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Mini Strawberry Muffins

 Rating: 5.0, rated 1 times
Posted: 6/12/1999
Nutrition Summary: 104 calories • 23 % CFF • 11 g carbs • 122 mg Sodium • 2 g protein
WW Points* : 2.13
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, frozen whole strawberries, granulated sugar, olive oil, salt, unbleached flour

Molasses Pumpkin Bread

Molasses Pumpkin Bread
 Rating: 0.0, rated 0 times
Posted: 11/14/2019
Nutrition Summary: 92 calories • 28 % CFF • 15 g carbs • 70 mg Sodium • 2 g protein
WW Points* : 1.89
Categories: Breads
Contains: butter recipe golden cake mix, canned pumpkin, eggs, molasses, pecans, pumpkin pie spice

No Guilt Turkey Pot Pie

 Rating: 4.3, rated 4 times
Posted: 9/17/1999
Nutrition Summary: 162 calories • 16 % CFF • 20 g carbs • 638 mg Sodium • 13 g protein
WW Points* : 3.09
Categories: Casseroles
Contains: egg, fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of mushroom soup, salt, turkey light meat, skinless

Nut & Pumpkin Pound Cake

 Rating: 5.0, rated 1 times
Posted: 11/23/1997
Nutrition Summary: 139 calories • 19 % CFF • 18 g carbs • 99 mg Sodium • 4 g protein
WW Points* : 2.83
Categories: Cakes
Contains: baking soda, canned pumpkin, cinnamon, eggs, granulated sugar, light brown sugar, light sour cream, nutmeg, salt, unbleached flour, walnuts

Nutty Caramel Popcorn

Nutty Caramel Popcorn
 Rating: 0.0, rated 0 times
Posted: 12/7/2017
Nutrition Summary: 51 calories • 45 % CFF • 6 g carbs • 26 mg Sodium • 1 g protein
WW Points* : 1.07
Categories: Appetizers & Snacks
Contains: air-popped popcorn, caramel apple dip, margarine

Oat Pancakes

 Rating: 4.3, rated 3 times
Posted: 12/27/2007
Nutrition Summary: 116 calories • 25 % CFF • 15 g carbs • 240 mg Sodium • 4 g protein
WW Points* : 2.37
Categories: Breakfast
Contains: baking powder, eggs, fat-free milk, granulated sugar, lemon juice, olive oil, quick cooking oats, salt, unbleached flour

Oatmeal Pancakes

 Rating: 0.0, rated 0 times
Posted: 2/13/2014
Nutrition Summary: 94 calories • 30 % CFF • 13 g carbs • 89 mg Sodium • 4 g protein
WW Points* : 1.93
Categories: Breakfast
Contains: baking soda, egg, low-fat buttermilk, olive oil, quick cooking oats, unbleached flour

Oreo Crunch Bars

Oreo Crunch Bars
 Rating: 0.0, rated 0 times
Posted: 1/9/2014
Nutrition Summary: 79 calories • 38 % CFF • 12 g carbs • 31 mg Sodium • 0 g protein
WW Points* : 1.83
Categories: Desserts
Contains: chocolate sandwich cookies, chocolate sandwich cookies, margarine, marshmallow creme, milk chocolate chips, walnuts

Oreo Ice Cream Pie

 Rating: 5.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 81 calories • 33 % CFF • 10 g carbs • 72 mg Sodium • 0 g protein
WW Points* : 1.87
Categories: Pies
Contains: chocolate sandwich cookies, chocolate sandwich cookies, fat-free caramel topping, granulated sugar, light vanilla ice cream, margarine

Oreo Muffins

Oreo Muffins
 Rating: 5.0, rated 1 times
Posted: 1/19/2005
Nutrition Summary: 114 calories • 21 % CFF • 13 g carbs • 162 mg Sodium • 3 g protein
WW Points* : 2.53
Categories: Muffins & Cupcakes
Contains: baking powder, chocolate sandwich cookies, egg, fat-free milk, granulated sugar, light sour cream, margarine, salt, unbleached flour

Peach Drops

Peach Drops
 Rating: 0.0, rated 0 times
Posted: 8/17/2023
Nutrition Summary: 78 calories • 39 % CFF • 12 g carbs • 77 mg Sodium • 1 g protein
WW Points* : 1.81
Categories: Cookies
Contains: baking powder, cinnamon, light brown sugar, margarine, margarine, neufchatel cheese, peach preserves, powdered sugar, pure vanilla extract, salt, unbleached flour, walnuts

Peppermint Cookie Hearts

Peppermint Cookie Hearts
 Rating: 0.0, rated 0 times
Posted: 2/1/2024
Nutrition Summary: 80 calories • 40 % CFF • 12 g carbs • 59 mg Sodium • 1 g protein
WW Points* : 1.85
Categories: Cookies
Contains: chocolate flavored coating, egg, margarine, peppermint candies, peppermint extract, pure vanilla extract, sugar cookie mix

Pepperoni Pizza Chili

Pepperoni Pizza Chili
 Rating: 0.0, rated 0 times
Posted: 2/7/2019
Nutrition Summary: 165 calories • 17 % CFF • 17 g carbs • 715 mg Sodium • 16 g protein
WW Points* : 2.75
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, ground chicken breast skinless, no-salt-added stewed tomatoes, no-salt-added tomato sauce, onions, pizza sauce, pizza seasoning, salt, turkey pepperoni slices

Pepperoni Pizza Pasta

Pepperoni Pizza Pasta
 Rating: 4.3, rated 3 times
Posted: 2/8/2007
Nutrition Summary: 215 calories • 15 % CFF • 34 g carbs • 593 mg Sodium • 10 g protein
WW Points* : 3.95
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, garlic powder, mozzarella cheese, no-salt-added tomato paste, oregano, oregano, parmesan cheese, pizza seasoning, salt, turkey pepperoni slices, water, ziti pasta

Pineapple Banana Cake

Pineapple Banana Cake
 Rating: 5.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 163 calories • 17 % CFF • 21 g carbs • 181 mg Sodium • 3 g protein
WW Points* : 3.31
Categories: Cakes
Contains: baking soda, bananas, cinnamon, crushed pineapple, eggs, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour

Pineapple Bran Muffins

Pineapple Bran Muffins
 Rating: 4.5, rated 2 times
Posted: 11/23/2006
Nutrition Summary: 136 calories • 19 % CFF • 27 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 2.57
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, apple pie spice, baking powder, baking soda, crushed pineapple, egg, fat-free milk, light brown sugar, olive oil, raisins, salt, unbleached flour

Pineapple Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 2/18/2000
Nutrition Summary: 214 calories • 14 % CFF • 42 g carbs • 260 mg Sodium • 5 g protein
WW Points* : 4.33
Categories: Desserts
Contains: crushed pineapple, frozen white bread dough, light brown sugar, light margarine, unbleached flour

Pineapple Orange Cake

 Rating: 0.0, rated 0 times
Posted: 6/4/2009
Nutrition Summary: 226 calories • 12 % CFF • 45 g carbs • 268 mg Sodium • 2 g protein
WW Points* : 4.67
Categories: Cakes
Contains: Cool Whip Free, crushed pineapple, Dream Whip whipped topping mix, egg whites, instant vanilla pudding mix, mandarin oranges, unsweetened applesauce, yellow cake mix

Pizza Casserole

 Rating: 0.0, rated 0 times
Posted: 8/7/2008
Nutrition Summary: 194 calories • 16 % CFF • 20 g carbs • 778 mg Sodium • 19 g protein
WW Points* : 3.73
Categories: Microwave
Contains: bell peppers, black pepper, elbow macaroni, garlic, garlic powder, ground chicken breast, mozzarella cheese, mushrooms, no-salt-added tomato paste, onions, oregano, Parmesan cheese, Pizza Sauce, pizza seasoning, salt, turkey pepperoni slices, water, water

Pizza Dough Variations

 Rating: 3.3, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 218 calories • 12 % CFF • 42 g carbs • 280 mg Sodium • 8 g protein
WW Points* : 4.21
Categories: Pizza
Contains: basil, cornmeal, frozen white bread dough, garlic, mozzarella cheese, oregano, red pepper flakes
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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