition Summary: 214 calories • 19 % CFF • 24 g carbs • 771 mg Sodium • 17 g protein
WW Points* : 3.81
Categories: Soups & Stews
Contains: allspice, canned dark red kidney beans, cayenne pepper, chili powder, cinnamon, cocoa powder, extra lean beef stew meat, frozen peas and carrots combination, onions, salt, tomato sauce, water

Twenty Four Hour Vegetable Salad

 Rating: 5.0, rated 1 times
Posted: 8/30/1998
Nutrition Summary: 155 calories • 118 % CFF • 5 g carbs • 758 mg Sodium • 9 g protein
WW Points* : 3.82
Categories: Salads & Dressings
Contains: bacon slices, cheddar cheese, frozen peas, frozen sliced carrots, hard-boiled egg whites, iceberg lettuce, lemon juice, light mayonnaise, low-fat cheddar cheese, mushrooms, salt

Blueberry Mini Loaves

Blueberry Mini Loaves
 Rating: 4.5, rated 4 times
Posted: 1/24/2002
Nutrition Summary: 210 calories • 19 % CFF • 24 g carbs • 289 mg Sodium • 4 g protein
WW Points* : 3.82
Categories: Breads
Contains: baking powder, egg whites, eggs, fat-free milk, frozen blueberries, granulated sugar, lemon peel, olive oil, salt, sweetened applesauce, unbleached flour

Chocolate Chip Banana Bread #2

Chocolate Chip Banana Bread #2
 Rating: 0.0, rated 0 times
Posted: 7/22/2021
Nutrition Summary: 176 calories • 28 % CFF • 16 g carbs • 112 mg Sodium • 3 g protein
WW Points* : 3.82
Categories: Breads
Contains: baking powder, bananas, eggs, granulated sugar, olive oil, pure vanilla extract, salt, semisweet chocolate chips, unbleached flour

Chili and Rice Dinner

 Rating: 2.0, rated 1 times
Posted: 4/30/2009
Nutrition Summary: 227 calories • 5 % CFF • 37 g carbs • 721 mg Sodium • 17 g protein
WW Points* : 3.82
Categories: Pasta, Rice, & Grains
Contains: canned light red kidney beans, chili seasoning mix, ground chicken breast, instant rice, no-salt-added diced tomatoes, tomato sauce, water

Cookie and Candy Cane Chocolate Bark

Cookie and Candy Cane Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 12/28/2017
Nutrition Summary: 162 calories • 31 % CFF • 23 g carbs • 12 mg Sodium • 1 g protein
WW Points* : 3.82
Categories: Candy
Contains: mint creme sandwich cookies, peppermint candies, peppermint extract, semisweet chocolate chips, white chocolate chips

Banana Cinnamon Waffles

 Rating: 3.5, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 203 calories • 7 % CFF • 39 g carbs • 399 mg Sodium • 9 g protein
WW Points* : 3.83
Categories: Breakfast
Contains: baking powder, banana, cinnamon, egg whites, fat-free milk, light sour cream, salt, unbleached flour

Taco Soup

 Rating: 5.0, rated 2 times
Posted: 1/11/1998
Nutrition Summary: 223 calories • 9 % CFF • 23 g carbs • 653 mg Sodium • 21 g protein
WW Points* : 3.83
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, ground chicken breast, low-sodium taco seasoning mix, no-salt-added stewed tomatoes, no-salt-added tomato sauce, onions, reduced sodium pinto beans, salsa, water

Pasta and Spinach

Pasta and Spinach
 Rating: 0.0, rated 0 times
Posted: 3/31/2011
Nutrition Summary: 215 calories • 15 % CFF • 32 g carbs • 683 mg Sodium • 15 g protein
WW Points* : 3.83
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg whites, fat-free cottage cheese, frozen spinach, low-fat spaghetti sauce, parmesan cheese, parmesan cheese, parsley, salt, whole wheat medium shells

Festive Fruitcake Loaves

Festive Fruitcake Loaves
 Rating: 3.3, rated 6 times
Posted: 2/27/1999
Nutrition Summary: 195 calories • 20 % CFF • 40 g carbs • 159 mg Sodium • 3 g protein
WW Points* : 3.83
Categories: Breads
Contains: candied fruit mix, eggs, olive oil, pumpkin pie spice, pumpkin quick bread mix, pure vanilla extract, raisins, walnuts, water

Lasagna Rolls

Lasagna Rolls
 Rating: 0.0, rated 0 times
Posted: 7/14/2016
Nutrition Summary: 195 calories • 17 % CFF • 24 g carbs • 246 mg Sodium • 16 g protein
WW Points* : 3.83
Categories: Pasta, Rice, & Grains
Contains: bell peppers, ground chicken breast skinless, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, onions

Triple Chocolate Fantasy Bars

Triple Chocolate Fantasy Bars
 Rating: 0.0, rated 0 times
Posted: 5/3/2012
Nutrition Summary: 176 calories • 24 % CFF • 32 g carbs • 215 mg Sodium • 3 g protein
WW Points* : 3.84
Categories: Desserts
Contains: egg, fat-free sweetened condensed milk, milk chocolate chips, olive oil, pure vanilla extract, salt, triple chocolate fudge cake mix

Southwestern Style Meatballs

 Rating: 4.9, rated 7 times
Posted: 9/22/2000
Nutrition Summary: 211 calories • 22 % CFF • 25 g carbs • 594 mg Sodium • 15 g protein
WW Points* : 3.84
Categories: Miscellaneous
Contains: bell peppers, canned dark red kidney beans, chili powder, garlic powder, light brown sugar, no-salt-added tomato sauce, onions, oregano, pre-cooked meatballs, salt

Speedy Spam Quiche

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 172 calories • 32 % CFF • 16 g carbs • 558 mg Sodium • 13 g protein
WW Points* : 3.84
Categories: Casseroles
Contains: bell peppers, black pepper, egg whites, fat-free milk, low-fat baking mix, Monterey Jack cheese, onions, Spam Lite luncheon meat

Cranberry Orange Trifle

 Rating: 0.0, rated 0 times
Posted: 12/15/2000
Nutrition Summary: 197 calories • 1 % CFF • 45 g carbs • 351 mg Sodium • 4 g protein
WW Points* : 3.85
Categories: Desserts
Contains: angel food cake, cinnamon, Cool Whip Free, cranberry gelatin powder, fat-free milk, instant vanilla pudding mix, mandarin oranges, water, water

Frank & Chili Manicotti

 Rating: 0.0, rated 0 times
Posted: 1/2/1999
Nutrition Summary: 216 calories • 15 % CFF • 33 g carbs • 603 mg Sodium • 13 g protein
WW Points* : 3.85
Categories: Microwave
Contains: fat-free Swiss cheese singles, manicotti pasta, reduced fat Swiss cheese, tomatoes and green chilies, turkey hot dogs, vegetarian chili with beans
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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