Broccoli & Cheese Casserole

Adapted from

  • 10 3/4 ozs low-fat cream of mushroom soup
  • 1/2 cup fat-free milk
  • 2 tsps yellow mustard
  • 1/2 tsp salt
  • 16 ozs frozen broccoli flowerets, thawed
  • 2 ozs cheddar cheese, shredded
  • 1 cup bread crumbs, dry
  • 1/4 cup chicken broth
Preheat oven to 325. Prepare 1 1/2-quart dish with cooking spray. In a mixing bowl, combine mushroom soup, milk, mustard, salt, broccoli, and cheese. Spread evenly into prepared dish; set aside. In a small bowl, combine bread crumbs and chicken broth. Sprinkle over broccoli mixture in dish. Bake for 30 minutes, or until heated through.
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Posted: 12/18/2008
Rated by 1 users (5.00)
WW Points* : 2.19
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 113
Calories from Fat 32 (28%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 705mg 29%
Potassium 0mg 0%
Total Carbohydrate10g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 7g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.