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Potato Salad with Turkey

 Rating: 5.0, rated 1 times
Posted: 3/31/2000
Nutrition Summary: 223 calories • 10 % CFF • 37 g carbs • 604 mg Sodium • 14 g protein
WW Points* : 4.11
Categories: Salads & Dressings
Contains: baking potatoes, bell peppers, black pepper, celery, light mayonnaise, light sour cream, salt, turkey light meat, skinless, yellow mustard

Pumpkin Granola Loaves

Pumpkin Granola Loaves
 Rating: 0.0, rated 0 times
Posted: 11/8/2007
Nutrition Summary: 172 calories • 17 % CFF • 20 g carbs • 165 mg Sodium • 4 g protein
WW Points* : 3.09
Categories: Breads
Contains: baking powder, baking soda, egg whites, granulated sugar, lowfat granola, lowfat granola, olive oil, pumpkin pie mix, pumpkin pie spice, salt, unbleached flour, whole wheat flour

Pumpkin Layer Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 220 calories • 14 % CFF • 39 g carbs • 315 mg Sodium • 4 g protein
WW Points* : 4.25
Categories: Pies
Contains: canned pumpkin, cinnamon, cloves, Cool Whip Free, fat-free cream cheese, fat-free milk, fat-free milk, ginger, granulated sugar, granulated sugar, instant vanilla pudding mix, light margarine, low-fat graham cracker crumbs

Pumpkin Pancakes

 Rating: 0.0, rated 0 times
Posted: 11/8/2007
Nutrition Summary: 192 calories • 12 % CFF • 35 g carbs • 541 mg Sodium • 7 g protein
WW Points* : 3.69
Categories: Breakfast
Contains: baking powder, canned pumpkin, egg, fat-free evaporated milk, light brown sugar, olive oil, pumpkin pie spice, salt, unbleached flour, water

Pumpkin Pie Bubble Up Breakfast Bake

Pumpkin Pie Bubble Up Breakfast Bake
 Rating: 0.0, rated 0 times
Posted: 10/8/2020
Nutrition Summary: 200 calories • 11 % CFF • 37 g carbs • 482 mg Sodium • 6 g protein
WW Points* : 3.65
Categories: Holidays
Contains: canned pumpkin, fat-free cream cheese, powdered sugar, pumpkin pie spice, reduced fat refrigerated cinnamon rolls

Pumpkin Pie Popcorn

 Rating: 5.0, rated 2 times
Posted: 11/1/1998
Nutrition Summary: 157 calories • 15 % CFF • 34 g carbs • 48 mg Sodium • 1 g protein
WW Points* : 3.19
Categories: Miscellaneous
Contains: air-popped popcorn, corn syrup, light brown sugar, light margarine, pumpkin pie spice, water

Pumpkin S'mores Bars

Pumpkin S'mores Bars
 Rating: 0.0, rated 0 times
Posted: 10/15/2020
Nutrition Summary: 76 calories • 29 % CFF • 12 g carbs • 58 mg Sodium • 1 g protein
WW Points* : 1.57
Categories: Desserts
Contains: canned pumpkin, low-fat buttermilk, low-fat graham cracker crumbs, low-fat graham crackers, margarine, miniature marshmallows, pumpkin pie spice, semisweet chocolate chips

Quick & Easy Fruit Cobbler

 Rating: 4.5, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 14 % CFF • 30 g carbs • 249 mg Sodium • 2 g protein
WW Points* : 3.47
Categories: Desserts
Contains: apple pie filling, cinnamon, fat-free milk, granulated sugar, light margarine, low-fat baking mix

Quick Chicken Soup

Quick Chicken Soup
 Rating: 4.2, rated 5 times
Posted: 1/31/2002
Nutrition Summary: 186 calories • 15 % CFF • 16 g carbs • 318 mg Sodium • 22 g protein
WW Points* : 3.37
Categories: Soups & Stews
Contains: black pepper, canned diced tomatoes, frozen mixed vegetables, garlic, ground chicken breast, onions, orzo pasta, water

Quick Chocolate Softies

 Rating: 5.0, rated 1 times
Posted: 3/13/2008
Nutrition Summary: 92 calories • 51 % CFF • 11 g carbs • 104 mg Sodium • 0.7 g protein
WW Points* : 2.03
Categories: Cookies
Contains: devil's food cake mix, egg, margarine, walnuts, water, white chocolate chips

Quick Fruit Cobbler

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 167 calories • 14 % CFF • 31 g carbs • 412 mg Sodium • 2 g protein
WW Points* : 3.19
Categories: Desserts
Contains: cornstarch, frozen whole strawberries, granulated sugar, lemon juice, reduced fat refrigerated cinnamon rolls, salt

Quick Lemon Pineapple Pie

 Rating: 5.0, rated 1 times
Posted: 8/6/1999
Nutrition Summary: 154 calories • 16 % CFF • 32 g carbs • 195 mg Sodium • 0.8 g protein
WW Points* : 3.23
Categories: Pies
Contains: crushed pineapple, Dream Whip whipped topping mix, lemon pudding mix, reduced fat graham cracker crust

Quick Pumpkin Cupcakes

 Rating: 5.0, rated 1 times
Posted: 6/16/2000
Nutrition Summary: 146 calories • 20 % CFF • 19 g carbs • 145 mg Sodium • 2 g protein
WW Points* : 3.07
Categories: Muffins & Cupcakes
Contains: baking soda, Betty Crocker Fluffy White Frosting, canned pumpkin, eggs, pound cake mix, pumpkin pie spice, water

Quick Saucy Turkey Casserole

 Rating: 5.0, rated 2 times
Posted: 9/27/1998
Nutrition Summary: 198 calories • 14 % CFF • 25 g carbs • 564 mg Sodium • 16 g protein
WW Points* : 3.81
Categories: Poultry
Contains: fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of mushroom soup, poultry seasoning, turkey light meat, skinless

Ranch Potato Topped Turkey Bake

Ranch Potato Topped Turkey Bake
 Rating: 0.0, rated 0 times
Posted: 4/4/2019
Nutrition Summary: 171 calories • 13 % CFF • 23 g carbs • 617 mg Sodium • 12 g protein
WW Points* : 3.07
Categories: Casseroles
Contains: fat-free milk, frozen mixed vegetables, low sodium chicken broth, low-fat cream of chicken soup, mashed potato flakes, ranch salad dressing mix, turkey light meat, skinless, water

Ravioli Bolognese

 Rating: 3.0, rated 1 times
Posted: 2/25/2000
Nutrition Summary: 283 calories • 8 % CFF • 38 g carbs • 560 mg Sodium • 22 g protein
WW Points* : 5.31
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, black pepper, chicken broth, frozen cheese ravioli, ground chicken breast, mushrooms, no-salt-added tomato sauce, onions, oregano, salt, stewed tomatoes

Red, White, & Blue Tie-Dyed Cookies

Red, White, & Blue Tie-Dyed Cookies
 Rating: 0.0, rated 0 times
Posted: 7/4/2024
Nutrition Summary: 59 calories • 47 % CFF • 4 g carbs • 53 mg Sodium • 1 g protein
WW Points* : 1.43
Categories: Cookies
Contains: baking powder, butter, egg, fat-free milk, granulated sugar, pure vanilla extract, red food coloring, salt, unbleached flour

Santa Fe Chili

Santa Fe Chili
 Rating: 4.3, rated 8 times
Posted: 11/1/2001
Nutrition Summary: 173 calories • 14 % CFF • 14 g carbs • 672 mg Sodium • 22 g protein
WW Points* : 3.11
Categories: Soups & Stews
Contains: canned green chiles, chili powder, garlic, ground chicken breast, Mexican style stewed tomatoes, onions, red pepper flakes, salt, vegetarian chili with beans

Sauerkraut Hot Dish

 Rating: 3.5, rated 2 times
Posted: 8/17/2006
Nutrition Summary: 81 calories • 35 % CFF • 4 g carbs • 268 mg Sodium • 8 g protein
WW Points* : 1.87
Categories: Casseroles
Contains: canned sauerkraut, celery, egg noodles, low-fat cream of mushroom soup, onions, salt, turkey light meat, skinless

Savory Meatloaf

Savory Meatloaf
 Rating: 3.0, rated 1 times
Posted: 9/24/1999
Nutrition Summary: 125 calories • 22 % CFF • 5 g carbs • 168 mg Sodium • 18 g protein
WW Points* : 2.75
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, low-sodium worcestershire sauce, onions, tomato soup
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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