Ball Park Style Pretzels

Adapted from Bridgford Foods Corporation

  • 1/4 c egg whites
  • 2 tbsps water
  • 1 lb frozen white bread dough, thawed
  • 1/2 tbsp coarse salt
In a small bowl, combine egg whites and water. Mix well and set aside. On a lightly floured surface, roll dough lengthwise into a 15" x 5" long rectangle. Cut dough into eight equal long strips. Take a 15" dough piece and roll into a 20"long rope. Shape each rope into a "U" shape and place on a lightly prepared baking sheet. Take the right end of the rope and place it over the bottom left hand corner of the "U". Repeat with the left side. Brush with egg white mixture and sprinkle with coarse salt. Bake in a 375 degree oven for 16 minutes or until golden brown. Serve warm and with mustard for dipping.
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Posted: 9/24/1997
Rated by 1 users (5.00)
WW Points* : 2.85
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 144
Calories from Fat 14 (10%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 699mg 29%
Potassium 0mg 0%
Total Carbohydrate27g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.