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161 recipes
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Category:Pasta, Rice, & Grains
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20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
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less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
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600.0 to 699.9
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1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
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less than 1.0
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6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
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3.0 to 3.9
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5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
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Sort By:
Name
Date Posted
Rating
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Nutrient : Sodium
Calories
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Percent Calories From Fat
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«
»
Bow Ties with Fresh Tomato Sauce
Rating:
0.0
, rated 0 times
Posted:
6/13/2013
Nutrition Summary:
232 calories • 29 % CFF • 35 g carbs • 3 mg Sodium • 5 g protein
WW Points
*
:
4.71
Categories:
Pasta, Rice, & Grains
Contains:
balsamic vinegar
,
basil
,
black pepper
,
bow tie pasta
,
fresh tomatoes
,
garlic
,
olive oil
,
oregano
,
parsley
,
pizza seasoning
,
salt
Blueberry Cake
Rating:
0.0
, rated 0 times
Posted:
3/5/2015
Nutrition Summary:
205 calories • 20 % CFF • 31 g carbs • 125 mg Sodium • 3 g protein
WW Points
*
:
4.32
Categories:
Pasta, Rice, & Grains
Contains:
baking soda
,
eggs
,
fresh blueberries
,
granulated sugar
,
honey
,
olive oil
,
orange peel
,
powdered sugar
,
pure vanilla extract
,
refrigerated orange juice
,
salt
,
unbleached flour
,
water
Gourmet Goulash
Rating:
4.0
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
178 calories • 19 % CFF • 9 g carbs • 227 mg Sodium • 26 g protein
WW Points
*
:
3.69
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
black pepper
,
egg noodles
,
garlic
,
ground chicken breast
,
light brown sugar
,
low-sodium worcestershire sauce
,
olive oil
,
onions
,
paprika
,
tomato sauce
California Turkey Goulash
Rating:
4.5
, rated 2 times
Posted:
3/27/1999
Nutrition Summary:
97 calories • 18 % CFF • 13 g carbs • 230 mg Sodium • 6 g protein
WW Points
*
:
1.91
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
low-fat cream of mushroom soup
,
Success Boil-in-Bag brown Rice
,
turkey light meat, skinless
,
water
Lasagna Rolls
Rating:
0.0
, rated 0 times
Posted:
7/14/2016
Nutrition Summary:
195 calories • 17 % CFF • 24 g carbs • 246 mg Sodium • 16 g protein
WW Points
*
:
3.83
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
ground chicken breast skinless
,
lasagna noodles
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
Skillet Pizza
Rating:
2.0
, rated 1 times
Posted:
1/30/1999
Nutrition Summary:
139 calories • 16 % CFF • 22 g carbs • 271 mg Sodium • 6 g protein
WW Points
*
:
2.93
Categories:
Pasta, Rice, & Grains
Contains:
mozzarella cheese
,
pizza sauce
,
Success Boil-in-Bag Brown Rice
,
turkey pepperoni slices
Chicken Rice Wraps
Rating:
0.0
, rated 0 times
Posted:
2/17/2011
Nutrition Summary:
103 calories • 12 % CFF • 12 g carbs • 286 mg Sodium • 10 g protein
WW Points
*
:
1.94
Categories:
Pasta, Rice, & Grains
Contains:
Chicken Rice
,
green chilies
,
ground chicken breast
,
onions
,
water
,
whole wheat tortillas
Linguine With Gremolada
Rating:
5.0
, rated 3 times
Posted:
7/12/2001
Nutrition Summary:
244 calories • 16 % CFF • 42 g carbs • 292 mg Sodium • 7 g protein
WW Points
*
:
4.90
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
garlic
,
lemon peel
,
lime peel
,
linguine
,
olive oil
,
parsley
,
salt
Easy Ziti Skillet
Rating:
0.0
, rated 0 times
Posted:
7/12/2018
Nutrition Summary:
246 calories • 18 % CFF • 29 g carbs • 308 mg Sodium • 20 g protein
WW Points
*
:
4.94
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
crushed red pepper
,
garlic powder
,
ground chicken breast skinless
,
low-fat spaghetti sauce
,
mozzarella cheese
,
pizza seasoning
,
water
,
ziti pasta
Light Summer Pasta
Rating:
4.0
, rated 7 times
Posted:
6/29/2001
Nutrition Summary:
152 calories • 29 % CFF • 23 g carbs • 330 mg Sodium • 5 g protein
WW Points
*
:
3.26
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
basil
,
black pepper
,
fresh tomatoes
,
garlic
,
mozzarella cheese
,
olive oil
,
parsley
,
red wine vinegar
,
salt
Sloppy Joe Spaghetti Cups
Rating:
0.0
, rated 0 times
Posted:
3/17/2011
Nutrition Summary:
129 calories • 25 % CFF • 13 g carbs • 332 mg Sodium • 10 g protein
WW Points
*
:
2.73
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
bell peppers
,
cheddar cheese
,
egg
,
ground chicken breast
,
light sour cream
,
onions
,
salt
,
sloppy joe sauce mix
,
tomato paste
,
water
Tomato & Basil Fettuccine
Rating:
4.0
, rated 1 times
Posted:
6/19/1999
Nutrition Summary:
46 calories • 0 % CFF • 9 g carbs • 343 mg Sodium • 3 g protein
WW Points
*
:
0.32
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
black pepper
,
canned crushed tomatoes
,
fettuccine
,
garlic
,
onions
,
salt
Chicken Scampi
Rating:
0.0
, rated 0 times
Posted:
12/8/2011
Nutrition Summary:
294 calories • 23 % CFF • 32 g carbs • 365 mg Sodium • 22 g protein
WW Points
*
:
6.43
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
chicken breast halves skinless
,
garlic powder
,
lemon juice
,
low-fat cream of chicken soup
,
olive oil
,
water
Chicken & Pasta
Rating:
0.0
, rated 0 times
Posted:
6/11/2009
Nutrition Summary:
198 calories • 14 % CFF • 21 g carbs • 371 mg Sodium • 21 g protein
WW Points
*
:
4.01
Categories:
Pasta, Rice, & Grains
Contains:
chicken broth
,
Fiori pasta
,
garlic powder
,
ground chicken breast
,
low-sodium worcestershire sauce
,
oregano
,
stewed tomatoes
Loaf Lasagna
Rating:
2.3
, rated 3 times
Posted:
10/23/2003
Nutrition Summary:
128 calories • 26 % CFF • 13 g carbs • 372 mg Sodium • 10 g protein
WW Points
*
:
2.69
Categories:
Pasta, Rice, & Grains
Contains:
egg
,
fat-free cottage cheese
,
low-fat spaghetti sauce
,
mozzarella cheese
,
oven ready lasagne noodles
,
parmesan cheese
,
parsley
Tuna Pasta
Rating:
3.0
, rated 1 times
Posted:
8/11/2005
Nutrition Summary:
234 calories • 15 % CFF • 30 g carbs • 381 mg Sodium • 19 g protein
WW Points
*
:
4.41
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
frozen mixed vegetables
,
mostaccioli pasta
,
tuna in water
,
Velveeta Light Loaf
,
water
Chicken Marinara Sauce
Rating:
0.0
, rated 0 times
Posted:
1/7/2016
Nutrition Summary:
254 calories • 8 % CFF • 36 g carbs • 392 mg Sodium • 20 g protein
WW Points
*
:
4.45
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
bell peppers
,
canned crushed tomatoes
,
chicken broth
,
garlic powder
,
granulated sugar
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
salt
,
shell pasta
,
tomato paste
,
water
Broccoli Penne Pasta
Rating:
0.0
, rated 0 times
Posted:
5/20/2021
Nutrition Summary:
124 calories • 7 % CFF • 23 g carbs • 402 mg Sodium • 7 g protein
WW Points
*
:
1.76
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
black pepper
,
chicken broth
,
frozen broccoli flowerets
,
garlic powder
,
penne pasta
,
salt
Quick Turkey Stroganoff
Rating:
4.5
, rated 2 times
Posted:
12/11/2003
Nutrition Summary:
217 calories • 39 % CFF • 8 g carbs • 405 mg Sodium • 23 g protein
WW Points
*
:
4.97
Categories:
Pasta, Rice, & Grains
Contains:
canned mushrooms
,
egg noodles
,
light sour cream
,
low-fat cream of mushroom soup
,
turkey light meat, skinless
Baked Pepperoni Rigatoni
Rating:
4.6
, rated 8 times
Posted:
3/1/1998
Nutrition Summary:
175 calories • 22 % CFF • 25 g carbs • 414 mg Sodium • 10 g protein
WW Points
*
:
3.43
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
bell peppers
,
garlic
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
parmesan cheese
,
rigatoni pasta
,
turkey pepperoni slices
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.