Spinach Cheese Tortilla Rolls

Name: Spinach Cheese Tortilla Rolls
Yield: 7 servings
Ingredients: 12 ozs frozen spinach, thawed and drained; 6 ozs fat-free cottage cheese; 1 whole egg; 1/2 tsp salt; 7 whole fat-free flour tortillas; 15 ozs no-salt-added tomato sauce; 1 tsp pizza seasoning; 2 ozs pizza cheese blend, shredded

Adapted from Easy Mexican

12 ozs frozen spinach, thawed and drained
6 ozs fat-free cottage cheese
1 whole egg
1/2 tsp salt
7 whole fat-free flour tortillas
15 ozs no-salt-added tomato sauce
1 tsp pizza seasoning
2 ozs pizza cheese blend, shredded

Preheat oven to 375. Prepare a 9" x 13" pan with cooking spray; set aside. In a mixing bowl, combine spinach, cottage cheese, egg, and salt. Mix well. Spoon 1/4 up mixture evenly in the center of each tortilla. Roll up and place seam-side down in prepared pan. In a liquid measure, combine tomato sauce and pizza seasoning. Mix well. Pour evenly over the tortillas in a pan. Sprinkle with cheese. Bake for 30 minutes, or until heated through.

Posted: 1/11/2024

Mexican

Rated by 0 users (0.00)

WW Points^* : 3.33

7 servings

Nutrition Facts
Servings Per Recipe 7
Amount Per Serving
Calories 184 Calories from Fat 20 (11%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 2g	10%
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 34g	11%
Sodium 663mg	28%
Potassium 10mg	3%
Total Carbohydrate26g	9%
Dietary Fiber 3g	12%
Sugars 4g
Protein 10g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.