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Moroccan Vegetable & Pasta Soup

 Rating: 0.0, rated 0 times
Posted: 2/23/2001
Nutrition Summary: 99 calories • 7 % CFF • 20 g carbs • 626 mg Sodium • 5 g protein
WW Points* : 1.23
Categories: Soups & Stews
Contains: basil, black pepper, canned crushed tomatoes, canned garbanzo beans, cinnamon, frozen mixed vegetables, ketchup, onions, paprika, rotini pasta, salt, turmeric, water

One Dish Spaghetti

 Rating: 3.2, rated 18 times
Posted: 10/9/2003
Nutrition Summary: 194 calories • 5 % CFF • 25 g carbs • 745 mg Sodium • 18 g protein
WW Points* : 3.56
Categories: Microwave
Contains: angel hair spaghetti, garlic, ground chicken breast, no-salt-added tomato sauce, onions, spaghetti sauce mix, water

Pasta and Spinach

Pasta and Spinach
 Rating: 0.0, rated 0 times
Posted: 3/31/2011
Nutrition Summary: 215 calories • 15 % CFF • 32 g carbs • 683 mg Sodium • 15 g protein
WW Points* : 3.83
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg whites, fat-free cottage cheese, frozen spinach, low-fat spaghetti sauce, parmesan cheese, parmesan cheese, parsley, salt, whole wheat medium shells

Pasta Carbonara

 Rating: 2.5, rated 2 times
Posted: 1/25/1998
Nutrition Summary: 311 calories • 17 % CFF • 49 g carbs • 755 mg Sodium • 14 g protein
WW Points* : 5.92
Categories: Pasta, Rice, & Grains
Contains: bacon slices, cream of roasted garlic soup, fat-free milk, frozen peas, mostaccioli pasta, mushrooms, onions, salt

Pepperoni Tortellini Supper

 Rating: 0.0, rated 0 times
Posted: 8/2/2012
Nutrition Summary: 222 calories • 24 % CFF • 29 g carbs • 676 mg Sodium • 12 g protein
WW Points* : 4.26
Categories: Pasta, Rice, & Grains
Contains: canned mushrooms, frozen cheese tortellini, low-fat spaghetti sauce, mozzarella cheese, turkey pepperoni slices

Pinto Bean Casserole

Pinto Bean Casserole
 Rating: 0.0, rated 0 times
Posted: 7/13/2017
Nutrition Summary: 334 calories • 19 % CFF • 54 g carbs • 596 mg Sodium • 16 g protein
WW Points* : 6.46
Categories: Casseroles
Contains: canned diced tomatoes, cheddar cheese, frozen corn, low-fat tortilla chips, no-salt-added pinto beans, no-salt-added tomato sauce, taco seasoning mix

Pistachio Wreaths

Pistachio Wreaths
 Rating: 0.0, rated 0 times
Posted: 11/29/2012
Nutrition Summary: 107 calories • 42 % CFF • 8 g carbs • 93 mg Sodium • 1 g protein
WW Points* : 2.50
Categories: Cookies
Contains: almond extract, baking powder, egg, granulated sugar, green food coloring, margarine, pistachios, pure vanilla extract, salt, unbleached flour

Pizza Spaghetti

Pizza Spaghetti
 Rating: 0.0, rated 0 times
Posted: 7/7/2022
Nutrition Summary: 186 calories • 18 % CFF • 18 g carbs • 466 mg Sodium • 18 g protein
WW Points* : 3.65
Categories: Pasta, Rice, & Grains
Contains: granulated sugar, ground chicken breast, no-salt-added tomato sauce, onions, parmesan cheese, pizza seasoning, spaghetti, tomato sauce, turkey pepperoni slices

Potato Bacon Casserole

Potato Bacon Casserole
 Rating: 5.0, rated 1 times
Posted: 12/22/2005
Nutrition Summary: 165 calories • 29 % CFF • 16 g carbs • 594 mg Sodium • 12 g protein
WW Points* : 3.52
Categories: Casseroles
Contains: bacon slices, egg whites, fat-free evaporated milk, frozen hash browns, monterey jack cheese, onions, salt

Pumpkin Biscuits

 Rating: 3.8, rated 6 times
Posted: 5/5/2000
Nutrition Summary: 101 calories • 14 % CFF • 19 g carbs • 263 mg Sodium • 2 g protein
WW Points* : 1.90
Categories: Breakfast
Contains: canned pumpkin, instant non-fat milk powder, light brown sugar, low-fat baking mix, pumpkin pie spice, water

Pumpkin Pie Spice Cereal Mix

Pumpkin Pie Spice Cereal Mix
 Rating: 0.0, rated 0 times
Posted: 11/28/2019
Nutrition Summary: 136 calories • 68 % CFF • 14 g carbs • 89 mg Sodium • 2 g protein
WW Points* : 3.24
Categories: Appetizers & Snacks
Contains: cinnamon rice squares cereal, honey nut rice squares cereal, light brown sugar, margarine, pecans, pumpkin pie spice, pumpkin spice toasted oats cereal, pure vanilla extract

Pumpkin Waffles With Wheat Germ

Pumpkin Waffles With Wheat Germ
 Rating: 0.0, rated 0 times
Posted: 10/22/2020
Nutrition Summary: 268 calories • 39 % CFF • 31 g carbs • 446 mg Sodium • 10 g protein
WW Points* : 5.76
Categories: Breakfast
Contains: canned pumpkin, eggs, low-fat baking mix, low-fat buttermilk, olive oil, pumpkin pie spice, wheat germ

Rapid Chili

 Rating: 0.0, rated 0 times
Posted: 2/12/2004
Nutrition Summary: 171 calories • 10 % CFF • 20 g carbs • 691 mg Sodium • 16 g protein
WW Points* : 2.79
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, ground chicken breast, low-fat spaghetti sauce, onions, salt

Ravioli Skillet

 Rating: 0.0, rated 0 times
Posted: 9/30/2010
Nutrition Summary: 310 calories • 25 % CFF • 33 g carbs • 519 mg Sodium • 25 g protein
WW Points* : 6.35
Categories: Pasta, Rice, & Grains
Contains: bell peppers, frozen cheese ravioli, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, water

Roasted Tomato & Barley Soup

Roasted Tomato & Barley Soup
 Rating: 5.0, rated 1 times
Posted: 7/18/2013
Nutrition Summary: 96 calories • 20 % CFF • 19 g carbs • 797 mg Sodium • 3 g protein
WW Points* : 1.49
Categories: Soups & Stews
Contains: barley, canned diced tomatoes, celery, chicken broth, garlic, olive oil, onions

Rotini With Quick Meat Sauce

Rotini With Quick Meat Sauce
 Rating: 0.0, rated 0 times
Posted: 12/26/2013
Nutrition Summary: 312 calories • 7 % CFF • 50 g carbs • 530 mg Sodium • 22 g protein
WW Points* : 5.61
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, granulated sugar, ground chicken breast skinless, no-salt-added tomato sauce, onions, oregano, pizza seasoning, rotini pasta, salt

Salsa Mac

Salsa Mac
 Rating: 5.0, rated 3 times
Posted: 8/25/2005
Nutrition Summary: 272 calories • 16 % CFF • 32 g carbs • 695 mg Sodium • 19 g protein
WW Points* : 5.42
Categories: Pasta, Rice, & Grains
Contains: Cheez Whiz, ground chicken breast, onions, salsa, whole wheat elbow macaroni

Simply Delicious Pasta Primavera

Simply Delicious Pasta Primavera
 Rating: 0.0, rated 0 times
Posted: 12/10/2009
Nutrition Summary: 221 calories • 21 % CFF • 35 g carbs • 584 mg Sodium • 7 g protein
WW Points* : 4.44
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, linguine, margarine, vegetable soup mix

Sloppy Joe Under a Bun

Sloppy Joe Under a Bun
 Rating: 0.0, rated 0 times
Posted: 3/6/2008
Nutrition Summary: 252 calories • 28 % CFF • 20 g carbs • 583 mg Sodium • 23 g protein
WW Points* : 5.51
Categories: Casseroles
Contains: bell peppers, cheddar cheese, eggs, fat-free milk, ground chicken breast, low-fat baking mix, onions, sesame seeds, sloppy joe sauce

Slow Cooked Cabbage Soup

Slow Cooked Cabbage Soup
 Rating: 0.0, rated 0 times
Posted: 1/23/2020
Nutrition Summary: 126 calories • 13 % CFF • 16 g carbs • 712 mg Sodium • 12 g protein
WW Points* : 2.09
Categories: Slow Cooker
Contains: canned tomato juice, coleslaw mix, frozen corn, ground chicken breast, pizza seasoning, salsa, salt, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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