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Patriotic Cake

 Rating: 0.0, rated 0 times
Posted: 6/28/1998
Nutrition Summary: 224 calories • 15 % CFF • 34 g carbs • 300 mg Sodium • 3 g protein
WW Points* : 4.81
Categories: Holidays
Contains: baking powder, Betty Crocker Fluffy White Frosting, blueberry gelatin powder, Dream Whip whipped topping mix, egg whites, olive oil, pure vanilla extract, strawberry gelatin powder, water, white cake mix

Cookies and Milk Dessert

Cookies and Milk Dessert
 Rating: 0.0, rated 0 times
Posted: 6/22/2023
Nutrition Summary: 220 calories • 18 % CFF • 41 g carbs • 193 mg Sodium • 3 g protein
WW Points* : 4.82
Categories: Desserts
Contains: chocolate chip cookies, Cool Whip Free, fat-free milk, instant chocolate pudding mix

Curly Noodle Dinner

 Rating: 4.3, rated 4 times
Posted: 7/21/2005
Nutrition Summary: 226 calories • 23 % CFF • 24 g carbs • 542 mg Sodium • 21 g protein
WW Points* : 4.82
Categories: Pasta, Rice, & Grains
Contains: chicken flavor ramen noodles, frozen corn, ground chicken breast, no-salt-added stewed tomatoes, salt, water

Baked Three Cheese Spaghetti

Baked Three Cheese Spaghetti
 Rating: 0.0, rated 0 times
Posted: 6/26/2014
Nutrition Summary: 259 calories • 9 % CFF • 11 g carbs • 639 mg Sodium • 15 g protein
WW Points* : 4.83
Categories: Pasta, Rice, & Grains
Contains: fat-free cottage cheese, fat-free milk, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning, salt, thin spaghetti

Parmesan Noodles & Turkey

 Rating: 0.0, rated 0 times
Posted: 9/27/1998
Nutrition Summary: 204 calories • 37 % CFF • 15 g carbs • 648 mg Sodium • 15 g protein
WW Points* : 4.83
Categories: Casseroles
Contains: black pepper, chicken flavor ramen noodles, fat-free milk, low-fat cream of mushroom soup, parmesan cheese, turkey light meat, skinless

Cherry Cheese Delight

Cherry Cheese Delight
 Rating: 4.5, rated 2 times
Posted: 12/31/2009
Nutrition Summary: 221 calories • 23 % CFF • 37 g carbs • 215 mg Sodium • 4 g protein
WW Points* : 4.84
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, light brown sugar, margarine, powdered sugar, pure vanilla extract, unbleached flour, walnuts

Peach Cobbler

Peach Cobbler
 Rating: 4.6, rated 5 times
Posted: 3/8/1998
Nutrition Summary: 233 calories • 26 % CFF • 32 g carbs • 236 mg Sodium • 2 g protein
WW Points* : 4.84
Categories: Microwave
Contains: cinnamon, cinnamon, fresh peaches, granulated sugar, margarine, yellow cake mix

Pumpkin Pie Crunch

Pumpkin Pie Crunch
 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 223 calories • 28 % CFF • 25 g carbs • 271 mg Sodium • 4 g protein
WW Points* : 4.84
Categories: Desserts
Contains: canned pumpkin, Country Crock Light Spread, eggs, fat-free evaporated milk, granulated sugar, pumpkin pie spice, salt, walnuts, yellow cake mix

Baked Chicken & Ravioli

 Rating: 4.4, rated 8 times
Posted: 1/5/2001
Nutrition Summary: 235 calories • 33 % CFF • 18 g carbs • 517 mg Sodium • 22 g protein
WW Points* : 4.85
Categories: Poultry
Contains: cheddar cheese, frozen cheese ravioli, frozen spinach, ground chicken breast, low-fat spaghetti sauce, onions, salt

Lasagne Italiano

Lasagne Italiano
 Rating: 0.0, rated 0 times
Posted: 9/28/2006
Nutrition Summary: 260 calories • 12 % CFF • 30 g carbs • 782 mg Sodium • 26 g protein
WW Points* : 4.85
Categories: Casseroles
Contains: black pepper, fat-free cottage cheese, garlic, ground chicken breast, lasagna noodles, mozzarella cheese, no-salt-added tomato paste, onions, oregano, parmesan cheese, salt, water

Peach Cobbler Batter Cake

Peach Cobbler Batter Cake
 Rating: 0.0, rated 0 times
Posted: 4/7/2022
Nutrition Summary: 242 calories • 20 % CFF • 24 g carbs • 135 mg Sodium • 3 g protein
WW Points* : 4.86
Categories: Cakes
Contains: cinnamon, dry yeast, eggs, frozen sliced peaches, granulated sugar, granulated sugar, margarine, pure vanilla extract, salt, unbleached flour, water

Turkey Pesto & Pasta

 Rating: 0.0, rated 0 times
Posted: 5/22/2003
Nutrition Summary: 262 calories • 16 % CFF • 33 g carbs • 442 mg Sodium • 21 g protein
WW Points* : 4.86
Categories: Pasta, Rice, & Grains
Contains: frozen peas, light mayonnaise, onions, parmesan cheese, prepared pesto, salt, turkey light meat, skinless, wagon wheel pasta

Fresh Blueberry Pie

Fresh Blueberry Pie
 Rating: 0.0, rated 0 times
Posted: 10/2/2014
Nutrition Summary: 234 calories • 7 % CFF • 27 g carbs • 149 mg Sodium • 1 g protein
WW Points* : 4.86
Categories: Pies
Contains: cornstarch, fresh blueberries, granulated sugar, lemon juice, lemon peel, refrigerated pie crust, water

Scalloped Potatoes With Mushrooms

Scalloped Potatoes With Mushrooms
 Rating: 0.0, rated 0 times
Posted: 1/21/2016
Nutrition Summary: 230 calories • 29 % CFF • 27 g carbs • 742 mg Sodium • 14 g protein
WW Points* : 4.87
Categories: Miscellaneous
Contains: baking potatoes, black pepper, chicken broth, fresh spinach, light sour cream, mushrooms, onions, oregano, reduced fat Swiss cheese, salt, salt, unbleached flour

Cheeseburger Pie

Cheeseburger Pie
 Rating: 4.7, rated 12 times
Posted: 9/8/2000
Nutrition Summary: 220 calories • 32 % CFF • 20 g carbs • 653 mg Sodium • 18 g protein
WW Points* : 4.87
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, eggs, fat-free cottage cheese, ground chicken breast, low-fat baking mix, low-fat baking mix, onions, salt, water, worcestershire sauce

White Cake

White Cake
 Rating: 3.6, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 210 calories • 36 % CFF • 34 g carbs • 220 mg Sodium • 2 g protein
WW Points* : 4.87
Categories: Cakes
Contains: baking powder, Dream Whip whipped topping mix, eggs, olive oil, pure vanilla extract, vanilla frosting, water, white cake mix

Banana Nut Smoothie

Banana Nut Smoothie
 Rating: 0.0, rated 0 times
Posted: 8/12/2010
Nutrition Summary: 226 calories • 37 % CFF • 32 g carbs • 67 mg Sodium • 7 g protein
WW Points* : 4.87
Categories: Beverages
Contains: banana, low-fat vanilla yogurt, walnuts

Vegetarian Lasagna

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 257 calories • 16 % CFF • 38 g carbs • 500 mg Sodium • 17 g protein
WW Points* : 4.87
Categories: Pasta, Rice, & Grains
Contains: basil, egg white, fat-free cottage cheese, lasagna noodles, low-fat spaghetti sauce, Monterey Jack cheese, Monterey Jack cheese, mushrooms, onions, oregano, parmesan cheese, parsley

Honey Orange Spicecake

Honey Orange Spicecake
 Rating: 5.0, rated 1 times
Posted: 12/17/2015
Nutrition Summary: 233 calories • 17 % CFF • 48 g carbs • 113 mg Sodium • 4 g protein
WW Points* : 4.88
Categories: Cakes
Contains: baking powder, baking soda, eggs, honey, honey, olive oil, orange peel, pumpkin pie spice, refrigerated orange juice, refrigerated orange juice, unbleached flour

Three Cheese Baked Pasta with Turkey

Three Cheese Baked Pasta with Turkey
 Rating: 0.0, rated 0 times
Posted: 5/28/2009
Nutrition Summary: 243 calories • 20 % CFF • 26 g carbs • 626 mg Sodium • 23 g protein
WW Points* : 4.88
Categories: Casseroles
Contains: Campanelle pasta, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, Parmesan cheese, salt, turkey light meat, skinless
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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