Bread Crumb & Bacon Bit Scramble

Adapted from

  • 5 ozs low-fat bacon, cooked and crumbled
  • 1 c bread crumbs
  • 2 1/4 c egg whites
  • 1/3 c fat-free milk
  • 1/4 c reduced fat Swiss cheese, shredded
  • 1/4 tsp black pepper
In a non-stick skillet, cook egg whites, milk, cheese, and black pepper. Stir gently until nearly set, four minutes. Add bacon and bread crumbs. Fold and stir until desired doneness, about two minutes longer.
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Posted: 2/20/1999
Breakfast
Rated by 1 users (1.00)
WW Points* : 2.98
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 130
Calories from Fat 43 (33%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 20g 7%
Sodium 389mg 16%
Potassium 1mg 0%
Total Carbohydrate2g 1%
Dietary Fiber 0.2g 1%
Sugars 2g
Protein 16g 1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.