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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
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less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
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Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
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Nutrient : Sodium
Calories
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Percent Calories From Fat
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«
»
Spicy Cajun Potato Salad
Rating:
0.0
, rated 0 times
Posted:
5/7/2020
Nutrition Summary:
177 calories • 97 % CFF • 22 g carbs • 624 mg Sodium • 5 g protein
WW Points
*
:
3.81
Categories:
Pasta, Rice, & Grains
Contains:
baking potatoes
,
cajun seasoning
,
dill pickle relish
,
hard-boiled eggs
,
light mayonnaise
,
onions
,
salt
,
yellow mustard
Ham & Swiss Pizza
Rating:
5.0
, rated 1 times
Posted:
3/10/2005
Nutrition Summary:
216 calories • 21 % CFF • 31 g carbs • 625 mg Sodium • 12 g protein
WW Points
*
:
4.34
Categories:
Pizza
Contains:
bell peppers
,
frozen white bread dough
,
onions
,
pizza seasoning
,
reduced fat Swiss cheese
,
salt
,
turkey ham
,
water
,
yellow mustard
Creamy Tuna Casserole
Rating:
0.0
, rated 0 times
Posted:
11/12/2015
Nutrition Summary:
163 calories • 28 % CFF • 9 g carbs • 626 mg Sodium • 18 g protein
WW Points
*
:
3.56
Categories:
Casseroles
Contains:
bell peppers
,
bread crumbs
,
egg noodles
,
fat-free milk
,
frozen peas
,
light sour cream
,
low-fat cream of mushroom soup
,
onions
,
parmesan cheese
,
salt
,
tuna in water
Mexican Lasagna #2
Rating:
5.0
, rated 2 times
Posted:
3/30/2005
Nutrition Summary:
225 calories • 33 % CFF • 22 g carbs • 626 mg Sodium • 21 g protein
WW Points
*
:
4.28
Categories:
Mexican
Contains:
bell peppers
,
cheddar cheese
,
ground chicken breast
,
no-salt-added tomato sauce
,
onions
,
reduced sodium pinto beans
,
taco seasoning mix
,
whole wheat tortillas
Moroccan Vegetable & Pasta Soup
Rating:
0.0
, rated 0 times
Posted:
2/23/2001
Nutrition Summary:
99 calories • 7 % CFF • 20 g carbs • 626 mg Sodium • 5 g protein
WW Points
*
:
1.23
Categories:
Soups & Stews
Contains:
basil
,
black pepper
,
canned crushed tomatoes
,
canned garbanzo beans
,
cinnamon
,
frozen mixed vegetables
,
ketchup
,
onions
,
paprika
,
rotini pasta
,
salt
,
turmeric
,
water
Quick & Tasty Pot Pie
Rating:
3.0
, rated 1 times
Posted:
2/7/2008
Nutrition Summary:
145 calories • 34 % CFF • 13 g carbs • 626 mg Sodium • 11 g protein
WW Points
*
:
3.12
Categories:
Casseroles
Contains:
fat-free milk
,
frozen mixed vegetables
,
Grands Reduced Fat Buttermilk biscuits
,
margarine
,
poultry seasoning
,
salt
,
turkey gravy mix
,
turkey light meat, skinless
,
water
Tex Mex Chicken & Rice Chili
Rating:
0.0
, rated 0 times
Posted:
1/31/2008
Nutrition Summary:
211 calories • 15 % CFF • 26 g carbs • 626 mg Sodium • 7 g protein
WW Points
*
:
3.67
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
cheddar cheese
,
chicken breast cubes
,
chili powder
,
onions
,
Rice A Roni Spanish Rice
,
stewed tomatoes
,
water
Three Cheese Baked Pasta with Turkey
Rating:
0.0
, rated 0 times
Posted:
5/28/2009
Nutrition Summary:
243 calories • 20 % CFF • 26 g carbs • 626 mg Sodium • 23 g protein
WW Points
*
:
4.88
Categories:
Casseroles
Contains:
Campanelle pasta
,
fat-free cottage cheese
,
low-fat spaghetti sauce
,
mozzarella cheese
,
Parmesan cheese
,
salt
,
turkey light meat, skinless
Linguine With Basil Sauce
Rating:
0.0
, rated 0 times
Posted:
8/1/2013
Nutrition Summary:
156 calories • 3 % CFF • 30 g carbs • 627 mg Sodium • 6 g protein
WW Points
*
:
2.40
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
bell peppers
,
black pepper
,
canned crushed tomatoes
,
garlic
,
granulated sugar
,
linguine
,
onions
,
pizza seasoning
,
red wine vinegar
,
salt
Linguine With Meat Sauce
Rating:
0.0
, rated 0 times
Posted:
3/3/2000
Nutrition Summary:
234 calories • 12 % CFF • 31 g carbs • 627 mg Sodium • 18 g protein
WW Points
*
:
4.33
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
chicken broth
,
garlic
,
ground chicken breast
,
linguine
,
low-fat spaghetti sauce
,
onions
,
salt
Broccoli Stuffed Shells
Rating:
0.0
, rated 0 times
Posted:
7/25/2019
Nutrition Summary:
235 calories • 31 % CFF • 27 g carbs • 628 mg Sodium • 13 g protein
WW Points
*
:
4.57
Categories:
Pasta, Rice, & Grains
Contains:
canned crushed tomatoes
,
cheddar and monterey jack cheese
,
cheddar and monterey jack cheese
,
egg
,
fat-free cottage cheese
,
frozen chopped broccoli
,
jumbo pasta shells
,
onions
,
ranch salad dressing mix
Herbed Parmesan Drumsticks
Rating:
3.0
, rated 2 times
Posted:
5/3/1998
Nutrition Summary:
140 calories • 49 % CFF • 0.4 g carbs • 628 mg Sodium • 2 g protein
WW Points
*
:
3.13
Categories:
Microwave
Contains:
bread crumbs
,
chicken drumsticks, skinless
,
garlic powder
,
light margarine
,
parmesan cheese
,
parsley
,
salt
Layered Mexican Casserole
Rating:
0.0
, rated 0 times
Posted:
11/5/2009
Nutrition Summary:
337 calories • 32 % CFF • 33 g carbs • 628 mg Sodium • 26 g protein
WW Points
*
:
7.34
Categories:
Mexican
Contains:
cheddar cheese
,
fat-free cottage cheese
,
frozen corn
,
ground chicken breast
,
light sour cream
,
low-fat tortilla chips
,
salsa
Shortcut Baked Beans
Rating:
5.0
, rated 3 times
Posted:
6/21/1998
Nutrition Summary:
205 calories • 18 % CFF • 39 g carbs • 628 mg Sodium • 12 g protein
WW Points
*
:
3.63
Categories:
Miscellaneous
Contains:
bacon slices
,
canned pinto beans
,
light brown sugar
,
low-sodium worcestershire sauce
,
no-salt-added ketchup
,
onions
,
yellow mustard
Breakfast Tacos
Rating:
5.0
, rated 4 times
Posted:
12/22/2000
Nutrition Summary:
160 calories • 41 % CFF • 15 g carbs • 629 mg Sodium • 12 g protein
WW Points
*
:
3.18
Categories:
Breakfast
Contains:
black pepper
,
cheddar cheese
,
egg whites
,
fat-free refried beans
,
low-fat breakfast sausage
,
salt
,
taco shells
Easy Tex Mex Bake
Rating:
5.0
, rated 1 times
Posted:
12/8/2005
Nutrition Summary:
322 calories • 21 % CFF • 34 g carbs • 630 mg Sodium • 28 g protein
WW Points
*
:
6.91
Categories:
Casseroles
Contains:
cumin
,
egg
,
fat-free cottage cheese
,
frozen corn
,
ground chicken breast
,
Monterey Jack cheese
,
mostaccioli pasta
,
salsa
,
salt
,
white pepper
Chicken Mushroom Sloppy Joes #2
Rating:
0.0
, rated 0 times
Posted:
8/12/2021
Nutrition Summary:
261 calories • 15 % CFF • 40 g carbs • 631 mg Sodium • 16 g protein
WW Points
*
:
5.35
Categories:
Miscellaneous
Contains:
balsamic vinegar
,
chili powder
,
ground chicken breast skinless
,
ground mustard
,
hamburger buns
,
light brown sugar
,
mushrooms
,
no-salt-added ketchup
,
onions
,
paprika
,
salt
,
tomato paste
,
Worcestershire sauce
Cajun Rotini Salad
Rating:
0.0
, rated 0 times
Posted:
8/1/2024
Nutrition Summary:
208 calories • 52 % CFF • 36 g carbs • 632 mg Sodium • 6 g protein
WW Points
*
:
4.18
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
cajun seasoning
,
celery
,
light mayonnaise
,
onions
,
red wine vinegar
,
rotini pasta
,
salt
,
yellow mustard
Chili Mac 'N Cheddar
Rating:
4.5
, rated 2 times
Posted:
3/25/2004
Nutrition Summary:
170 calories • 19 % CFF • 26 g carbs • 632 mg Sodium • 8 g protein
WW Points
*
:
2.93
Categories:
Soups & Stews
Contains:
canned green chiles
,
canned whole tomatoes
,
cheddar cheese
,
elbow macaroni
,
salt
,
vegetarian chili with beans
Easy Chicken Pot Pie
Rating:
0.0
, rated 0 times
Posted:
10/20/2022
Nutrition Summary:
181 calories • 15 % CFF • 20 g carbs • 632 mg Sodium • 16 g protein
WW Points
*
:
3.47
Categories:
Pies
Contains:
black pepper
,
chicken breast halves skinless
,
fat-free milk
,
fat-free milk
,
frozen mixed vegetables
,
low-fat baking mix
,
low-fat cream of chicken soup
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.