Breakfast Pizza #2

Adapted from Bridgford, Home Baking Collection

  • 1 lb frozen white bread dough, thawed
  • 2 cups egg whites, slightly beaten
  • 1/2 cup onions, chopped
  • 1/2 cup bell peppers, chopped
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 3 cups frozen hash browns, thawed
  • 6 3/8 ozs low-fat breakfast sausage
  • cooked and cut into half inch pieces
  • 1 cup Monterey Jack cheese, shredded
  • 1 cup cheddar cheese, shredded
Prepare a 12" round pizza pan with cooking spray; set aside. On a lightly floured surface, roll dough out to a 12" circle. Place in prepared pan, pressing to fit edges. Prick several time with a fork. Bake in a 425 degree oven for 15 minutes, or until light brown. Remove from oven and set aside. Prepare a large skillet, with cooking spray. In a mixing bowl, combine egg whites, onions, bell peppers, garlic powder, salt, and black pepper. Mix well. Add mixture to hot skillet. Cook until egg whites are done. Remove from skillet. Re-spray skillet and add hash browns. Cook until browned. Cover crust with cooked egg white mixture, hash browns, cooked sausage pieces, and cheeses. Bake for ten mintues more or until cheese has melted.
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Posted: 5/2/1999
Pizza
Rated by 0 users (0.00)
WW Points* : 4.89
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 231
Calories from Fat 74 (32%)
% Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 20%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 20g 7%
Sodium 662mg 28%
Potassium 37mg 12%
Total Carbohydrate24g 8%
Dietary Fiber 2g 8%
Sugars 3g
Protein 15g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.