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Microwave One Dish Spaghetti

 Rating: 5.0, rated 2 times
Posted: 6/15/2006
Nutrition Summary: 276 calories • 9 % CFF • 41 g carbs • 743 mg Sodium • 21 g protein
WW Points* : 4.89
Categories: Microwave
Contains: angel hair spaghetti, basil, granulated sugar, ground chicken breast, low-fat spaghetti sauce, onions, oregano, salt, water

Baked Ziti Pasta

 Rating: 4.7, rated 6 times
Posted: 4/8/2004
Nutrition Summary: 262 calories • 12 % CFF • 42 g carbs • 541 mg Sodium • 13 g protein
WW Points* : 4.89
Categories: Pasta, Rice, & Grains
Contains: black pepper, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, parmesan cheese, salt, ziti pasta

Taco Pot Pie

Taco Pot Pie
 Rating: 0.0, rated 0 times
Posted: 9/16/2021
Nutrition Summary: 237 calories • 34 % CFF • 15 g carbs • 536 mg Sodium • 22 g protein
WW Points* : 4.89
Categories: Mexican
Contains: canned dark red kidney beans, cheddar cheese, frozen corn, ground chicken breast, onions, refrigerated original breadsticks, taco seasoning mix, water

Orange Cake

 Rating: 4.0, rated 1 times
Posted: 2/2/2006
Nutrition Summary: 228 calories • 17 % CFF • 44 g carbs • 241 mg Sodium • 3 g protein
WW Points* : 4.89
Categories: Cakes
Contains: Dream Whip whipped topping mix, egg whites, eggs, olive oil, orange gelatin powder, powdered sugar, refrigerated orange juice, water, yellow cake mix

Linguine With Gremolada

Linguine With Gremolada
 Rating: 5.0, rated 3 times
Posted: 7/12/2001
Nutrition Summary: 244 calories • 16 % CFF • 42 g carbs • 292 mg Sodium • 7 g protein
WW Points* : 4.90
Categories: Pasta, Rice, & Grains
Contains: black pepper, garlic, lemon juice, lemon peel, lime peel, linguine, olive oil, parsley, salt

Slow Cooker Cincinnati Chili

Slow Cooker Cincinnati Chili
 Rating: 0.0, rated 0 times
Posted: 6/10/2010
Nutrition Summary: 264 calories • 18 % CFF • 21 g carbs • 592 mg Sodium • 31 g protein
WW Points* : 4.90
Categories: Slow Cooker
Contains: black pepper, canned dark red kidney beans, chili powder, cinnamon, cloves, garlic, ground chicken breast, low sodium chicken broth, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, oregano, red wine vinegar, salt, unsweetened chocolate squares

Down Home Macaroni and Cheese

 Rating: 0.0, rated 0 times
Posted: 4/8/2010
Nutrition Summary: 230 calories • 24 % CFF • 34 g carbs • 448 mg Sodium • 10 g protein
WW Points* : 4.90
Categories: Casseroles
Contains: buttery crackers, elbow macaroni, fat-free milk, margarine, salt, unbleached flour, Velveeta Light Loaf

Old Fashioned Nut Cake

Old Fashioned Nut Cake
 Rating: 0.0, rated 0 times
Posted: 11/28/2013
Nutrition Summary: 226 calories • 29 % CFF • 39 g carbs • 243 mg Sodium • 3 g protein
WW Points* : 4.90
Categories: Cakes
Contains: apple pie filling, baking powder, cinnamon, eggs, light brown sugar, margarine, olive oil, pecans, unbleached flour, unbleached flour, white cake mix

Pumpkin Chip Muffins

Pumpkin Chip Muffins
 Rating: 0.0, rated 0 times
Posted: 11/3/2011
Nutrition Summary: 226 calories • 27 % CFF • 23 g carbs • 205 mg Sodium • 3 g protein
WW Points* : 4.90
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, canned pumpkin, egg whites, granulated sugar, milk chocolate chips, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Chicken Broccoli Divan

Chicken Broccoli Divan
 Rating: 0.0, rated 0 times
Posted: 4/29/2021
Nutrition Summary: 222 calories • 30 % CFF • 6 g carbs • 411 mg Sodium • 27 g protein
WW Points* : 4.91
Categories: Poultry
Contains: cheddar cheese, chicken breast halves skinless, fat-free milk, frozen chopped broccoli, low-fat cream of chicken soup

Broccoli and Carrot Cheese Bake

Broccoli and Carrot Cheese Bake
 Rating: 0.0, rated 0 times
Posted: 6/10/2021
Nutrition Summary: 228 calories • 34 % CFF • 27 g carbs • 616 mg Sodium • 11 g protein
WW Points* : 4.91
Categories: Casseroles
Contains: black pepper, eggs, fat-free milk, frozen broccoli flowerets, frozen sliced carrots, Italian white bread, margarine, reduced fat Swiss cheese, salt

Bread Crumb & Bacon Bit Scramble

 Rating: 1.0, rated 1 times
Posted: 2/20/1999
Nutrition Summary: 208 calories • 41 % CFF • 2 g carbs • 612 mg Sodium • 25 g protein
WW Points* : 4.91
Categories: Breakfast
Contains: bacon slices, black pepper, bread crumbs, egg whites, fat-free milk, reduced fat Swiss cheese

Greek Town Pizza

Greek Town Pizza
 Rating: 3.0, rated 2 times
Posted: 5/31/1998
Nutrition Summary: 245 calories • 20 % CFF • 28 g carbs • 675 mg Sodium • 18 g protein
WW Points* : 4.92
Categories: Pizza
Contains: frozen spinach, frozen white bread dough, ground chicken breast, Italian style tomato sauce, mozzarella cheese, onions, oregano, parmesan cheese, pizza seasoning, salt

Pistachio Cake

Pistachio Cake
 Rating: 4.7, rated 3 times
Posted: 12/13/2001
Nutrition Summary: 221 calories • 26 % CFF • 38 g carbs • 315 mg Sodium • 4 g protein
WW Points* : 4.92
Categories: Cakes
Contains: Cool Whip Free, eggs, fat-free milk, green food coloring, instant pistachio pudding mix, instant pistachio pudding mix, lemon lime carbonated beverage, olive oil, walnuts, white cake mix

Lemon Crumb Cake

Lemon Crumb Cake
 Rating: 0.0, rated 0 times
Posted: 4/1/2010
Nutrition Summary: 224 calories • 22 % CFF • 40 g carbs • 261 mg Sodium • 3 g protein
WW Points* : 4.92
Categories: Cakes
Contains: baking powder, eggs, lemon cake mix, lemon peel, light brown sugar, margarine, olive oil, unbleached flour, water

Chocolate Cherry Cordial Muffins

 Rating: 3.0, rated 1 times
Posted: 10/11/1998
Nutrition Summary: 223 calories • 28 % CFF • 33 g carbs • 194 mg Sodium • 4 g protein
WW Points* : 4.92
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, candied cherries, egg, fat-free milk, granulated sugar, light brown sugar, milk chocolate chips, olive oil, salt, unbleached flour

Frozen Peanut Butter Delight

 Rating: 4.8, rated 8 times
Posted: 8/23/1998
Nutrition Summary: 227 calories • 17 % CFF • 34 g carbs • 213 mg Sodium • 5 g protein
WW Points* : 4.92
Categories: Desserts
Contains: cocktail peanuts, Cool Whip Free, fat-free cream cheese, fat-free milk, granulated sugar, light margarine, low-fat graham cracker crumbs, peanut butter, powdered sugar

Swiss N Turkey Casserole

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 221 calories • 31 % CFF • 9 g carbs • 436 mg Sodium • 26 g protein
WW Points* : 4.93
Categories: Casseroles
Contains: bell peppers, celery, croutons, fat-free milk, light mayonnaise, onions, reduced fat Swiss cheese, turkey light meat, skinless

Tuna & Shells

 Rating: 4.0, rated 1 times
Posted: 8/15/2002
Nutrition Summary: 233 calories • 81 % CFF • 30 g carbs • 497 mg Sodium • 10 g protein
WW Points* : 4.93
Categories: Pasta, Rice, & Grains
Contains: black pepper, celery, dill pickle liquid, dill pickle relish, light mayonnaise, onions, salt, shell pasta, tuna in water

Lattice Top Turkey

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 229 calories • 35 % CFF • 21 g carbs • 581 mg Sodium • 16 g protein
WW Points* : 4.93
Categories: Casseroles
Contains: cheddar cheese, egg whites, fat-free milk, fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of mushroom soup, turkey light meat, skinless
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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