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Chili Macaroni #2

 Rating: 3.0, rated 2 times
Posted: 12/29/2004
Nutrition Summary: 181 calories • 13 % CFF • 26 g carbs • 688 mg Sodium • 15 g protein
WW Points* : 3.39
Categories: Soups & Stews
Contains: chili powder, frozen corn, ground chicken breast, Hamburger Helper Chili Macaroni, no-salt-added dark red kidney beans, no-salt-added whole tomatoes, onions, salt, water

Chuck Wagon Dinner

 Rating: 4.5, rated 6 times
Posted: 3/13/2003
Nutrition Summary: 249 calories • 24 % CFF • 26 g carbs • 615 mg Sodium • 18 g protein
WW Points* : 5.16
Categories: Casseroles
Contains: cheddar cheese, frozen corn, ground chicken breast, instant rice, low-sodium taco seasoning mix, onions, salt, stewed tomatoes, water

Corn N Chicken Chili

 Rating: 4.2, rated 5 times
Posted: 7/17/1999
Nutrition Summary: 221 calories • 15 % CFF • 26 g carbs • 659 mg Sodium • 20 g protein
WW Points* : 3.87
Categories: Soups & Stews
Contains: black pepper, canned dark red kidney beans, canned green chiles, chili powder, frozen corn, garlic, ground chicken breast, low-fat tofu, no-salt-added tomato paste, onions, salt, stewed tomatoes, water

Crazy Lasagna Casserole

 Rating: 4.3, rated 15 times
Posted: 8/13/1999
Nutrition Summary: 292 calories • 22 % CFF • 26 g carbs • 517 mg Sodium • 28 g protein
WW Points* : 6.02
Categories: Casseroles
Contains: cheddar cheese, fat-free cottage cheese, ground chicken breast, medium size shell macaroni, no-salt-added tomato paste, no-salt-added tomato sauce, spaghetti sauce mix, water

Creamy Turkey Parmesan Casserole

 Rating: 4.0, rated 1 times
Posted: 6/15/2001
Nutrition Summary: 233 calories • 31 % CFF • 26 g carbs • 754 mg Sodium • 13 g protein
WW Points* : 5.13
Categories: Casseroles
Contains: bread crumbs, parmesan cheese, Tuna Helper Creamy Pasta, turkey light meat, skinless, water

Deviled Egg Pasta Salad

Deviled Egg Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 8/24/2023
Nutrition Summary: 209 calories • 63 % CFF • 26 g carbs • 585 mg Sodium • 9 g protein
WW Points* : 4.45
Categories: Salads & Dressings
Contains: black pepper, bow tie pasta, celery, dill pickle relish, hard-boiled eggs, light mayonnaise, light sour cream, onions, salt, white wine vinegar, yellow mustard

Easy Lasagna Casserole

Easy Lasagna Casserole
 Rating: 4.5, rated 11 times
Posted: 5/12/2005
Nutrition Summary: 213 calories • 13 % CFF • 26 g carbs • 687 mg Sodium • 21 g protein
WW Points* : 4.03
Categories: Casseroles
Contains: egg noodles, fat-free cream cheese, fat-free evaporated milk, ground chicken breast, mozzarella cheese, onions, spaghetti sauce mix, tomato sauce

Garden Cheese Shells

Garden Cheese Shells
 Rating: 0.0, rated 0 times
Posted: 6/11/2020
Nutrition Summary: 204 calories • 25 % CFF • 26 g carbs • 670 mg Sodium • 11 g protein
WW Points* : 3.98
Categories: Pasta, Rice, & Grains
Contains: carrots, cheddar and monterey jack cheese, fat-free cottage cheese, fat-free milk, frozen chopped broccoli, jumbo pasta shells, low-fat spaghetti sauce, onions, parmesan cheese, salt, unbleached flour

Gingersnap Pumpkin Cream Tart

 Rating: 5.0, rated 1 times
Posted: 10/13/2000
Nutrition Summary: 172 calories • 21 % CFF • 26 g carbs • 214 mg Sodium • 4 g protein
WW Points* : 3.37
Categories: Desserts
Contains: canned pumpkin, cinnamon, Cool Whip Free, fat-free cream cheese, ginger, gingersnap cookies, granulated sugar, light margarine, nutmeg, powdered sugar, pure vanilla extract, walnuts

Granny's Peaches & Cream Cobbler

Granny's Peaches & Cream Cobbler
 Rating: 4.0, rated 1 times
Posted: 7/7/2000
Nutrition Summary: 277 calories • 18 % CFF • 26 g carbs • 230 mg Sodium • 5 g protein
WW Points* : 5.64
Categories: Desserts
Contains: baking powder, cinnamon, cinnamon, egg, eggs, fat-free milk, fresh peaches, granulated sugar, granulated sugar, margarine, salt, unbleached flour, unbleached flour

Iced Cinnamon Roll Coffee Cake

 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 187 calories • 28 % CFF • 26 g carbs • 299 mg Sodium • 3 g protein
WW Points* : 4.04
Categories: Cakes
Contains: cinnamon, granulated sugar, light margarine, reduced fat refrigerated cinnamon rolls, walnuts

Just Swell Stuffed Shells

Just Swell Stuffed Shells
 Rating: 4.6, rated 5 times
Posted: 5/17/1998
Nutrition Summary: 211 calories • 14 % CFF • 26 g carbs • 631 mg Sodium • 21 g protein
WW Points* : 4.19
Categories: Pasta, Rice, & Grains
Contains: egg, fat-free cottage cheese, ground chicken breast skinless, jumbo pasta shells, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese

Mexican Pizza

 Rating: 0.0, rated 0 times
Posted: 5/31/1998
Nutrition Summary: 272 calories • 28 % CFF • 26 g carbs • 580 mg Sodium • 17 g protein
WW Points* : 5.51
Categories: Pizza
Contains: bell peppers, canned dark red kidney beans, canned green chiles, cheddar cheese, frozen white bread dough, ground chicken breast, low-sodium taco seasoning mix, Monterey Jack cheese, onions

Microwave Chili Pronto

 Rating: 0.0, rated 0 times
Posted: 5/13/2004
Nutrition Summary: 210 calories • 6 % CFF • 26 g carbs • 723 mg Sodium • 21 g protein
WW Points* : 3.48
Categories: Microwave
Contains: black pepper, canned chili beans, canned crushed tomatoes, chili powder, garlic powder, ground chicken breast, no-salt-added tomato paste, onions

Orange Surprise Cupcakes

 Rating: 3.0, rated 2 times
Posted: 10/6/2000
Nutrition Summary: 186 calories • 32 % CFF • 26 g carbs • 179 mg Sodium • 2 g protein
WW Points* : 3.50
Categories: Muffins & Cupcakes
Contains: egg white, eggs, fat-free cream cheese, granulated sugar, olive oil, orange cake mix, semisweet chocolate chips, vanilla frosting, water

Pineapple Carrot Raisin Muffins

 Rating: 0.0, rated 0 times
Posted: 10/11/1998
Nutrition Summary: 234 calories • 23 % CFF • 26 g carbs • 129 mg Sodium • 4 g protein
WW Points* : 4.78
Categories: Muffins & Cupcakes
Contains: baking powder, carrots, cinnamon, crushed pineapple, eggs, ginger, granulated sugar, light margarine, pure vanilla extract, raisins, unbleached flour, walnuts

Pineapple Pumpkin Bread

 Rating: 5.0, rated 1 times
Posted: 6/16/2000
Nutrition Summary: 150 calories • 29 % CFF • 26 g carbs • 152 mg Sodium • 2 g protein
WW Points* : 3.24
Categories: Breads
Contains: baking soda, canned pumpkin, crushed pineapple, eggs, pound cake mix, pumpkin pie spice, walnuts

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie
 Rating: 0.0, rated 0 times
Posted: 11/11/2010
Nutrition Summary: 189 calories • 6 % CFF • 26 g carbs • 143 mg Sodium • 9 g protein
WW Points* : 3.06
Categories: Beverages
Contains: canned pumpkin, fat-free evaporated milk, granulated sugar, low-fat vanilla yogurt, pumpkin pie spice

Ravioli Soup

 Rating: 4.0, rated 2 times
Posted: 2/13/2003
Nutrition Summary: 217 calories • 18 % CFF • 26 g carbs • 567 mg Sodium • 19 g protein
WW Points* : 4.07
Categories: Soups & Stews
Contains: canned Italian Style tomatoes, chicken broth, frozen corn, frozen French Style green beans, ground chicken breast, refrigerated cheese ravioli, salt, water

Red Potato Salad

Red Potato Salad
 Rating: 0.0, rated 0 times
Posted: 7/6/2017
Nutrition Summary: 167 calories • 28 % CFF • 26 g carbs • 470 mg Sodium • 6 g protein
WW Points* : 3.36
Categories: Salads & Dressings
Contains: bacon slices, cheddar cheese, light mayonnaise, light sour cream, onions, ranch salad dressing mix, red potatoes
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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