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less than 0.5
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25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
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800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
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3.0 to 3.9
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6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
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Total Fat
Percent Calories From Fat
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Sugars
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«
»
Slow Cooker Spaghetti Sauce
Rating:
0.0
, rated 0 times
Posted:
4/15/2010
Nutrition Summary:
49 calories • 9 % CFF • 9 g carbs • 591 mg Sodium • 2 g protein
WW Points
*
:
0.62
Categories:
Slow Cooker
Contains:
basil
,
black pepper
,
canned diced tomatoes
,
crushed red pepper
,
garlic
,
granulated sugar
,
mushrooms
,
olive oil
,
onions
,
oregano
,
pizza seasoning
,
salt
,
tomato paste
,
tomato sauce
Pumpkin Vegetable Stew
Rating:
0.0
, rated 0 times
Posted:
12/30/2010
Nutrition Summary:
51 calories • 8 % CFF • 12 g carbs • 801 mg Sodium • 2 g protein
WW Points
*
:
0.65
Categories:
Soups & Stews
Contains:
bell peppers
,
black pepper
,
canned diced tomatoes
,
chicken broth
,
chili powder
,
fresh pumpkin
,
frozen corn
,
frozen green beans
,
garlic
,
onions
,
salt
Summer Chili
Rating:
4.0
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
62 calories • 10 % CFF • 11 g carbs • 553 mg Sodium • 3 g protein
WW Points
*
:
0.69
Categories:
Soups & Stews
Contains:
bell peppers
,
black pepper
,
canned crushed tomatoes
,
canned dark red kidney beans
,
carrots
,
cayenne pepper
,
celery
,
chicken broth
,
chili powder
,
cumin
,
garlic
,
honey
,
mushrooms
,
olive oil
,
onions
,
salt
,
squash
,
tomato sauce
,
zucchini
Mock Turtles
Rating:
0.0
, rated 0 times
Posted:
12/19/2013
Nutrition Summary:
34 calories • 31 % CFF • 6 g carbs • 30 mg Sodium • 0 g protein
WW Points
*
:
0.76
Categories:
Candy
Contains:
pecan halves
,
pretzel squares
,
Rolo Candy
Slow-Simmered Marinara Sauce
Rating:
0.0
, rated 0 times
Posted:
7/16/2009
Nutrition Summary:
69 calories • 1 % CFF • 15 g carbs • 816 mg Sodium • 2 g protein
WW Points
*
:
0.78
Categories:
Slow Cooker
Contains:
basil
,
canned diced tomatoes
,
granulated sugar
,
onions
,
oregano
,
pizza seasoning
,
red pepper flakes
,
salt
,
tomato paste
,
tomato sauce
Ornamental Frosting
Rating:
4.7
, rated 3 times
Posted:
12/20/1998
Nutrition Summary:
39 calories • 0 % CFF • 9 g carbs • 2 mg Sodium • 0.1 g protein
WW Points
*
:
0.78
Categories:
Miscellaneous
Contains:
food coloring
,
meringue powder
,
powdered sugar
,
water
Broccoli and Cheddar Meatballs
Rating:
0.0
, rated 0 times
Posted:
8/22/2019
Nutrition Summary:
41 calories • 52 % CFF • 1 g carbs • 292 mg Sodium • 3 g protein
WW Points
*
:
0.79
Categories:
Miscellaneous
Contains:
bread crumbs
,
cheddar cheese
,
eggs
,
frozen broccoli flowerets
,
salt
Pumpkin Carrot Swirl Bars
Rating:
0.0
, rated 0 times
Posted:
12/9/2010
Nutrition Summary:
43 calories • 13 % CFF • 4 g carbs • 56 mg Sodium • 0.8 g protein
WW Points
*
:
0.81
Categories:
Desserts
Contains:
baking powder
,
baking soda
,
canned pumpkin
,
carrots
,
egg whites
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
granulated sugar
,
light brown sugar
,
olive oil
,
pumpkin pie spice
,
unbleached flour
Make Ahead Meatballs
Rating:
3.0
, rated 2 times
Posted:
8/27/2000
Nutrition Summary:
37 calories • 23 % CFF • 0 g carbs • 139 mg Sodium • 5 g protein
WW Points
*
:
0.82
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
eggs
,
fat-free milk
,
ground chicken breast
,
low-sodium worcestershire sauce
,
onions
,
salt
Angel Lush
Rating:
0.0
, rated 0 times
Posted:
7/16/2015
Nutrition Summary:
44 calories • 0 % CFF • 11 g carbs • 75 mg Sodium • 0 g protein
WW Points
*
:
0.88
Categories:
Desserts
Contains:
Cool Whip Free
,
crushed pineapple
,
instant vanilla pudding mix
Cole Slaw
Rating:
0.0
, rated 0 times
Posted:
8/25/2016
Nutrition Summary:
59 calories • 39 % CFF • 8 g carbs • 327 mg Sodium • 1 g protein
WW Points
*
:
0.95
Categories:
Salads & Dressings
Contains:
coleslaw mix
,
dry mustard
,
granulated sugar
,
light mayonnaise
,
salt
,
white vinegar
Sweet N Salty Popcorn
Rating:
0.0
, rated 0 times
Posted:
10/23/2008
Nutrition Summary:
55 calories • 17 % CFF • 11 g carbs • 87 mg Sodium • 0.8 g protein
WW Points
*
:
0.98
Categories:
Microwave
Contains:
air-popped popcorn
,
corn syrup
,
instant vanilla pudding mix
,
margarine
,
pure vanilla extract
,
salt
No Bake Gingersnap Balls
Rating:
4.5
, rated 2 times
Posted:
12/10/1999
Nutrition Summary:
44 calories • 36 % CFF • 8 g carbs • 59 mg Sodium • 0.9 g protein
WW Points
*
:
0.99
Categories:
Cookies
Contains:
corn syrup
,
gingersnap cookies
,
peanut butter
,
powdered sugar
High Fiber Bread
Rating:
5.0
, rated 13 times
Posted:
4/25/2002
Nutrition Summary:
78 calories • 6 % CFF • 16 g carbs • 117 mg Sodium • 3 g protein
WW Points
*
:
1.00
Categories:
Breads
Contains:
baking soda
,
fat-free milk
,
molasses
,
salt
,
wheat bran
,
wheat germ
,
white vinegar
,
whole wheat flour
Fourth of July Mold
Rating:
0.0
, rated 0 times
Posted:
6/28/1998
Nutrition Summary:
52 calories • 0 % CFF • 12 g carbs • 57 mg Sodium • 1 g protein
WW Points
*
:
1.04
Categories:
Holidays
Contains:
blueberry gelatin powder
,
lemon gelatin powder
,
light vanilla ice cream
,
strawberry gelatin powder
,
water
,
water
Applesauce Nut Bars
Rating:
0.0
, rated 0 times
Posted:
1/22/2015
Nutrition Summary:
50 calories • 21 % CFF • 9 g carbs • 42 mg Sodium • 1 g protein
WW Points
*
:
1.08
Categories:
Cookies
Contains:
baking soda
,
cinnamon
,
cloves
,
egg
,
light brown sugar
,
nutmeg
,
pecans
,
salt
,
unbleached flour
,
unsweetened applesauce
,
whole wheat flour
Turkey and Pizza Chili
Rating:
0.0
, rated 0 times
Posted:
10/9/2014
Nutrition Summary:
90 calories • 13 % CFF • 20 g carbs • 735 mg Sodium • 6 g protein
WW Points
*
:
1.08
Categories:
Slow Cooker
Contains:
bell peppers
,
canned green chiles
,
canned pinto beans
,
chicken broth
,
garlic powder
,
onions
,
pizza seasoning
Marinara Sauce with Spaghetti
Rating:
0.0
, rated 0 times
Posted:
8/9/2007
Nutrition Summary:
94 calories • 2 % CFF • 21 g carbs • 642 mg Sodium • 3 g protein
WW Points
*
:
1.10
Categories:
Slow Cooker
Contains:
basil
,
black pepper
,
canned Italian style tomatoes
,
garlic
,
granulated sugar
,
no-salt-added tomato paste
,
onions
,
oregano
,
salt
,
spaghetti
Sage & Herb Stuffing
Rating:
0.0
, rated 0 times
Posted:
11/9/1997
Nutrition Summary:
71 calories • 15 % CFF • 2 g carbs • 194 mg Sodium • 5 g protein
WW Points
*
:
1.10
Categories:
Holidays
Contains:
black pepper
,
celery
,
chicken broth
,
egg whites
,
marjoram
,
onions
,
sage
,
whole wheat bread slices
Pineapple Freeze
Rating:
3.6
, rated 10 times
Posted:
8/25/1997
Nutrition Summary:
65 calories • 0 % CFF • 16 g carbs • 9 mg Sodium • 0 g protein
WW Points
*
:
1.12
Categories:
Beverages
Contains:
crushed pineapple
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.