Cheesy Turkey and Broccoli Casserole

Adapted from

  • 16 ozs turkey light meat, skinless
  • 4 tbsps margarine
  • 2 tbsps unbleached flour
  • 2 cups fat-free milk
  • 1 tbsp dry mustard
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 8 ozs cheddar cheese, shredded
  • 4 ozs fat-free cream cheese, softened
  • 2 cups long-grain rice, cooked
  • 16 ozs frozen broccoli flowerets, thawed
  • 1 cup bread crumbs
Cheesy Turkey and Broccoli Casserole
Preheat oven to 400. Prepare a 9"x13" pan with cooking spray; set aside. In a medium saucepan, melt margarine. Add flour and cook for one minute. Stir in milk, dry mustard, salt, and black pepper. Bring mixture to a boil. Remove from heat and stir in cheese and cream cheese until melted; set aside. In a mixing bowl, combine rice, broccoli flowerets, turkey, and cheese sauce. Spread turkey mixture into prepared pan. Top with bread crumbs. Bake for 20 minutes or browned on top.
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Posted: 4/11/2019
Casseroles
Rated by 0 users (0.00)
WW Points* : 8.83
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 389
Calories from Fat 133 (34%)
% Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 30%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 1g
Cholesterol 57g 19%
Sodium 621mg 26%
Potassium 1mg 0%
Total Carbohydrate36g 12%
Dietary Fiber 1g 4%
Sugars 4g
Protein 25g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.