Bread Crumb & Bacon Bit Scramble

Adapted from 365 Ways To Cook Eggs

  • 5 ozs bacon slices, cooked and crumbled
  • 1 cup bread crumbs
  • 2 1/4 cups egg whites
  • 1/3 cup fat-free milk
  • 1/4 cup reduced fat Swiss cheese, shredded
  • 1/4 tsp black pepper
In a non-stick skillet, cook egg whites, milk, cheese, and black pepper. Stir gently until nearly set, four minutes. Add bacon and bread crumbs. Fold and stir until desired doneness, about two minutes longer.

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Posted: 2/20/1999
Breakfast
Rated by 1 users (1.00)
WW Points* : 4.91
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 208
Calories from Fat 84 (41%)
% Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Monounsaturated Fat 4g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 34g 11%
Sodium 612mg 26%
Potassium 1mg 0%
Total Carbohydrate2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 25g 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.