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Oreo Ripple Coffee Cake

Oreo Ripple Coffee Cake
 Rating: 4.4, rated 5 times
Posted: 8/18/2000
Nutrition Summary: 209 calories • 28 % CFF • 35 g carbs • 124 mg Sodium • 2 g protein
WW Points* : 4.76
Categories: Cakes
Contains: chocolate sandwich cookies, eggs, fat-free milk, margarine, pound cake mix, powdered sugar, semisweet chocolate chips, unbleached flour, water

Queso Taco Casserole

Queso Taco Casserole
 Rating: 4.2, rated 6 times
Posted: 4/10/2003
Nutrition Summary: 239 calories • 25 % CFF • 24 g carbs • 937 mg Sodium • 17 g protein
WW Points* : 4.76
Categories: Mexican
Contains: canned green chiles, cheddar cheese, ground chicken breast, low-fat tortilla chips, low-sodium taco seasoning mix, onions, taco sauce, water

Chocolate Chip Banana Bread

Chocolate Chip Banana Bread
 Rating: 0.0, rated 0 times
Posted: 5/7/2015
Nutrition Summary: 215 calories • 34 % CFF • 21 g carbs • 209 mg Sodium • 3 g protein
WW Points* : 4.77
Categories: Breads
Contains: baking powder, baking soda, bananas, eggs, granulated sugar, mini chocolate chips, olive oil, salt, unbleached flour, walnuts

Alphabet Chili Soup

Alphabet Chili Soup
 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 270 calories • 8 % CFF • 36 g carbs • 681 mg Sodium • 20 g protein
WW Points* : 4.77
Categories: Slow Cooker
Contains: alphabet pasta, black pepper, canned dark red kidney beans, chicken broth, chili powder, ground chicken breast, onions, salt, water

Peachy Keen Smoothie

Peachy Keen Smoothie
 Rating: 5.0, rated 1 times
Posted: 8/5/2010
Nutrition Summary: 256 calories • 2 % CFF • 29 g carbs • 54 mg Sodium • 5 g protein
WW Points* : 4.77
Categories: Beverages
Contains: fat-free milk, frozen sliced peaches, granulated sugar, peach yogurt, pure vanilla extract

Spring Potato Salad with Tuna

 Rating: 0.0, rated 0 times
Posted: 3/31/2016
Nutrition Summary: 221 calories • 37 % CFF • 22 g carbs • 733 mg Sodium • 14 g protein
WW Points* : 4.77
Categories: Salads & Dressings
Contains: black pepper, celery, hard-boiled eggs, olive oil, onions, parsley, red potatoes, salt, tuna in water, white wine vinegar

Spam Western Pasta

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 242 calories • 17 % CFF • 38 g carbs • 487 mg Sodium • 12 g protein
WW Points* : 4.77
Categories: Pasta, Rice, & Grains
Contains: barbecue sauce, bell peppers, carrots, celery, dijon mustard, light mayonnaise, Lone Star pasta, low-fat cheddar cheese, onions, Spam Lite luncheon meat

Pasta Chicken Bake

Pasta Chicken Bake
 Rating: 2.8, rated 4 times
Posted: 9/22/2005
Nutrition Summary: 238 calories • 17 % CFF • 27 g carbs • 434 mg Sodium • 21 g protein
WW Points* : 4.78
Categories: Casseroles
Contains: cheddar cheese, chive and onion cream cheese, elbow macaroni, fat-free cream cheese, fat-free milk, ground chicken breast, Italian style tomato sauce, salt

Pineapple Carrot Raisin Muffins

 Rating: 0.0, rated 0 times
Posted: 10/11/1998
Nutrition Summary: 234 calories • 23 % CFF • 26 g carbs • 129 mg Sodium • 4 g protein
WW Points* : 4.78
Categories: Muffins & Cupcakes
Contains: baking powder, carrots, cinnamon, crushed pineapple, eggs, ginger, granulated sugar, light margarine, pure vanilla extract, raisins, unbleached flour, walnuts

Strawberry Crunch Pie

Strawberry Crunch Pie
 Rating: 5.0, rated 2 times
Posted: 7/13/2006
Nutrition Summary: 250 calories • 25 % CFF • 24 g carbs • 205 mg Sodium • 2 g protein
WW Points* : 4.78
Categories: Desserts
Contains: egg yolk, granulated sugar, light margarine, reduced fat graham cracker crust, rolled oats, strawberry pie filling, unbleached flour

Creamy Chicken Casserole

 Rating: 3.9, rated 13 times
Posted: 6/23/2000
Nutrition Summary: 236 calories • 10 % CFF • 39 g carbs • 559 mg Sodium • 12 g protein
WW Points* : 4.79
Categories: Casseroles
Contains: chicken breast strips, crispy rice cereal, hard-boiled eggs, light mayonnaise, long-grain white rice, low-fat cream of mushroom soup, onions

Sausage & Cheese Omelet

Sausage & Cheese Omelet
 Rating: 0.0, rated 0 times
Posted: 3/31/2022
Nutrition Summary: 187 calories • 71 % CFF • 2 g carbs • 262 mg Sodium • 13 g protein
WW Points* : 4.79
Categories: Breakfast
Contains: black pepper, cheddar cheese, eggs, fat-free milk, low-fat breakfast sausage, olive oil

Applesauce Oatmeal Cake

 Rating: 4.0, rated 2 times
Posted: 1/22/2004
Nutrition Summary: 239 calories • 20 % CFF • 45 g carbs • 184 mg Sodium • 3 g protein
WW Points* : 4.80
Categories: Cakes
Contains: baking powder, baking soda, cinnamon, cinnamon applesauce, egg, granulated sugar, light brown sugar, margarine, pure vanilla extract, raisins, rolled oats, salt, unbleached flour, walnuts

Meat Loaf Pizza Style

 Rating: 5.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 231 calories • 26 % CFF • 7 g carbs • 516 mg Sodium • 31 g protein
WW Points* : 4.80
Categories: Poultry
Contains: bell peppers, black pepper, bread crumbs, egg whites, fat-free milk, ground chicken breast, mozzarella cheese, mushrooms, onions, oregano, parmesan cheese, pizza sauce, pizza seasoning, salt

Broccoli Turkey Brunch Casserole

Broccoli Turkey Brunch Casserole
 Rating: 0.0, rated 0 times
Posted: 9/5/2013
Nutrition Summary: 213 calories • 36 % CFF • 9 g carbs • 500 mg Sodium • 21 g protein
WW Points* : 4.81
Categories: Casseroles
Contains: black pepper, cheddar cheese, egg whites, fat-free milk, frozen chopped broccoli, herb seasoned stuffing mix, light sour cream, low-fat cream of chicken soup, poultry seasoning, turkey light meat, skinless

Hash Brown Breakfast Casserole

Hash Brown Breakfast Casserole
 Rating: 0.0, rated 0 times
Posted: 10/11/2012
Nutrition Summary: 213 calories • 38 % CFF • 8 g carbs • 563 mg Sodium • 23 g protein
WW Points* : 4.81
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, frozen hash browns, garlic powder, salt, turkey light meat, skinless

Homemaker's Holiday

Homemaker's Holiday
 Rating: 3.8, rated 4 times
Posted: 2/28/2002
Nutrition Summary: 223 calories • 35 % CFF • 24 g carbs • 515 mg Sodium • 12 g protein
WW Points* : 4.81
Categories: Casseroles
Contains: cheddar cheese, elbow macaroni, fat-free milk, low-fat cream of mushroom soup, Spam Lite luncheon meat

Patriotic Cake

 Rating: 0.0, rated 0 times
Posted: 6/28/1998
Nutrition Summary: 224 calories • 15 % CFF • 34 g carbs • 300 mg Sodium • 3 g protein
WW Points* : 4.81
Categories: Holidays
Contains: baking powder, Betty Crocker Fluffy White Frosting, blueberry gelatin powder, Dream Whip whipped topping mix, egg whites, olive oil, pure vanilla extract, strawberry gelatin powder, water, white cake mix

Cookies and Milk Dessert

Cookies and Milk Dessert
 Rating: 0.0, rated 0 times
Posted: 6/22/2023
Nutrition Summary: 220 calories • 18 % CFF • 41 g carbs • 193 mg Sodium • 3 g protein
WW Points* : 4.82
Categories: Desserts
Contains: chocolate chip cookies, Cool Whip Free, fat-free milk, instant chocolate pudding mix

Curly Noodle Dinner

 Rating: 4.3, rated 4 times
Posted: 7/21/2005
Nutrition Summary: 226 calories • 23 % CFF • 24 g carbs • 542 mg Sodium • 21 g protein
WW Points* : 4.82
Categories: Pasta, Rice, & Grains
Contains: chicken flavor ramen noodles, frozen corn, ground chicken breast, no-salt-added stewed tomatoes, salt, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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