Apple Pancakes

Adapted from New Vegetarian Cuisine

  • 1 1/4 c unbleached flour
  • 2 tsps baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/4 tsp cloves
  • 1 c apples, shredded
  • 1 1/3 c fat-free milk
  • 1/4 c egg whites, slightly beaten
  • 1/2 c fat-free sour cream
  • 1/2 c granulated sugar
Prepare skillet with cooking spray and heat on medium heat until hot. In a mixing bowl, combine flour, baking powder, cinnamon, nutmeg, ginger, and cloves. In another mixing bowl, combine apples, milk, egg whites, sour cream, and sugar. Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using two or more tablespoons per cake. Cook for two minutes, then flip carefully and cook for two minutes more.
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Posted: 8/25/1997
Rated by 8 users (3.50)
WW Points* : 4.10
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 212
Calories from Fat 8 (4%)
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fat 0g
Cholesterol 3g 1%
Sodium 225mg 9%
Potassium 0mg 0%
Total Carbohydrate29g 10%
Dietary Fiber 1g 4%
Sugars 22g
Protein 7g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.