Pineapple Bran Muffins

Adapted from Breads, Quick Breads, & Coffee Cakes

  • 1 c All Bran Cereal
  • 1 c unbleached flour
  • 1/2 c light brown sugar, packed
  • 1/4 c raisins
  • 2 tsps baking powder
  • 1 tsp apple pie spice
  • 1/2 tsp salt
  • 1/4 tsp baking soda
  • 8 ozs crushed pineapple, undrained
  • 1/2 c fat-free milk
  • 1 whole egg
  • 2 tbsps olive oil
Pineapple Bran Muffins
Preheat oven to 400. Prepare 12 muffin pans with cooking spray; set aside. In a mixing bowl, combine cereal, flour, brown sugar, raisins, baking powder, apple pie spice, salt, and baking soda. Add pineapple, milk, egg, and oil. Mix until all is moistened. Spoon two ounces of batter into each muffin pan. Bake for 25 minutes, or until a toothpick inserted in center comes out clean.
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Posted: 11/23/2006
Muffins & Cupcakes
Rated by 2 users (4.50)
WW Points* : 2.57
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 136
Calories from Fat 26 (19%)
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 16g 5%
Sodium 224mg 9%
Potassium 58mg 19%
Total Carbohydrate27g 9%
Dietary Fiber 2g 8%
Sugars 14g
Protein 3g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.