Bread Crumb & Bacon Bit Scramble

Name: Bread Crumb & Bacon Bit Scramble
Yield: 6 servings
Ingredients: 5 ozs bacon slices, cooked and crumbled; 1 cup bread crumbs; 2 1/4 cups egg whites; 1/3 cup fat-free milk; 1/4 cup reduced fat Swiss cheese, shredded; 1/4 tsp black pepper

Adapted from 365 Ways To Cook Eggs

5 ozs bacon slices, cooked and crumbled
1 cup bread crumbs
2 1/4 cups egg whites
1/3 cup fat-free milk
1/4 cup reduced fat Swiss cheese, shredded
1/4 tsp black pepper

In a non-stick skillet, cook egg whites, milk, cheese, and black pepper. Stir gently until nearly set, four minutes. Add bacon and bread crumbs. Fold and stir until desired doneness, about two minutes longer.

Posted: 2/20/1999

Breakfast

Rated by 1 users (1.00)

WW Points^* : 4.91

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 208 Calories from Fat 84 (41%)
% Daily Value *
Total Fat 9g	14%
Saturated Fat 4g	20%
Monounsaturated Fat 4g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 34g	11%
Sodium 612mg	26%
Potassium 1mg	0%
Total Carbohydrate2g	1%
Dietary Fiber 0g	0%
Sugars 2g
Protein 25g	0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.