Thick & Hearty Two-Bean Chili

Name: Thick & Hearty Two-Bean Chili
Yield: 8 servings
Ingredients: 1 lb ground chicken breast skinless; 1/2 cup onions, chopped; 1/2 cup bell peppers, chopped; 2 cups picante sauce; 16 ozs fat-free refried beans; 15 ozs no-salt-added dark red kidney beans, rinsed and drained; 14 1/2 ozs no-salt-added diced tomatoes, undrained; 2 tbsps chili powder; 1/4 tsp garlic powder

Adapted from The Campbelll Soup Company

1 lb ground chicken breast skinless
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
2 cups picante sauce
16 ozs fat-free refried beans
15 ozs no-salt-added dark red kidney beans, rinsed and drained
14 1/2 ozs no-salt-added diced tomatoes, undrained
2 tbsps chili powder
1/4 tsp garlic powder

In a large saucepan, cook chicken, onions, and bell peppers, until chicken is no longer pink. Add picante sauce, beans, tomatoes, chili powder, and garlic power. Mix well. Bring to a boil. Cover and cook for 20 minutes, or heated through.

Posted: 4/28/2016

Soups & Stews

Rated by 0 users (0.00)

WW Points^* : 1.89

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 126 Calories from Fat 15 (12%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 33g	11%
Sodium 817mg	34%
Potassium 0mg	0%
Total Carbohydrate15g	5%
Dietary Fiber 4g	16%
Sugars 7g
Protein 16g	16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.