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Lemon Chicken Pasta Toss

 Rating: 3.8, rated 5 times
Posted: 7/12/1998
Nutrition Summary: 127 calories • 13 % CFF • 16 g carbs • 634 mg Sodium • 13 g protein
WW Points* : 2.42
Categories: Pasta, Rice, & Grains
Contains: chicken breast strips, chicken broth, cornstarch, Dijon mustard, garlic, lemon juice, parsley, salt, spaghetti

Wheat Germ, Banana & Pumpkin Seed Muffins

Wheat Germ, Banana & Pumpkin Seed Muffins
 Rating: 0.0, rated 0 times
Posted: 2/3/2022
Nutrition Summary: 263 calories • 31 % CFF • 20 g carbs • 634 mg Sodium • 11 g protein
WW Points* : 5.38
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, eggs, fat-free milk, granulated sugar, olive oil, pumpkin pie spice, pumpkin seeds, unbleached flour, wheat germ

Cheesy Tuna Dinner

 Rating: 0.0, rated 0 times
Posted: 8/12/2010
Nutrition Summary: 284 calories • 13 % CFF • 37 g carbs • 635 mg Sodium • 23 g protein
WW Points* : 5.61
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, fat-free milk, frozen peas, instant rice, low-fat cream of mushroom soup, tuna in water

Minestrone

 Rating: 4.3, rated 6 times
Posted: 10/1/1999
Nutrition Summary: 119 calories • 6 % CFF • 24 g carbs • 635 mg Sodium • 5 g protein
WW Points* : 1.63
Categories: Soups & Stews
Contains: black pepper, chicken broth, elbow macaroni, frozen mixed vegetables, garlic, Italian seasoning, onions, salt, tomato paste, water

Tuna Mac & Cheese #2

 Rating: 3.3, rated 3 times
Posted: 1/27/2005
Nutrition Summary: 215 calories • 23 % CFF • 27 g carbs • 635 mg Sodium • 14 g protein
WW Points* : 4.32
Categories: Miscellaneous
Contains: basil, cheddar cheese, elbow macaroni, fat-free milk, frozen peas and carrots combination, salt, tuna in water

Minestrone Pasta Salad

Minestrone Pasta Salad
 Rating: 4.0, rated 1 times
Posted: 6/24/2004
Nutrition Summary: 281 calories • 32 % CFF • 38 g carbs • 636 mg Sodium • 10 g protein
WW Points* : 5.65
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned dark red kidney beans, canned garbanzo beans, carrots, Italian salad dressing, no-salt-added diced tomatoes, parmesan cheese, shell pasta

Broccoli & Chicken Casserole

Broccoli & Chicken Casserole
 Rating: 4.6, rated 19 times
Posted: 8/25/1997
Nutrition Summary: 209 calories • 25 % CFF • 19 g carbs • 637 mg Sodium • 17 g protein
WW Points* : 4.28
Categories: Casseroles
Contains: black pepper, chicken breast halves skinless, egg noodles, fat-free milk, frozen chopped broccoli, low-fat cream of mushroom soup, onions, salt, Swiss cheese

Hearty Beef Stew

Hearty Beef Stew
 Rating: 0.0, rated 0 times
Posted: 1/9/2020
Nutrition Summary: 161 calories • 23 % CFF • 19 g carbs • 637 mg Sodium • 12 g protein
WW Points* : 2.95
Categories: Slow Cooker
Contains: beef broth, black pepper, extra lean beef stew meat, frozen green beans, frozen sliced carrots, low-fat cream of mushroom soup, onion soup mix, red potatoes

Slow Cooker Chicken and Noodles

Slow Cooker Chicken and Noodles
 Rating: 0.0, rated 0 times
Posted: 1/5/2017
Nutrition Summary: 137 calories • 14 % CFF • 11 g carbs • 637 mg Sodium • 16 g protein
WW Points* : 2.59
Categories: Slow Cooker
Contains: baby cut carrots, chicken breast halves skinless, chicken broth, egg noodles, frozen broccoli flowerets, low-fat cream of chicken soup, onions, salt

Alfredo Broccoli Strata

Alfredo Broccoli Strata
 Rating: 0.0, rated 0 times
Posted: 6/6/2019
Nutrition Summary: 240 calories • 33 % CFF • 28 g carbs • 638 mg Sodium • 14 g protein
WW Points* : 5.15
Categories: Casseroles
Contains: alfredo sauce, eggs, fat-free milk, frozen broccoli flowerets, Italian white bread, mozzarella cheese

No Guilt Turkey Pot Pie

 Rating: 4.3, rated 4 times
Posted: 9/17/1999
Nutrition Summary: 162 calories • 16 % CFF • 20 g carbs • 638 mg Sodium • 13 g protein
WW Points* : 3.09
Categories: Casseroles
Contains: egg, fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of mushroom soup, salt, turkey light meat, skinless

Pizza Chili

Pizza Chili
 Rating: 0.0, rated 0 times
Posted: 8/18/2022
Nutrition Summary: 124 calories • 25 % CFF • 7 g carbs • 638 mg Sodium • 14 g protein
WW Points* : 2.61
Categories: Slow Cooker
Contains: canned diced tomatoes, chili powder, granulated sugar, ground chicken breast skinless, no-salt-added dark red kidney beans, onions, parmesan cheese, pepperoni slices, pizza seasoning, salt, tomato sauce, water

Quick Caramel Pecan Rolls

Quick Caramel Pecan Rolls
 Rating: 0.0, rated 0 times
Posted: 2/23/2012
Nutrition Summary: 286 calories • 53 % CFF • 38 g carbs • 638 mg Sodium • 5 g protein
WW Points* : 6.49
Categories: Microwave
Contains: cinnamon, corn syrup, Grands Reduced Fat Buttermilk biscuits, light brown sugar, margarine, pecans

Baked Three Cheese Spaghetti

Baked Three Cheese Spaghetti
 Rating: 0.0, rated 0 times
Posted: 6/26/2014
Nutrition Summary: 259 calories • 9 % CFF • 11 g carbs • 639 mg Sodium • 15 g protein
WW Points* : 4.83
Categories: Pasta, Rice, & Grains
Contains: fat-free cottage cheese, fat-free milk, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning, salt, thin spaghetti

Breakfast Pie

Breakfast Pie
 Rating: 0.0, rated 0 times
Posted: 9/26/2013
Nutrition Summary: 215 calories • 50 % CFF • 15 g carbs • 639 mg Sodium • 12 g protein
WW Points* : 5.10
Categories: Breakfast
Contains: black pepper, cheddar cheese, eggs, fat-free milk, fat-free milk, frozen hash browns, olive oil, parmesan cheese, salt, salt, turkey sausage patties, unbleached flour

Shells With Broccoli

Shells With Broccoli
 Rating: 0.0, rated 0 times
Posted: 3/12/2015
Nutrition Summary: 301 calories • 4 % CFF • 60 g carbs • 639 mg Sodium • 13 g protein
WW Points* : 5.39
Categories: Pasta, Rice, & Grains
Contains: frozen broccoli flowerets, garlic powder, parmesan cheese, pizza seasoning, salt, shell pasta, turkey pepperoni slices

Stuffed Chicken Burgers

 Rating: 0.0, rated 0 times
Posted: 12/22/2011
Nutrition Summary: 265 calories • 21 % CFF • 26 g carbs • 639 mg Sodium • 26 g protein
WW Points* : 5.60
Categories: Poultry
Contains: bell peppers, black pepper, garlic powder, ground chicken breast skinless, hamburger buns, low-sodium worcestershire sauce, mozzarella cheese, onion soup mix, salt

Autumn Noodle Bake

Autumn Noodle Bake
 Rating: 4.4, rated 10 times
Posted: 11/14/2002
Nutrition Summary: 99 calories • 34 % CFF • 7 g carbs • 640 mg Sodium • 10 g protein
WW Points* : 2.11
Categories: Casseroles
Contains: cheddar cheese, chicken breast cubes, egg noodles, fat-free milk, frozen green beans, frozen sliced carrots, low-fat cream of mushroom soup, salt

Chili Cornbread Bake

Chili Cornbread Bake
 Rating: 0.0, rated 0 times
Posted: 1/10/2008
Nutrition Summary: 981 calories • 6 % CFF • 190 g carbs • 640 mg Sodium • 42 g protein
WW Points* : 19.40
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, cornmeal, egg, fat-free milk, garlic, ground chicken breast, low-sodium taco seasoning mix, no-salt-added creamed corn, no-salt-added tomato sauce, onions, salt, unbleached flour

Hearty Sloppy Joe Pizza

Hearty Sloppy Joe Pizza
 Rating: 0.0, rated 0 times
Posted: 11/30/2006
Nutrition Summary: 263 calories • 25 % CFF • 28 g carbs • 640 mg Sodium • 17 g protein
WW Points* : 5.44
Categories: Pizza
Contains: cheddar cheese, frozen corn, frozen white bread dough, ground chicken breast, no-salt-added tomato paste, onions, sloppy joe sauce mix, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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