Easy Tex Mex Bake

Adapted from Best Loved Casseroles

  • 8 ozs mostaccioli pasta, cooked
  • 1 lb ground chicken breast
  • 5 ozs salsa
  • 10 ozs frozen corn, thawed
  • 16 ozs fat-free cottage cheese
  • 1 whole egg
  • 1/2 tsp salt
  • 1/4 tsp white pepper
  • 1/4 tsp cumin
  • 4 ozs Monterey Jack cheese, shredded
Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large saucepan, cook chicken until no longer pink. Add salsa and corn kernels. Remove from heat. In a mixing bowl, combine cottage cheese, egg, salt, white pepper, and cumin. Spoon half the chicken mixture onto bottom of prepared dish. Top with pasta. Spoon cottage cheese mixture over pasta. Top with remaining chicken mixture. Sprinkle cheese over top. Bake 25 minutes, or until heated through.
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Posted: 12/8/2005
Rated by 1 users (5.00)
WW Points* : 5.80
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 289
Calories from Fat 42 (15%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 58g 19%
Sodium 882mg 37%
Potassium 0mg 0%
Total Carbohydrate34g 11%
Dietary Fiber 2g 8%
Sugars 6g
Protein 28g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.