Mexican Brunch Dish

Adapted from The Microwave Times

  • 3 cups frozen hash browns, thawed
  • 1 cup onions, chopped
  • 1 1/2 cups egg whites, slightly beaten
  • 1/3 cup fat-free milk
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 18 pcs low-fat breakfast sausage, thawed
  • 18 pcs whole wheat tortillas
  • 1 cup picante sauce
In a 2-quart glass dish, combine hash browns, and onions. Cover and microwave on high for six minutes, or until onions are tender, stirring once during cooking time. In a mixing bowl, combine egg whites, milk, salt, and black pepper. Mix well. Pour over hash browns. Cover and microwave on high for four minutes, or until just about set, stirring once during cooking time. Arrange links in the center of each tortilla. Spoon 1/3 cup egg white mixture over links. Roll up with filling inside. Place seam-side-down in a glass dish. Cover and microwave on high for three and half minutes, rotating the dish once during cooking time. Let stand three minutes before serving. Spoon a little Picante sauce over each tortilla just before serving. This recipe was made in a 1000-watt microwave.
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Posted: 10/4/1998
Rated by 0 users (0.00)
WW Points* : 0.84
18 servings
Nutrition Facts
Servings Per Recipe 18
Amount Per Serving
Calories 58
Calories from Fat 13 (22%)
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 375mg 16%
Potassium 55mg 18%
Total Carbohydrate7g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 8g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.