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Slow Cooker Spinach Lasagna

Slow Cooker Spinach Lasagna
 Rating: 0.0, rated 0 times
Posted: 9/20/2007
Nutrition Summary: 210 calories • 19 % CFF • 26 g carbs • 789 mg Sodium • 18 g protein
WW Points* : 3.93
Categories: Slow Cooker
Contains: eggs, fat-free cottage cheese, frozen spinach, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, Parmesan cheese, vegetable soup mix

Southern Corn Bread & Ham Stuffing

 Rating: 0.0, rated 0 times
Posted: 11/22/1998
Nutrition Summary: 137 calories • 11 % CFF • 26 g carbs • 506 mg Sodium • 5 g protein
WW Points* : 2.42
Categories: Holidays
Contains: bell peppers, black pepper, celery, cornbread stuffing mix, frozen corn, onions, salt, turkey ham, water

Southern Cornbread Turkey Pot Pie

 Rating: 0.0, rated 0 times
Posted: 3/17/2000
Nutrition Summary: 239 calories • 35 % CFF • 26 g carbs • 691 mg Sodium • 12 g protein
WW Points* : 5.13
Categories: Casseroles
Contains: bell peppers, frozen peas and carrots combination, low-fat cream of mushroom soup, onions, refrigerated cornbread twists, salt, turkey light meat, skinless, water

Spicy Lemon Raisin Bars

Spicy Lemon Raisin Bars
 Rating: 0.0, rated 0 times
Posted: 1/3/2008
Nutrition Summary: 114 calories • 24 % CFF • 26 g carbs • 127 mg Sodium • 1 g protein
WW Points* : 2.53
Categories: Cookies
Contains: cinnamon, eggs, fat-free milk, lemon juice, lemon peel, light brown sugar, olive oil, powdered sugar, raisins, spice cake mix, walnuts, water

Spinach Cheese Tortilla Rolls

Spinach Cheese Tortilla Rolls
 Rating: 0.0, rated 0 times
Posted: 1/11/2024
Nutrition Summary: 184 calories • 11 % CFF • 26 g carbs • 663 mg Sodium • 10 g protein
WW Points* : 3.33
Categories: Mexican
Contains: egg, fat-free cottage cheese, fat-free flour tortillas, frozen spinach, no-salt-added tomato sauce, pizza cheese blend, pizza seasoning, salt

Stuffed Chicken Burgers

 Rating: 0.0, rated 0 times
Posted: 12/22/2011
Nutrition Summary: 265 calories • 21 % CFF • 26 g carbs • 639 mg Sodium • 26 g protein
WW Points* : 5.60
Categories: Poultry
Contains: bell peppers, black pepper, garlic powder, ground chicken breast skinless, hamburger buns, low-sodium worcestershire sauce, mozzarella cheese, onion soup mix, salt

Sweet Walnut Maple Bars

Sweet Walnut Maple Bars
 Rating: 0.0, rated 0 times
Posted: 3/5/2009
Nutrition Summary: 153 calories • 28 % CFF • 26 g carbs • 197 mg Sodium • 2 g protein
WW Points* : 3.48
Categories: Desserts
Contains: egg, egg whites, light brown sugar, maple syrup, margarine, pure vanilla extract, walnuts, yellow cake mix

Taco Pasta Salad #2

Taco Pasta Salad #2
 Rating: 0.0, rated 0 times
Posted: 2/12/2015
Nutrition Summary: 198 calories • 9 % CFF • 26 g carbs • 486 mg Sodium • 17 g protein
WW Points* : 3.93
Categories: Salads & Dressings
Contains: ground chicken breast skinless, iceberg lettuce leaves, onions, shell pasta, taco sauce, taco seasoning mix, water

Tex Mex Chicken & Rice Chili

 Rating: 0.0, rated 0 times
Posted: 1/31/2008
Nutrition Summary: 211 calories • 15 % CFF • 26 g carbs • 626 mg Sodium • 7 g protein
WW Points* : 3.67
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chicken breast cubes, chili powder, onions, Rice A Roni Spanish Rice, stewed tomatoes, water

Three Cheese Baked Pasta with Turkey

Three Cheese Baked Pasta with Turkey
 Rating: 0.0, rated 0 times
Posted: 5/28/2009
Nutrition Summary: 243 calories • 20 % CFF • 26 g carbs • 626 mg Sodium • 23 g protein
WW Points* : 4.88
Categories: Casseroles
Contains: Campanelle pasta, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, Parmesan cheese, salt, turkey light meat, skinless

Tortilla Chicken Bake

Tortilla Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 6/17/2010
Nutrition Summary: 251 calories • 29 % CFF • 26 g carbs • 741 mg Sodium • 19 g protein
WW Points* : 5.09
Categories: Casseroles
Contains: canned diced tomatoes, cheddar cheese, chili powder, garlic, ground chicken breast, low-fat tortilla chips, onions, salt

Tuna & Pasta Salad

Tuna & Pasta Salad
 Rating: 3.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 226 calories • 51 % CFF • 26 g carbs • 653 mg Sodium • 18 g protein
WW Points* : 4.54
Categories: Salads & Dressings
Contains: black pepper, bow tie pasta, celery, frozen peas, lemon juice, light mayonnaise, onions, salt, tuna in water

Turkey Club Bake

Turkey Club Bake
 Rating: 0.0, rated 0 times
Posted: 12/25/2008
Nutrition Summary: 258 calories • 38 % CFF • 26 g carbs • 783 mg Sodium • 14 g protein
WW Points* : 5.79
Categories: Casseroles
Contains: bacon slices, cheddar and monterey jack cheese, fat-free milk, light mayonnaise, light mayonnaise, low-fat baking mix, onions, turkey light meat, skinless

Zesty Rice Lasagna

Zesty Rice Lasagna
 Rating: 4.5, rated 6 times
Posted: 3/2/2006
Nutrition Summary: 248 calories • 18 % CFF • 26 g carbs • 728 mg Sodium • 23 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: basil, egg whites, eggs, fat-free cottage cheese, ground chicken breast, long-grain white rice, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, oregano, parmesan cheese, parsley, salt

All American Chili

All American Chili
 Rating: 4.1, rated 11 times
Posted: 9/29/2000
Nutrition Summary: 204 calories • 10 % CFF • 27 g carbs • 608 mg Sodium • 17 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, frozen corn, ground chicken breast, onions, salt, stewed tomatoes, tomato paste, water

Apple Pancakes

 Rating: 3.5, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 211 calories • 7 % CFF • 27 g carbs • 218 mg Sodium • 7 g protein
WW Points* : 4.19
Categories: Breakfast
Contains: apples, baking powder, cinnamon, cloves, egg whites, fat-free milk, ginger, granulated sugar, light sour cream, nutmeg, unbleached flour

Baking Mix Whole Wheat Waffles

 Rating: 0.0, rated 0 times
Posted: 10/3/2004
Nutrition Summary: 182 calories • 31 % CFF • 27 g carbs • 293 mg Sodium • 6 g protein
WW Points* : 3.94
Categories: Breakfast
Contains: egg, fat-free milk, low-fat baking mix, olive oil, pure vanilla extract, whole wheat flour

Ball Park Style Pretzels

 Rating: 5.0, rated 1 times
Posted: 9/24/1997
Nutrition Summary: 144 calories • 10 % CFF • 27 g carbs • 699 mg Sodium • 6 g protein
WW Points* : 2.85
Categories: Breads
Contains: coarse salt, egg whites, frozen white bread dough, water

Banana Cake

Banana Cake
 Rating: 4.4, rated 19 times
Posted: 10/30/2003
Nutrition Summary: 178 calories • 17 % CFF • 27 g carbs • 187 mg Sodium • 4 g protein
WW Points* : 3.61
Categories: Cakes
Contains: baking powder, bananas, cinnamon, eggs, fat-free milk, granulated sugar, honey, olive oil, pure vanilla extract, salt, unbleached flour

Banana Oat Muffins

Banana Oat Muffins
 Rating: 0.0, rated 0 times
Posted: 2/5/2015
Nutrition Summary: 134 calories • 13 % CFF • 27 g carbs • 124 mg Sodium • 2 g protein
WW Points* : 2.65
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, bananas, egg, fat-free milk, fat-free plain yogurt, light brown sugar, olive oil, pumpkin pie spice, rolled oats, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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