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Impossible Taco Pie

 Rating: 4.2, rated 6 times
Posted: 1/23/1999
Nutrition Summary: 215 calories • 28 % CFF • 12 g carbs • 550 mg Sodium • 21 g protein
WW Points* : 4.68
Categories: Casseroles
Contains: bell peppers, canned green chiles, egg whites, fat-free milk, ground chicken breast, low-fat baking mix, low-sodium taco seasoning mix, Monterey Jack cheese, onions

Kidney Bean Pumpkin Chili

Kidney Bean Pumpkin Chili
 Rating: 0.0, rated 0 times
Posted: 11/17/2022
Nutrition Summary: 90 calories • 15 % CFF • 8 g carbs • 608 mg Sodium • 11 g protein
WW Points* : 1.37
Categories: Soups & Stews
Contains: canned diced tomatoes, canned pumpkin, chili powder, ground chicken breast skinless, jalapenos, no-salt-added dark red kidney beans, onions, salt

Lasagna Formaggio

Lasagna Formaggio
 Rating: 0.0, rated 0 times
Posted: 3/2/2017
Nutrition Summary: 170 calories • 24 % CFF • 22 g carbs • 737 mg Sodium • 14 g protein
WW Points* : 3.13
Categories: Casseroles
Contains: black pepper, eggs, fat-free cottage cheese, garlic powder, lasagna noodles, marinara sauce, mozzarella cheese, parmesan cheese, parsley, pizza seasoning, salt, water

Lasagna Pizza

Lasagna Pizza
 Rating: 0.0, rated 0 times
Posted: 5/23/2013
Nutrition Summary: 191 calories • 24 % CFF • 21 g carbs • 496 mg Sodium • 16 g protein
WW Points* : 4.04
Categories: Pizza
Contains: basil, bell peppers, fat-free cottage cheese, fully baked pizza crust, ground chicken breast skinless, mozzarella cheese, onions, parmesan cheese, pizza sauce, pizza seasoning, salt

Lasagna Rolls

Lasagna Rolls
 Rating: 0.0, rated 0 times
Posted: 7/14/2016
Nutrition Summary: 195 calories • 17 % CFF • 24 g carbs • 246 mg Sodium • 16 g protein
WW Points* : 3.83
Categories: Pasta, Rice, & Grains
Contains: bell peppers, ground chicken breast skinless, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, onions

Layered Angel Hair and Chicken Bake

Layered Angel Hair and Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 9/8/2016
Nutrition Summary: 270 calories • 21 % CFF • 31 g carbs • 367 mg Sodium • 22 g protein
WW Points* : 5.30
Categories: Poultry
Contains: angel hair spaghetti, bell peppers, egg, ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese

Light and Cheesy Broccoli Casserole

Light and Cheesy Broccoli Casserole
 Rating: 0.0, rated 0 times
Posted: 10/18/2012
Nutrition Summary: 139 calories • 28 % CFF • 13 g carbs • 601 mg Sodium • 11 g protein
WW Points* : 2.91
Categories: Casseroles
Contains: eggs, fat-free cottage cheese, frozen broccoli flowerets, light sour cream, low-fat baking mix, parmesan cheese, salt

Low-Fat Corn Dogs

 Rating: 4.5, rated 2 times
Posted: 3/29/1998
Nutrition Summary: 931 calories • 2 % CFF • 203 g carbs • 389 mg Sodium • 28 g protein
WW Points* : 17.99
Categories: Miscellaneous
Contains: baking powder, cornmeal, egg whites, fat-free milk, fat-free milk, granulated sugar, light margarine, salt, turkey hot dogs, unbleached flour

Macaroni N Cheese Pizza

Macaroni N Cheese Pizza
 Rating: 0.0, rated 0 times
Posted: 3/12/2009
Nutrition Summary: 298 calories • 25 % CFF • 33 g carbs • 335 mg Sodium • 22 g protein
WW Points* : 6.23
Categories: Pizza
Contains: black pepper, canned mushrooms, cheddar cheese, cheddar cheese, egg whites, elbow macaroni, garlic powder, ground chicken breast, onions, oregano, Pizza Sauce, pizza seasoning, salt, tomato paste, turkey pepperoni slices, water

Macaroni With Beans & Tuna

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 423 calories • 16 % CFF • 56 g carbs • 668 mg Sodium • 29 g protein
WW Points* : 8.24
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned dark red kidney beans, elbow macaroni, onions, parsley, reduced fat Swiss cheese, salt, tuna in water, white vinegar

Meatball Stone Soup

 Rating: 0.0, rated 0 times
Posted: 9/8/2014
Nutrition Summary: 67 calories • 10 % CFF • 12 g carbs • 477 mg Sodium • 4 g protein
WW Points* : 0.82
Categories: Slow Cooker
Contains: baking potatoes, canned Italian style tomatoes, chicken broth, frozen mixed vegetables, onions, pre-cooked meatballs

Meatloaf Casserole

Meatloaf Casserole
 Rating: 0.0, rated 0 times
Posted: 1/21/2021
Nutrition Summary: 208 calories • 13 % CFF • 28 g carbs • 339 mg Sodium • 16 g protein
WW Points* : 4.01
Categories: Casseroles
Contains: fat-free milk, ground chicken breast skinless, low-fat cream of mushroom soup, low-sodium worcestershire sauce, mashed potato flakes, vegetable soup, water

Mexi Corn Lasagna

Mexi Corn Lasagna
 Rating: 0.0, rated 0 times
Posted: 8/19/2021
Nutrition Summary: 292 calories • 26 % CFF • 30 g carbs • 774 mg Sodium • 24 g protein
WW Points* : 5.99
Categories: Casseroles
Contains: cheddar cheese, chili powder, eggs, fat-free cottage cheese, ground chicken breast skinless, low-fat tortilla chips, no-salt-added tomato sauce, onions, parmesan cheese, salsa, salt

Mexicali Cornbread Casserole #2

Mexicali Cornbread Casserole #2
 Rating: 4.0, rated 2 times
Posted: 9/14/2005
Nutrition Summary: 173 calories • 12 % CFF • 27 g carbs • 753 mg Sodium • 12 g protein
WW Points* : 3.23
Categories: Casseroles
Contains: black pepper, cornbread stuffing mix, egg whites, fat-free milk, frozen mixed vegetables, salt, turkey ham

Mexican Chicken N Bean Pizza

Mexican Chicken N Bean Pizza
 Rating: 4.0, rated 1 times
Posted: 11/11/2004
Nutrition Summary: 313 calories • 22 % CFF • 44 g carbs • 708 mg Sodium • 17 g protein
WW Points* : 6.33
Categories: Pizza
Contains: black pepper, cheddar cheese, fat-free refried beans, frozen corn, frozen white bread dough, ground chicken breast, salsa

Mexican Vegetable Chicken Soup

Mexican Vegetable Chicken Soup
 Rating: 0.0, rated 0 times
Posted: 1/30/2020
Nutrition Summary: 133 calories • 10 % CFF • 14 g carbs • 726 mg Sodium • 13 g protein
WW Points* : 1.94
Categories: Soups & Stews
Contains: canned dark red kidney beans, canned whole tomatoes, chicken broth, frozen peas, frozen sliced carrots, ground chicken breast, Mexican seasoning, onions, salt, taco seasoning mix

Minestrone Pasta Salad

Minestrone Pasta Salad
 Rating: 4.0, rated 1 times
Posted: 6/24/2004
Nutrition Summary: 281 calories • 32 % CFF • 38 g carbs • 636 mg Sodium • 10 g protein
WW Points* : 5.65
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned dark red kidney beans, canned garbanzo beans, carrots, Italian salad dressing, no-salt-added diced tomatoes, parmesan cheese, shell pasta

Monterey Bean Bake

 Rating: 0.0, rated 0 times
Posted: 3/30/2001
Nutrition Summary: 770 calories • 12 % CFF • 143 g carbs • 589 mg Sodium • 29 g protein
WW Points* : 15.43
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cornmeal, egg, fat-free milk, frozen corn, Monterey Jack cheese, Monterey Jack cheese, tomato sauce

Oat Pancakes

 Rating: 4.3, rated 3 times
Posted: 12/27/2007
Nutrition Summary: 116 calories • 25 % CFF • 15 g carbs • 240 mg Sodium • 4 g protein
WW Points* : 2.37
Categories: Breakfast
Contains: baking powder, eggs, fat-free milk, granulated sugar, lemon juice, olive oil, quick cooking oats, salt, unbleached flour

Pasta Chef's Chopped Salad

 Rating: 3.3, rated 3 times
Posted: 9/13/1998
Nutrition Summary: 315 calories • 18 % CFF • 47 g carbs • 745 mg Sodium • 16 g protein
WW Points* : 6.28
Categories: Salads & Dressings
Contains: bell peppers, black pepper, celery, elbow macaroni, olive oil, onions, reduced fat Swiss cheese, salt, turkey light meat, skinless, white vinegar, yellow mustard
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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