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Mexican Lasagna #3

Mexican Lasagna #3
 Rating: 0.0, rated 0 times
Posted: 1/14/2010
Nutrition Summary: 280 calories • 26 % CFF • 21 g carbs • 617 mg Sodium • 26 g protein
WW Points* : 5.67
Categories: Casseroles
Contains: bell peppers, corn tortillas, eggs, fat-free cottage cheese, green chilies, ground chicken breast, low-sodium taco seasoning mix, Monterey jack cheese, no-salt-added diced tomatoes, onions, tomato sauce

Ranch Potato Topped Turkey Bake

Ranch Potato Topped Turkey Bake
 Rating: 0.0, rated 0 times
Posted: 4/4/2019
Nutrition Summary: 171 calories • 13 % CFF • 23 g carbs • 617 mg Sodium • 12 g protein
WW Points* : 3.07
Categories: Casseroles
Contains: fat-free milk, frozen mixed vegetables, low sodium chicken broth, low-fat cream of chicken soup, mashed potato flakes, ranch salad dressing mix, turkey light meat, skinless, water

Spaghetti With Chili Sauce

 Rating: 3.0, rated 2 times
Posted: 4/10/1999
Nutrition Summary: 342 calories • 5 % CFF • 57 g carbs • 617 mg Sodium • 23 g protein
WW Points* : 6.21
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, black pepper, canned crushed tomatoes, canned dark red kidney beans, cayenne pepper, chili powder, cumin, garlic, ground chicken breast, onions, oregano, salt

Chunky Chili

Chunky Chili
 Rating: 5.0, rated 3 times
Posted: 2/26/2004
Nutrition Summary: 79 calories • 16 % CFF • 10 g carbs • 618 mg Sodium • 10 g protein
WW Points* : 1.06
Categories: Slow Cooker
Contains: canned diced tomatoes, canned pinto beans, chili powder, ground chicken breast, onions, salsa, salt

Hearty Meatball Soup

Hearty Meatball Soup
 Rating: 3.0, rated 1 times
Posted: 4/12/2007
Nutrition Summary: 226 calories • 10 % CFF • 30 g carbs • 618 mg Sodium • 18 g protein
WW Points* : 3.89
Categories: Soups & Stews
Contains: baby cut carrots, black pepper, canned dark red kidney beans, ground chicken breast, instant rice, no-salt-added stewed tomatoes, onion soup mix, pizza seasoning, water, whole wheat crackers

Hearty Cajun Chili

Hearty Cajun Chili
 Rating: 0.0, rated 0 times
Posted: 10/24/2019
Nutrition Summary: 194 calories • 11 % CFF • 29 g carbs • 619 mg Sodium • 15 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains: cajun seasoning, chili powder, garlic powder, granulated sugar, ground chicken breast skinless, onions, paprika, salt, stewed tomatoes, tomato sauce, wagon wheel pasta

Onion Sloppy Joes

 Rating: 4.0, rated 1 times
Posted: 9/7/2006
Nutrition Summary: 265 calories • 15 % CFF • 40 g carbs • 619 mg Sodium • 17 g protein
WW Points* : 5.43
Categories: Miscellaneous
Contains: ground chicken breast, hamburger buns, light brown sugar, no-salt-added ketchup, onion soup mix, water

Tortilla Casserole

 Rating: 3.6, rated 5 times
Posted: 4/18/2002
Nutrition Summary: 230 calories • 19 % CFF • 25 g carbs • 619 mg Sodium • 19 g protein
WW Points* : 4.22
Categories: Casseroles
Contains: canned dark red kidney beans, cheddar cheese, chili powder, granulated sugar, ground chicken breast, low-fat tortilla chips, Mexicorn, onions, oregano, tomato sauce

Cheesy Noodle Chicken Casserole

Cheesy Noodle Chicken Casserole
 Rating: 5.0, rated 1 times
Posted: 2/12/2009
Nutrition Summary: 114 calories • 24 % CFF • 9 g carbs • 620 mg Sodium • 12 g protein
WW Points* : 2.13
Categories: Casseroles
Contains: black pepper, canned mushrooms, cheddar cheese soup, egg noodles, garlic powder, ground chicken breast, low-fat spaghetti sauce, onions, salt, tomato sauce

Chicken in Creamy Tomato Sauce With Lingunie

Chicken in Creamy Tomato Sauce With Lingunie
 Rating: 0.0, rated 0 times
Posted: 3/3/2016
Nutrition Summary: 262 calories • 25 % CFF • 29 g carbs • 620 mg Sodium • 21 g protein
WW Points* : 5.02
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, fat-free evaporated milk, linguine, marinara sauce, parmesan cheese, salt

Chicken Vegetable Chili Mac

Chicken Vegetable Chili Mac
 Rating: 0.0, rated 0 times
Posted: 6/27/2024
Nutrition Summary: 155 calories • 10 % CFF • 19 g carbs • 620 mg Sodium • 14 g protein
WW Points* : 2.47
Categories: Slow Cooker
Contains: canned dark red kidney beans, canned diced tomatoes, chili powder, elbow macaroni, frozen corn, ground chicken breast, Mexican seasoning, Mexican style diced tomatoes, onions, salt

Potato Tuna Chowder

 Rating: 4.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 108 calories • 7 % CFF • 11 g carbs • 620 mg Sodium • 14 g protein
WW Points* : 2.04
Categories: Soups & Stews
Contains: baking potatoes, celery, chicken broth, fat-free milk, frozen green beans, frozen sliced carrots, onions, paprika, sage, salt, tuna in water, white pepper

Tex Mex Chicken & Potatoes

 Rating: 4.5, rated 2 times
Posted: 10/13/2005
Nutrition Summary: 190 calories • 20 % CFF • 20 g carbs • 620 mg Sodium • 18 g protein
WW Points* : 3.93
Categories: Mexican
Contains: bell peppers, frozen corn, ground chicken breast, onions, Southern Style frozen hash brown potatoes, taco seasoning mix, Velveeta Light Loaf, water

Cheesy Turkey and Broccoli Casserole

Cheesy Turkey and Broccoli Casserole
 Rating: 0.0, rated 0 times
Posted: 4/11/2019
Nutrition Summary: 384 calories • 34 % CFF • 35 g carbs • 621 mg Sodium • 25 g protein
WW Points* : 8.73
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, fat-free cream cheese, fat-free milk, frozen broccoli flowerets, ground mustard, long-grain rice, margarine, salt, turkey light meat, skinless, unbleached flour

Do Ahead Breakfast Bake

Do Ahead Breakfast Bake
 Rating: 3.3, rated 3 times
Posted: 2/24/2005
Nutrition Summary: 192 calories • 33 % CFF • 19 g carbs • 621 mg Sodium • 13 g protein
WW Points* : 4.24
Categories: Breakfast
Contains: bell peppers, black pepper, cheddar cheese, egg whites, fat-free milk, frozen hash browns, low-fat baking mix, onions, salt, turkey ham

Potato Salad

 Rating: 4.5, rated 15 times
Posted: 8/25/1997
Nutrition Summary: 115 calories • 203 % CFF • 5 g carbs • 622 mg Sodium • 3 g protein
WW Points* : 2.85
Categories: Salads & Dressings
Contains: baking potatoes, bell peppers, black pepper, celery, dill pickle relish, hard-boiled egg whites, light mayonnaise, onions, white vinegar, yellow mustard

Stuffing & Potato Bake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 231 calories • 15 % CFF • 37 g carbs • 622 mg Sodium • 11 g protein
WW Points* : 4.15
Categories: Casseroles
Contains: celery, cornbread mix, egg whites, low-fat cheddar cheese, mashed potatoes, potato dinner rolls

Leftover Turkey & Egg Pasta Salad

Leftover Turkey & Egg Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 11/2/2024
Nutrition Summary: 258 calories • 70 % CFF • 6 g carbs • 623 mg Sodium • 14 g protein
WW Points* : 5.48
Categories: Salads & Dressings
Contains: apple cider vinegar, black pepper, frozen peas, hard-boiled eggs, Italian seasoning, light mayonnaise, light sour cream, onions, salt, turkey light meat, skinless, whole wheat fusilli pasta

Shepherd's Pie Soup

 Rating: 5.0, rated 3 times
Posted: 12/29/2000
Nutrition Summary: 172 calories • 8 % CFF • 23 g carbs • 623 mg Sodium • 16 g protein
WW Points* : 3.01
Categories: Soups & Stews
Contains: black pepper, chicken breast cubes, chicken broth, frozen mixed vegetables, mashed potato flakes, onions, potatoes o' brien, salt, water

Skillet Chicken N' Noodles

 Rating: 4.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 224 calories • 30 % CFF • 22 g carbs • 624 mg Sodium • 17 g protein
WW Points* : 4.95
Categories: Poultry
Contains: black pepper, chicken flavor ramen noodles, ground chicken breast, light sour cream, low-sodium worcestershire sauce, olive oil, onions, tomato soup, water, yellow mustard
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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