Apple Pancakes

Adapted from New Vegetarian Cuisine

  • 1 1/4 cups unbleached flour
  • 2 tsps baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/4 tsp cloves
  • 1 cup apples, shredded
  • 1 1/3 cups fat-free milk
  • 1/4 cup egg whites, slightly beaten
  • 1/2 cup light sour cream
  • 1/2 cup granulated sugar
Prepare skillet with cooking spray and heat on medium heat until hot. In a mixing bowl, combine flour, baking powder, cinnamon, nutmeg, ginger, and cloves. In another mixing bowl, combine apples, milk, egg whites, sour cream, and sugar. Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using two or more tablespoons per cake. Cook for two minutes, then flip carefully and cook for two minutes more.
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Posted: 8/25/1997
Breakfast
Rated by 8 users (3.50)
WW Points* : 4.19
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 211
Calories from Fat 14 (7%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 1g 0%
Sodium 218mg 9%
Potassium 0mg 0%
Total Carbohydrate27g 9%
Dietary Fiber 1g 4%
Sugars 22g
Protein 7g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.