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Pumpkin Raisin Nut Bread

Pumpkin Raisin Nut Bread
 Rating: 4.0, rated 2 times
Posted: 12/26/2002
Nutrition Summary: 126 calories • 7 % CFF • 28 g carbs • 100 mg Sodium • 2 g protein
WW Points* : 2.40
Categories: Breads
Contains: canned pumpkin, egg whites, nut bread mix, pumpkin pie spice, raisins, water

Cabbage Roll Casserole

Cabbage Roll Casserole
 Rating: 3.7, rated 3 times
Posted: 7/5/2007
Nutrition Summary: 122 calories • 13 % CFF • 10 g carbs • 607 mg Sodium • 14 g protein
WW Points* : 2.41
Categories: Slow Cooker
Contains: black pepper, coleslaw mix, ground chicken breast, instant rice, Italian style tomato sauce, onions, pizza seasoning, salt, water

Turkey Tortellini Soup

Turkey Tortellini Soup
 Rating: 3.0, rated 2 times
Posted: 3/4/2010
Nutrition Summary: 122 calories • 21 % CFF • 14 g carbs • 708 mg Sodium • 9 g protein
WW Points* : 2.41
Categories: Soups & Stews
Contains: basil, black pepper, canned Italian style tomatoes, carrot, chicken broth, frozen cheese tortellini, granulated sugar, low sodium chicken broth, onions, pizza seasoning, salt, turkey light meat, skinless

Three-Cheese Stuffed Manicotti

Three-Cheese Stuffed Manicotti
 Rating: 4.5, rated 2 times
Posted: 6/28/2007
Nutrition Summary: 132 calories • 13 % CFF • 21 g carbs • 503 mg Sodium • 9 g protein
WW Points* : 2.41
Categories: Pasta, Rice, & Grains
Contains: egg whites, fat-free cottage cheese, frozen spinach, garlic powder, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, parmesan cheese, salt

Tuna Lasagna

Tuna Lasagna
 Rating: 0.0, rated 0 times
Posted: 8/2/2025
Nutrition Summary: 118 calories • 25 % CFF • 7 g carbs • 485 mg Sodium • 15 g protein
WW Points* : 2.41
Categories: Casseroles
Contains: basil, eggs, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, oregano, oven ready lasagne noodles, Parmesan cheese, tuna in water

Whole Wheat Banana Bread

Whole Wheat Banana Bread
 Rating: 0.0, rated 0 times
Posted: 8/28/2014
Nutrition Summary: 118 calories • 24 % CFF • 10 g carbs • 137 mg Sodium • 2 g protein
WW Points* : 2.41
Categories: Breads
Contains: baking powder, baking soda, bananas, cinnamon, eggs, granulated sugar, olive oil, salt, unbleached flour, walnuts, whole wheat flour

Apple Cheesecake Bars

Apple Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 1/3/2019
Nutrition Summary: 134 calories • 25 % CFF • 15 g carbs • 189 mg Sodium • 5 g protein
WW Points* : 2.41
Categories: Desserts
Contains: All Bran Cereal, apple pie filling, cinnamon, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine

Mexican Corn Bread

 Rating: 0.0, rated 0 times
Posted: 2/20/2014
Nutrition Summary: 104 calories • 40 % CFF • 12 g carbs • 208 mg Sodium • 4 g protein
WW Points* : 2.42
Categories: Miscellaneous
Contains: cheddar cheese, chili powder, cornbread mix, creamed corn, eggs, light sour cream, Mexican seasoning, olive oil, onions

Lemon Chicken Pasta Toss

 Rating: 3.8, rated 5 times
Posted: 7/12/1998
Nutrition Summary: 127 calories • 13 % CFF • 16 g carbs • 634 mg Sodium • 13 g protein
WW Points* : 2.42
Categories: Pasta, Rice, & Grains
Contains: chicken breast strips, chicken broth, cornstarch, Dijon mustard, garlic, lemon juice, parsley, salt, spaghetti

Southern Corn Bread & Ham Stuffing

 Rating: 0.0, rated 0 times
Posted: 11/22/1998
Nutrition Summary: 137 calories • 11 % CFF • 26 g carbs • 506 mg Sodium • 5 g protein
WW Points* : 2.42
Categories: Holidays
Contains: bell peppers, black pepper, celery, cornbread stuffing mix, frozen corn, onions, salt, turkey ham, water

Maple Macadamia Snack Cake

 Rating: 0.0, rated 0 times
Posted: 5/15/2008
Nutrition Summary: 109 calories • 28 % CFF • 23 g carbs • 173 mg Sodium • 1 g protein
WW Points* : 2.43
Categories: Cakes
Contains: baking powder, cinnamon, cold water, Dream Whip whipped topping mix, egg whites, granulated sugar, macadamia nuts, maple syrup, margarine, olive oil, pure vanilla extract, spice cake mix, unbleached flour

Broccoli & Cheese Casserole

Broccoli & Cheese Casserole
 Rating: 5.0, rated 1 times
Posted: 12/18/2008
Nutrition Summary: 117 calories • 49 % CFF • 7 g carbs • 538 mg Sodium • 6 g protein
WW Points* : 2.44
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, chicken broth, cream of broccoli soup, fat-free milk, frozen broccoli flowerets, ground mustard, salt

Strawberry Banana Smoothie

 Rating: 3.8, rated 13 times
Posted: 7/24/1999
Nutrition Summary: 140 calories • 3 % CFF • 33 g carbs • 47 mg Sodium • 3 g protein
WW Points* : 2.44
Categories: Beverages
Contains: banana, canned pineapple chunks, fat-free milk, fresh strawberries, honey, lime juice, low-fat strawberry yogurt

Hearty Chicken & Rice Soup

Hearty Chicken & Rice Soup
 Rating: 0.0, rated 0 times
Posted: 9/17/2015
Nutrition Summary: 134 calories • 13 % CFF • 17 g carbs • 674 mg Sodium • 14 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: black pepper, carrots, celery, chicken breast halves skinless, instant brown rice, low sodium chicken broth, onions, pizza seasoning

Strawberry Salad with Pretzel Crust

Strawberry Salad with Pretzel Crust
 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 120 calories • 22 % CFF • 10 g carbs • 57 mg Sodium • 0 g protein
WW Points* : 2.45
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, frozen whole strawberries, granulated sugar, granulated sugar, margarine, mini pretzels, neufchatel cheese, strawberry gelatin powder, water

Carrot Raisin Bars

Carrot Raisin Bars
 Rating: 4.0, rated 1 times
Posted: 3/23/2006
Nutrition Summary: 112 calories • 21 % CFF • 21 g carbs • 109 mg Sodium • 2 g protein
WW Points* : 2.45
Categories: Desserts
Contains: carrot cake mix, eggs, fat-free cream cheese, margarine, olive oil, powdered sugar, pure vanilla extract, raisins, walnuts, water

Quick Meatball Stew

 Rating: 4.3, rated 3 times
Posted: 9/22/2000
Nutrition Summary: 126 calories • 31 % CFF • 15 g carbs • 751 mg Sodium • 7 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: basil, black pepper, chicken broth, frozen mixed vegetables, onions, pre-cooked meatballs, salt, unbleached flour, water, water

Classic Peanut Butter Cookies

Classic Peanut Butter Cookies
 Rating: 0.0, rated 0 times
Posted: 5/23/2024
Nutrition Summary: 102 calories • 36 % CFF • 9 g carbs • 91 mg Sodium • 2 g protein
WW Points* : 2.46
Categories: Cookies
Contains: baking powder, baking soda, eggs, granulated sugar, honey peanut butter, light brown sugar, margarine, pure vanilla extract, salt, unbleached flour

Cocoa Kiss Cookies

Cocoa Kiss Cookies
 Rating: 0.0, rated 0 times
Posted: 12/22/2016
Nutrition Summary: 104 calories • 56 % CFF • 7 g carbs • 47 mg Sodium • 1 g protein
WW Points* : 2.46
Categories: Cookies
Contains: cocoa powder, granulated sugar, Hershey's Kisses milk chocolates, margarine, pecans, powdered sugar, pure vanilla extract, unbleached flour

Pumpkin Bean Turkey Chili

 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 159 calories • 9 % CFF • 22 g carbs • 682 mg Sodium • 14 g protein
WW Points* : 2.46
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned crushed tomatoes, canned dark red kidney beans, canned great northern beans, canned pumpkin, chicken broth, chili powder, cumin, garlic, onions, oregano, salt, turkey light meat, skinless, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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