Cardamom Fig Bread

Name: Cardamom Fig Bread
Yield: 16 servings
Ingredients: 2 1/2 cups unbleached flour; 1 cup granulated sugar; 8 ozs dried figs, chopped; 1 1/4 cups low-fat buttermilk; 3 tbsps olive oil; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1/2 tsp cardamom; 2 whole eggs

Adapted from Homemade Quick Breads

2 1/2 cups unbleached flour
1 cup granulated sugar
8 ozs dried figs, chopped
1 1/4 cups low-fat buttermilk
3 tbsps olive oil
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cardamom
2 whole eggs

Preheat oven to 350. Prepare a 9"x5" loaf pan with cooking spray; set aside. In a mixing bowl, combine flour, sugar, figs, buttermilk, oil, baking powder, baking soda, salt, cardamom, and eggs. Mix until all is moistened. Pour batter into prepared pan. Bake for one hour, or until toothpick inserted in center comes out clean.

Posted: 9/12/2013

Breads

Rated by 0 users (0.00)

WW Points^* : 3.87

16 servings

Nutrition Facts
Servings Per Recipe 16
Amount Per Serving
Calories 197 Calories from Fat 31 (16%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 24g	8%
Sodium 157mg	7%
Potassium 96mg	32%
Total Carbohydrate26g	9%
Dietary Fiber 2g	8%
Sugars 20g
Protein 4g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.