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Mexican Chicken N Bean Pizza

Mexican Chicken N Bean Pizza
 Rating: 4.0, rated 1 times
Posted: 11/11/2004
Nutrition Summary: 313 calories • 22 % CFF • 44 g carbs • 708 mg Sodium • 17 g protein
WW Points* : 6.33
Categories: Pizza
Contains: black pepper, cheddar cheese, fat-free refried beans, frozen corn, frozen white bread dough, ground chicken breast, salsa

Mexican Vegetable Chicken Soup

Mexican Vegetable Chicken Soup
 Rating: 0.0, rated 0 times
Posted: 1/30/2020
Nutrition Summary: 133 calories • 10 % CFF • 14 g carbs • 726 mg Sodium • 13 g protein
WW Points* : 1.94
Categories: Soups & Stews
Contains: canned dark red kidney beans, canned whole tomatoes, chicken broth, frozen peas, frozen sliced carrots, ground chicken breast, Mexican seasoning, onions, salt, taco seasoning mix

Minestrone Pasta Salad

Minestrone Pasta Salad
 Rating: 4.0, rated 1 times
Posted: 6/24/2004
Nutrition Summary: 281 calories • 32 % CFF • 38 g carbs • 636 mg Sodium • 10 g protein
WW Points* : 5.65
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned dark red kidney beans, canned garbanzo beans, carrots, Italian salad dressing, no-salt-added diced tomatoes, parmesan cheese, shell pasta

Monterey Bean Bake

 Rating: 0.0, rated 0 times
Posted: 3/30/2001
Nutrition Summary: 770 calories • 12 % CFF • 143 g carbs • 589 mg Sodium • 29 g protein
WW Points* : 15.43
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cornmeal, egg, fat-free milk, frozen corn, Monterey Jack cheese, Monterey Jack cheese, tomato sauce

Oat Pancakes

 Rating: 4.3, rated 3 times
Posted: 12/27/2007
Nutrition Summary: 116 calories • 25 % CFF • 15 g carbs • 240 mg Sodium • 4 g protein
WW Points* : 2.37
Categories: Breakfast
Contains: baking powder, eggs, fat-free milk, granulated sugar, lemon juice, olive oil, quick cooking oats, salt, unbleached flour

Patriotic Ribbons

Patriotic Ribbons
 Rating: 0.0, rated 0 times
Posted: 7/3/2003
Nutrition Summary: 87 calories • 48 % CFF • 5 g carbs • 76 mg Sodium • 1 g protein
WW Points* : 2.10
Categories: Holidays
Contains: baking powder, egg, granulated sugar, margarine, pure vanilla extract, salt, unbleached flour, walnuts

Pecan Broccoli Bake

 Rating: 0.0, rated 0 times
Posted: 1/23/2014
Nutrition Summary: 156 calories • 35 % CFF • 19 g carbs • 580 mg Sodium • 4 g protein
WW Points* : 3.22
Categories: Casseroles
Contains: butter, chicken flavor bouillon powder, fat-free milk, frozen chopped broccoli, herb seasoned stuffing mix, pecans, unbleached flour, water

Pepperoni Pizza Pasta

Pepperoni Pizza Pasta
 Rating: 4.3, rated 3 times
Posted: 2/8/2007
Nutrition Summary: 215 calories • 15 % CFF • 34 g carbs • 593 mg Sodium • 10 g protein
WW Points* : 3.95
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, garlic powder, mozzarella cheese, no-salt-added tomato paste, oregano, oregano, parmesan cheese, pizza seasoning, salt, turkey pepperoni slices, water, ziti pasta

Pizza Chili

Pizza Chili
 Rating: 0.0, rated 0 times
Posted: 8/18/2022
Nutrition Summary: 124 calories • 25 % CFF • 7 g carbs • 638 mg Sodium • 14 g protein
WW Points* : 2.61
Categories: Slow Cooker
Contains: canned diced tomatoes, chili powder, granulated sugar, ground chicken breast skinless, no-salt-added dark red kidney beans, onions, parmesan cheese, pepperoni slices, pizza seasoning, salt, tomato sauce, water

Potato Salad with Turkey

 Rating: 5.0, rated 1 times
Posted: 3/31/2000
Nutrition Summary: 223 calories • 10 % CFF • 37 g carbs • 604 mg Sodium • 14 g protein
WW Points* : 4.11
Categories: Salads & Dressings
Contains: baking potatoes, bell peppers, black pepper, celery, light mayonnaise, light sour cream, salt, turkey light meat, skinless, yellow mustard

Pumpkin Bean Turkey Chili

 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 159 calories • 9 % CFF • 22 g carbs • 682 mg Sodium • 14 g protein
WW Points* : 2.46
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned crushed tomatoes, canned dark red kidney beans, canned great northern beans, canned pumpkin, chicken broth, chili powder, cumin, garlic, onions, oregano, salt, turkey light meat, skinless, water

Pumpkin Yeast Rolls

Pumpkin Yeast Rolls
 Rating: 0.0, rated 0 times
Posted: 11/23/2006
Nutrition Summary: 167 calories • 11 % CFF • 32 g carbs • 207 mg Sodium • 5 g protein
WW Points* : 3.11
Categories: Breads
Contains: canned pumpkin, dry yeast, eggs, fat-free milk, light brown sugar, olive oil, pumpkin pie spice, salt, unbleached flour, water

Quick & Easy Chili

 Rating: 0.0, rated 0 times
Posted: 12/27/1998
Nutrition Summary: 215 calories • 7 % CFF • 25 g carbs • 699 mg Sodium • 20 g protein
WW Points* : 3.58
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chicken broth, chili powder, ground chicken breast, low-fat cheddar cheese, no-salt-added tomato sauce, onions, tomato paste, water

Quick and Zesty Vegetable Soup

Quick and Zesty Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 9/26/2019
Nutrition Summary: 143 calories • 14 % CFF • 18 g carbs • 677 mg Sodium • 14 g protein
WW Points* : 2.54
Categories: Soups & Stews
Contains: canned Italian style tomatoes, chicken broth, egg noodles, frozen mixed vegetables, ground chicken breast skinless, onions, pizza seasoning, salt

Quick Cajun Penne Skillet

Quick Cajun Penne Skillet
 Rating: 0.0, rated 0 times
Posted: 7/11/2024
Nutrition Summary: 240 calories • 16 % CFF • 28 g carbs • 671 mg Sodium • 20 g protein
WW Points* : 4.42
Categories: Pasta, Rice, & Grains
Contains: cajun seasoning, canned crushed tomatoes, ground chicken breast, onions, parmesan cheese, salt, three cheese blend, whole wheat penne pasta

Quick Saucy Turkey Casserole

 Rating: 5.0, rated 2 times
Posted: 9/27/1998
Nutrition Summary: 198 calories • 14 % CFF • 25 g carbs • 564 mg Sodium • 16 g protein
WW Points* : 3.81
Categories: Poultry
Contains: fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of mushroom soup, poultry seasoning, turkey light meat, skinless

Raisin Crisscross Cookies

 Rating: 3.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 70 calories • 27 % CFF • 8 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 1.49
Categories: Cookies
Contains: baking soda, cinnamon, cream of tartar, egg whites, fat-free milk, granulated sugar, lemon extract, margarine, raisins, unbleached flour

Reduced Fat Lower Cholesterol Meat Loaf

 Rating: 4.3, rated 4 times
Posted: 3/6/1999
Nutrition Summary: 101 calories • 16 % CFF • 3 g carbs • 528 mg Sodium • 14 g protein
WW Points* : 1.99
Categories: Poultry
Contains: bell peppers, black pepper, bread crumbs, egg whites, garlic, ground chicken breast, ketchup, ketchup, low-sodium worcestershire sauce, onions, oregano, salt, yellow mustard, zucchini

Santa Fe Chili

Santa Fe Chili
 Rating: 4.3, rated 8 times
Posted: 11/1/2001
Nutrition Summary: 173 calories • 14 % CFF • 14 g carbs • 672 mg Sodium • 22 g protein
WW Points* : 3.11
Categories: Soups & Stews
Contains: canned green chiles, chili powder, garlic, ground chicken breast, Mexican style stewed tomatoes, onions, red pepper flakes, salt, vegetarian chili with beans

Sausage and Sauerkraut

Sausage and Sauerkraut
 Rating: 0.0, rated 0 times
Posted: 8/17/2017
Nutrition Summary: 42 calories • 16 % CFF • 5 g carbs • 80 mg Sodium • 3 g protein
WW Points* : 0.52
Categories: Slow Cooker
Contains: bacon slices, black pepper, cabbage, canned sauerkraut, granulated sugar, onions, turkey kielbasa
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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