Banana Oat Muffins

Adapted from Dr. Cookie Cookbook

  • 2 cup unbleached flour
  • 1/2 cup rolled oats
  • 1 tsp baking powder
  • 1 tsp pumpkin pie spice
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 whole egg
  • 1 cup light brown sugar, packed
  • 2 tbsps olive oil
  • 8 ozs bananas, mashed
  • 1/4 cup fat-free milk
  • 3/4 cup fat-free plain yogurt
Banana Oat Muffins
Preheat oven to 400. Prepare 12 standard muffin pans with cooking spray; set aside. In a mixing bowl, combine flour, oats, baking powder, pumpkin pie spice, baking soda, and salt. Mix well. Stir in egg, brown sugar, oil, bananas, milk, and yogurt. Mix until all is moistened. Spoon batter evenly into prepared pans. Bake for 20 minutes, or until toothpick inserted in center comes out clean.
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Posted: 2/5/2015
Muffins & Cupcakes
Rated by 0 users (0.00)
WW Points* : 2.65
18 servings
Nutrition Facts
Servings Per Recipe 18
Amount Per Serving
Calories 134
Calories from Fat 18 (13%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 10g 3%
Sodium 124mg 5%
Potassium 21mg 7%
Total Carbohydrate27g 9%
Dietary Fiber 1g 4%
Sugars 14g
Protein 2g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.