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Chili & Rice

Chili & Rice
 Rating: 0.0, rated 0 times
Posted: 11/16/2017
Nutrition Summary: 416 calories • 7 % CFF • 72 g carbs • 600 mg Sodium • 21 g protein
WW Points* : 7.77
Categories: Soups & Stews
Contains: apple cider vinegar, canned dark red kidney beans, chili powder, ground chicken breast skinless, long-grain white rice , onions, salt, tomato soup, water

Stack-A-Dinner

 Rating: 3.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 403 calories • 9 % CFF • 61 g carbs • 594 mg Sodium • 28 g protein
WW Points* : 7.79
Categories: Poultry
Contains: bell peppers, black pepper, frozen peas, ground chicken breast, hot pepper sauce, long-grain white rice, low-fat cheddar cheese, no-salt-added ketchup, onions, oregano, salt, tomato sauce, water

Pumpkin Poke Cake

 Rating: 0.0, rated 0 times
Posted: 11/17/2011
Nutrition Summary: 360 calories • 30 % CFF • 59 g carbs • 306 mg Sodium • 5 g protein
WW Points* : 7.80
Categories: Cakes
Contains: canned pumpkin, Dream Whip whipped topping mix, eggs, hot fudge topping, low fat sweetened condensed milk, olive oil, pumpkin pie spice, vanilla frosting, water, yellow cake mix

Apple Cinnamon Cheesecake

 Rating: 3.2, rated 5 times
Posted: 9/21/2001
Nutrition Summary: 373 calories • 17 % CFF • 22 g carbs • 713 mg Sodium • 19 g protein
WW Points* : 7.84
Categories: Desserts
Contains: Apple Cinnamon Cheerios cereal, apple juice, apple pie spice, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine, unbleached flour

Chocolate Cheesecake Squares

Chocolate Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 5/6/2021
Nutrition Summary: 336 calories • 30 % CFF • 35 g carbs • 201 mg Sodium • 8 g protein
WW Points* : 7.89
Categories: Desserts
Contains: butter, eggs, fat-free cream cheese, fat-free evaporated milk, granulated sugar, light brown sugar, olive oil, pure vanilla extract, semisweet chocolate chips, unbleached flour

Oreo No Bake Cheesecake

Oreo No Bake Cheesecake
 Rating: 0.0, rated 0 times
Posted: 5/8/2014
Nutrition Summary: 357 calories • 22 % CFF • 35 g carbs • 795 mg Sodium • 16 g protein
WW Points* : 7.89
Categories: Desserts
Contains: chocolate sandwich cookies, Cool Whip Free, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, margarine, margarine, pure vanilla extract

Salmon Burgers

 Rating: 4.7, rated 3 times
Posted: 9/5/2002
Nutrition Summary: 381 calories • 31 % CFF • 40 g carbs • 770 mg Sodium • 27 g protein
WW Points* : 7.90
Categories: Miscellaneous
Contains: bell peppers, black pepper, canned salmon, egg whites, onions, wheat hamburger buns, whole wheat crackers

Pina Colada Pie

 Rating: 5.0, rated 2 times
Posted: 6/7/1998
Nutrition Summary: 369 calories • 19 % CFF • 67 g carbs • 397 mg Sodium • 5 g protein
WW Points* : 7.91
Categories: Pies
Contains: coconut, fat-free cream cheese, frozen pina colada, granulated sugar, instant vanilla pudding mix, light margarine, low-fat graham cracker crumbs, pineapple tidbits

Pumpkin Strata

Pumpkin Strata
 Rating: 0.0, rated 0 times
Posted: 11/12/2020
Nutrition Summary: 405 calories • 12 % CFF • 64 g carbs • 972 mg Sodium • 23 g protein
WW Points* : 7.92
Categories: Casseroles
Contains: basil, black pepper, canned pumpkin, eggs, fat-free evaporated milk, ground chicken breast skinless, Italian white bread, marjoram, mozzarella cheese, onions, oregano, salt

Chicken Bean & Rice Skillet

 Rating: 3.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 403 calories • 19 % CFF • 47 g carbs • 565 mg Sodium • 30 g protein
WW Points* : 7.93
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned crushed tomatoes, canned dark red kidney beans, celery, chili powder, ground chicken breast, long-grain white rice, Monterey Jack cheese, no-salt-added tomato sauce, onions, salt, water

Oven French Toast

Oven French Toast
 Rating: 0.0, rated 0 times
Posted: 1/4/2018
Nutrition Summary: 373 calories • 18 % CFF • 69 g carbs • 394 mg Sodium • 10 g protein
WW Points* : 7.93
Categories: Breakfast
Contains: eggs, fat-free milk, light brown sugar, margarine, plain French bread, pure vanilla extract

Peach Blueberry Streusel Pie

Peach Blueberry Streusel Pie
 Rating: 0.0, rated 0 times
Posted: 8/10/2023
Nutrition Summary: 384 calories • 20 % CFF • 53 g carbs • 335 mg Sodium • 4 g protein
WW Points* : 7.95
Categories: Pies
Contains: cinnamon, cinnamon, cornstarch, fresh peaches, frozen blueberries, granulated sugar, light brown sugar, low-fat baking mix, margarine, unbleached flour, water

Cheesy Chicken Spaghetti Casserole

Cheesy Chicken Spaghetti Casserole
 Rating: 0.0, rated 0 times
Posted: 9/8/2011
Nutrition Summary: 386 calories • 24 % CFF • 41 g carbs • 769 mg Sodium • 33 g protein
WW Points* : 7.95
Categories: Casseroles
Contains: angel hair spaghetti, cheddar cheese, chicken breast cubes, low-fat spaghetti sauce

Slow Cooked Roast Dinner

Slow Cooked Roast Dinner
 Rating: 0.0, rated 0 times
Posted: 12/25/2014
Nutrition Summary: 400 calories • 17 % CFF • 21 g carbs • 710 mg Sodium • 54 g protein
WW Points* : 7.98
Categories: Slow Cooker
Contains: apple cider vinegar, black pepper, chili powder, cornstarch, frozen sliced carrots, garlic powder, granulated sugar, ketchup, low-sodium soy sauce, onions, red potatoes, salt, top round roast, water, water

Creamy Baked Chocolate Cheesecake

 Rating: 0.0, rated 0 times
Posted: 2/15/1998
Nutrition Summary: 364 calories • 20 % CFF • 51 g carbs • 582 mg Sodium • 15 g protein
WW Points* : 8.03
Categories: Desserts
Contains: chocolate sweetened condensed milk, cornstarch, egg whites, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, margarine

Easy Eclair Dessert

Easy Eclair Dessert
 Rating: 4.9, rated 16 times
Posted: 8/25/1997
Nutrition Summary: 390 calories • 23 % CFF • 49 g carbs • 518 mg Sodium • 5 g protein
WW Points* : 8.03
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, instant vanilla pudding mix, low-fat graham crackers, milk chocolate frosting

Chicken Parmesan with Penne Pasta

Chicken Parmesan with Penne Pasta
 Rating: 0.0, rated 0 times
Posted: 9/4/2014
Nutrition Summary: 401 calories • 22 % CFF • 38 g carbs • 730 mg Sodium • 38 g protein
WW Points* : 8.05
Categories: Slow Cooker
Contains: black pepper, bread crumbs, chicken breast halves skinless, egg, Italian cheese blend, Italian seasoning, low-fat spaghetti sauce, parmesan cheese, penne pasta, salt

Cherry Trifle

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 378 calories • 14 % CFF • 78 g carbs • 335 mg Sodium • 4 g protein
WW Points* : 8.06
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free milk, instant vanilla pudding mix, pound cake mix, refrigerated orange juice

Southern Spiced Pecans

Southern Spiced Pecans
 Rating: 0.0, rated 0 times
Posted: 6/8/2017
Nutrition Summary: 283 calories • 92 % CFF • 4 g carbs • 396 mg Sodium • 3 g protein
WW Points* : 8.08
Categories: Appetizers & Snacks
Contains: cayenne pepper, cumin, granulated sugar, margarine, pecan halves, salt

Three Nut Pie

Three Nut Pie
 Rating: 0.0, rated 0 times
Posted: 12/29/2016
Nutrition Summary: 355 calories • 40 % CFF • 21 g carbs • 209 mg Sodium • 7 g protein
WW Points* : 8.12
Categories: Pies
Contains: corn syrup, eggs, fat-free milk, granulated sugar, margarine, olive oil, pecan halves, pure vanilla extract, salt, sliced almonds, unbleached flour, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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