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Butterscotch Pecan Pie

Butterscotch Pecan Pie
 Rating: 0.0, rated 0 times
Posted: 2/23/2017
Nutrition Summary: 194 calories • 16 % CFF • 37 g carbs • 305 mg Sodium • 2 g protein
WW Points* : 4.21
Categories: Pies
Contains: butterscotch pudding mix, Cool Whip Free, fat-free milk, pecan shortbread cookies, reduced fat graham cracker crust

Cajun Chicken Pasta

Cajun Chicken Pasta
 Rating: 0.0, rated 0 times
Posted: 7/11/2019
Nutrition Summary: 359 calories • 16 % CFF • 47 g carbs • 832 mg Sodium • 28 g protein
WW Points* : 7.36
Categories: Pasta, Rice, & Grains
Contains: alfredo sauce, bow tie pasta, cajun seasoning, canned diced tomatoes, chicken breast halves skinless, chicken broth

Cardamom Fig Bread

Cardamom Fig Bread
 Rating: 0.0, rated 0 times
Posted: 9/12/2013
Nutrition Summary: 197 calories • 16 % CFF • 26 g carbs • 157 mg Sodium • 4 g protein
WW Points* : 3.87
Categories: Breads
Contains: baking powder, baking soda, cardamom, dried figs, eggs, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour

Cheesy Italian Tortellini

Cheesy Italian Tortellini
 Rating: 4.5, rated 2 times
Posted: 10/3/2005
Nutrition Summary: 172 calories • 16 % CFF • 17 g carbs • 797 mg Sodium • 15 g protein
WW Points* : 2.81
Categories: Slow Cooker
Contains: basil, canned diced tomatoes, canned diced tomatoes, frozen cheese tortellini, ground chicken breast, Italian style Spaghetti Sauce Mix, Marinara Sauce, onions, oregano, water

Cherry Peach Cobbler

 Rating: 3.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 289 calories • 16 % CFF • 59 g carbs • 337 mg Sodium • 1 g protein
WW Points* : 5.71
Categories: Desserts
Contains: cherry pie filling, cinnamon, Grands Reduced Fat Buttermilk biscuits, granulated sugar, margarine, peach pie filling

Cherry Pineapple Muffins

Cherry Pineapple Muffins
 Rating: 0.0, rated 0 times
Posted: 2/10/2011
Nutrition Summary: 129 calories • 16 % CFF • 19 g carbs • 188 mg Sodium • 2 g protein
WW Points* : 2.65
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, crushed pineapple, eggs, granulated sugar, maraschino cherries, maraschino cherry juice, olive oil, pure vanilla extract, salt, unbleached flour

Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 6/5/2008
Nutrition Summary: 100 calories • 16 % CFF • 12 g carbs • 356 mg Sodium • 10 g protein
WW Points* : 1.68
Categories: Microwave
Contains: canned mushrooms, chicken in water, egg noodles, frozen peas, low-fat cream of mushroom soup, water

Chili Cornbread Pie

Chili Cornbread Pie
 Rating: 0.0, rated 0 times
Posted: 9/23/2021
Nutrition Summary: 173 calories • 16 % CFF • 21 g carbs • 482 mg Sodium • 15 g protein
WW Points* : 2.91
Categories: Casseroles
Contains: canned dark red kidney beans, chili powder, chili powder, eggs, fat-free evaporated milk, frozen corn, green chilies, ground chicken breast skinless, onions, Tex Mex chili seasoning mix, tomato sauce, white cornbread mix

Chocolate Cherry Angel Food Cake

 Rating: 5.0, rated 1 times
Posted: 3/22/1998
Nutrition Summary: 265 calories • 16 % CFF • 39 g carbs • 302 mg Sodium • 4 g protein
WW Points* : 5.62
Categories: Cakes
Contains: angel food cake mix, maraschino cherries, milk chocolate chips, milk chocolate frosting, walnuts

Chunky Chili

Chunky Chili
 Rating: 5.0, rated 3 times
Posted: 2/26/2004
Nutrition Summary: 79 calories • 16 % CFF • 10 g carbs • 618 mg Sodium • 10 g protein
WW Points* : 1.06
Categories: Slow Cooker
Contains: canned diced tomatoes, canned pinto beans, chili powder, ground chicken breast, onions, salsa, salt

Corny Sloppy Joes

Corny Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 2/28/2013
Nutrition Summary: 310 calories • 16 % CFF • 42 g carbs • 655 mg Sodium • 24 g protein
WW Points* : 6.02
Categories: Miscellaneous
Contains: bell peppers, frozen corn, ground chicken breast skinless, hamburger buns, onions, sloppy joe sauce

Crunchy Peach Cake

Crunchy Peach Cake
 Rating: 4.0, rated 1 times
Posted: 8/10/2006
Nutrition Summary: 188 calories • 16 % CFF • 37 g carbs • 238 mg Sodium • 3 g protein
WW Points* : 3.89
Categories: Cakes
Contains: egg, peach preserves, peach yogurt, Quaker Oatmeal Squares cereal, yellow cake mix

Deep Dish Spaghetti Pie

 Rating: 3.0, rated 7 times
Posted: 2/26/2004
Nutrition Summary: 227 calories • 16 % CFF • 30 g carbs • 669 mg Sodium • 19 g protein
WW Points* : 4.47
Categories: Casseroles
Contains: angel hair spaghetti, eggs, frozen corn, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, salt

Easy Tuna & Pasta Casserole

Easy Tuna & Pasta Casserole
 Rating: 4.8, rated 4 times
Posted: 2/23/2006
Nutrition Summary: 217 calories • 16 % CFF • 33 g carbs • 517 mg Sodium • 13 g protein
WW Points* : 3.99
Categories: Casseroles
Contains: black pepper, elbow macaroni, frozen peas, Grands Reduced Fat Buttermilk biscuits, light sour cream, low-fat cream of mushroom soup, onions, tuna in water

Enchilada Chili

Enchilada Chili
 Rating: 0.0, rated 0 times
Posted: 7/28/2011
Nutrition Summary: 121 calories • 16 % CFF • 14 g carbs • 621 mg Sodium • 13 g protein
WW Points* : 2.10
Categories: Soups & Stews
Contains: canned chili beans, canned diced tomatoes with green chilies, enchilada sauce, frozen corn, ground chicken breast skinless, onions, salt

Fig and Bran Muffins

Fig and Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 2/8/2018
Nutrition Summary: 269 calories • 16 % CFF • 55 g carbs • 295 mg Sodium • 7 g protein
WW Points* : 5.00
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking soda, cinnamon, dried figs, eggs, fat-free milk, light brown sugar, molasses, olive oil, pure vanilla extract, salt, unbleached flour, whole wheat flour

Fig Lemon Muffins

Fig Lemon Muffins
 Rating: 0.0, rated 0 times
Posted: 4/4/2013
Nutrition Summary: 238 calories • 16 % CFF • 30 g carbs • 87 mg Sodium • 4 g protein
WW Points* : 4.58
Categories: Muffins & Cupcakes
Contains: baking soda, dried figs, eggs, fat-free plain yogurt, granulated sugar, lemon peel, olive oil, salt, unbleached flour

Five Layer Brownie Dessert

Five Layer Brownie Dessert
 Rating: 0.0, rated 0 times
Posted: 4/17/2008
Nutrition Summary: 196 calories • 16 % CFF • 38 g carbs • 94 mg Sodium • 2 g protein
WW Points* : 4.25
Categories: Desserts
Contains: brownie mix, Cool Whip Free, egg, fat-free cream cheese, instant chocolate pudding mix, milk chocolate chips, olive oil, powdered sugar, water

Ham & Cheese Casserole

 Rating: 3.6, rated 8 times
Posted: 7/26/1998
Nutrition Summary: 200 calories • 16 % CFF • 27 g carbs • 499 mg Sodium • 13 g protein
WW Points* : 3.93
Categories: Microwave
Contains: egg noodles, frozen peas, ground mustard, low-fat cheddar cheese, low-fat cream of mushroom soup, turkey ham

Hearty Lasagna Soup

Hearty Lasagna Soup
 Rating: 0.0, rated 0 times
Posted: 10/15/2015
Nutrition Summary: 142 calories • 16 % CFF • 9 g carbs • 424 mg Sodium • 17 g protein
WW Points* : 2.89
Categories: Soups & Stews
Contains: bell peppers, chicken broth, garlic powder, ground chicken breast, mini lasagna noodles, no-salt-added diced tomatoes, onions, parsley, pizza seasoning
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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