Recipes

Bow Ties with Fresh Tomato Sauce

Bow Ties with Fresh Tomato Sauce
 Rating: 0.0, rated 0 times
Posted: 6/13/2013
Nutrition Summary: 232 calories • 29 % CFF • 35 g carbs • 3 mg Sodium • 5 g protein
WW Points* : 4.71
Categories: Pasta, Rice, & Grains

Chocolate Fig Pecan Bars

Chocolate Fig Pecan Bars
 Rating: 0.0, rated 0 times
Posted: 6/27/2013
Nutrition Summary: 112 calories • 26 % CFF • 14 g carbs • 24 mg Sodium • 2 g protein
WW Points* : 2.37
Categories: Desserts

Mock Turtles

Mock Turtles
 Rating: 0.0, rated 0 times
Posted: 12/19/2013
Nutrition Summary: 34 calories • 31 % CFF • 6 g carbs • 30 mg Sodium • 0 g protein
WW Points* : 0.76
Categories: Candy
Contains:

Fudgy Fig Nut Brownies

Fudgy Fig Nut Brownies
 Rating: 0.0, rated 0 times
Posted: 2/7/2013
Nutrition Summary: 181 calories • 24 % CFF • 16 g carbs • 51 mg Sodium • 5 g protein
WW Points* : 3.44
Categories: Desserts

Chocolate Fig Banana Bread

Chocolate Fig Banana Bread
 Rating: 0.0, rated 0 times
Posted: 5/16/2013
Nutrition Summary: 219 calories • 20 % CFF • 30 g carbs • 64 mg Sodium • 3 g protein
WW Points* : 4.20
Categories: Breads

Marbled Banana Bars

Marbled Banana Bars
 Rating: 0.0, rated 0 times
Posted: 10/31/2013
Nutrition Summary: 57 calories • 20 % CFF • 5 g carbs • 81 mg Sodium • 1 g protein
WW Points* : 1.22
Categories: Desserts
Contains:

Fig Lemon Muffins

Fig Lemon Muffins
 Rating: 0.0, rated 0 times
Posted: 4/4/2013
Nutrition Summary: 238 calories • 16 % CFF • 30 g carbs • 87 mg Sodium • 4 g protein
WW Points* : 4.58
Categories: Muffins & Cupcakes

Broccoli Pizza

Broccoli Pizza
 Rating: 0.0, rated 0 times
Posted: 6/20/2013
Nutrition Summary: 155 calories • 39 % CFF • 17 g carbs • 122 mg Sodium • 6 g protein
WW Points* : 3.48
Categories: Pizza

Cool Pistachio Dessert

Cool Pistachio Dessert
 Rating: 0.0, rated 0 times
Posted: 1/17/2013
Nutrition Summary: 97 calories • 24 % CFF • 13 g carbs • 126 mg Sodium • 4 g protein
WW Points* : 2.15
Categories: Desserts

Carrot Banana Bread

Carrot Banana Bread
 Rating: 0.0, rated 0 times
Posted: 12/5/2013
Nutrition Summary: 162 calories • 25 % CFF • 16 g carbs • 135 mg Sodium • 3 g protein
WW Points* : 3.46
Categories: Breads
Contains:

Fig & Honey Pecan Bread

Fig & Honey Pecan Bread
 Rating: 0.0, rated 0 times
Posted: 4/18/2013
Nutrition Summary: 266 calories • 21 % CFF • 42 g carbs • 150 mg Sodium • 4 g protein
WW Points* : 5.22
Categories: Breads

Spicy Apple N Oats Loaf

Spicy Apple N Oats Loaf
 Rating: 0.0, rated 0 times
Posted: 5/2/2013
Nutrition Summary: 133 calories • 28 % CFF • 25 g carbs • 152 mg Sodium • 2 g protein
WW Points* : 2.19
Categories: Breads

Cardamom Fig Bread

Cardamom Fig Bread
 Rating: 0.0, rated 0 times
Posted: 9/12/2013
Nutrition Summary: 197 calories • 16 % CFF • 26 g carbs • 157 mg Sodium • 4 g protein
WW Points* : 3.87
Categories: Breads
Contains:

Caramel Cream Brownie Trifle

Caramel Cream Brownie Trifle
 Rating: 0.0, rated 0 times
Posted: 11/14/2013
Nutrition Summary: 224 calories • 25 % CFF • 40 g carbs • 169 mg Sodium • 2 g protein
WW Points* : 4.78
Categories: Desserts
Contains:

Fig Oatmeal Muffins

Fig Oatmeal Muffins
 Rating: 0.0, rated 0 times
Posted: 8/22/2013
Nutrition Summary: 145 calories • 20 % CFF • 15 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 2.75
Categories: Muffins & Cupcakes

Banana Cranberry Spice Muffins

Banana Cranberry Spice Muffins
 Rating: 0.0, rated 0 times
Posted: 7/11/2013
Nutrition Summary: 181 calories • 21 % CFF • 24 g carbs • 197 mg Sodium • 4 g protein
WW Points* : 3.35
Categories: Muffins & Cupcakes

Fig Walnut Gingerbread Bars

Fig Walnut Gingerbread Bars
 Rating: 0.0, rated 0 times
Posted: 7/25/2013
Nutrition Summary: 206 calories • 22 % CFF • 36 g carbs • 204 mg Sodium • 2 g protein
WW Points* : 4.42
Categories: Cookies

Chocolate Banana Bread

Chocolate Banana Bread
 Rating: 0.0, rated 0 times
Posted: 12/12/2013
Nutrition Summary: 163 calories • 26 % CFF • 16 g carbs • 206 mg Sodium • 4 g protein
WW Points* : 3.48
Categories: Breads
Contains:

Pear Fig Muffins

Pear Fig Muffins
 Rating: 0.0, rated 0 times
Posted: 3/21/2013
Nutrition Summary: 173 calories • 20 % CFF • 24 g carbs • 212 mg Sodium • 3 g protein
WW Points* : 3.39
Categories: Muffins & Cupcakes

Bran Raisin Muffins

Bran Raisin Muffins
 Rating: 0.0, rated 0 times
Posted: 10/3/2013
Nutrition Summary: 154 calories • 31 % CFF • 25 g carbs • 241 mg Sodium • 5 g protein
WW Points* : 2.98
Categories: Muffins & Cupcakes
Contains:
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.