Fig and Bran Muffins

Adapted from Valley Fig Growers

  • 1 1/4 cup unbleached flour
  • 1/2 cup whole wheat flour
  • 5 ozs All Bran Cereal
  • 2 tsps baking soda
  • 1 tbsp cinnamon
  • 1/2 tsp salt
  • 2 whole eggs
  • 1 cup light brown sugar, packed
  • 3 tbsp molasses
  • 1 tsp pure vanilla extract
  • 3 tbsps olive oil
  • 2 c fat-free milk
  • 6 ozs dried figs, chopped
Fig and Bran Muffins
Preheat oven 400 degrees. Prepare 12 standard muffin pans or smaller pans with cooking spray; set aside. In a shallow bowl, combine flours, baking soda, cereal, cinnamon, and salt; set aside. In a mixing bowl, combine eggs, brown sugar, molasses, and vanilla extract, oil, and milk. Mix until all is moistened. Add flour mixture and figs to wet ingredients. Mix well. Fill each standard muffin pan 2/3 full with batter. Bake for 20 minutes, or until toothpick inserted in center comes our clean.
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Posted: 2/8/2018
Muffins & Cupcakes
Rated by 0 users (0.00)
WW Points* : 5.00
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 269
Calories from Fat 44 (16%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 32g 11%
Sodium 295mg 12%
Potassium 233mg 78%
Total Carbohydrate55g 18%
Dietary Fiber 7g 28%
Sugars 31g
Protein 7g 28%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.