Spinach Cheese Tortilla Rolls

Adapted from Easy Mexican

  • 12 ozs frozen spinach, thawed and drained
  • 6 ozs fat-free cottage cheese
  • 1 whole egg
  • 1/2 tsp salt
  • 7 whole fat-free flour tortillas
  • 15 ozs no-salt-added tomato sauce
  • 1 tsp pizza seasoning
  • 2 ozs pizza cheese blend, shredded
Spinach Cheese Tortilla Rolls
Preheat oven to 375. Prepare a 9" x 13" pan with cooking spray; set aside. In a mixing bowl, combine spinach, cottage cheese, egg, and salt. Mix well. Spoon 1/4 up mixture evenly in the center of each tortilla. Roll up and place seam-side down in prepared pan. In a liquid measure, combine tomato sauce and pizza seasoning. Mix well. Pour evenly over the tortillas in a pan. Sprinkle with cheese. Bake for 30 minutes, or until heated through.
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Posted: 1/11/2024
Rated by 0 users (0.00)
WW Points* : 3.33
7 servings
Nutrition Facts
Servings Per Recipe 7
Amount Per Serving
Calories 184
Calories from Fat 20 (11%)
% Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 34g 11%
Sodium 663mg 28%
Potassium 10mg 3%
Total Carbohydrate26g 9%
Dietary Fiber 3g 12%
Sugars 4g
Protein 10g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.