Countdown Casserole

Name: Countdown Casserole
Yield: 8 servings
Ingredients: 1/2 tsp olive oil; 1 lb ground chicken breast; 1/2 cup onions, chopped; 1/2 cup bell peppers, chopped; 12 ozs frozen corn, thawed; 4 cups frozen hash browns, thawed; 3/4 cup fat-free milk; 1 1/2 tsps salt; 1/4 tsp black pepper; 1/2 cup cheddar cheese, shredded

Adapted from Quick & Easy Casseroles

1/2 tsp olive oil
1 lb ground chicken breast
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
12 ozs frozen corn, thawed
4 cups frozen hash browns, thawed
3/4 cup fat-free milk
1 1/2 tsps salt
1/4 tsp black pepper
1/2 cup cheddar cheese, shredded

Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large saucepan, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is longer pink and vegetables are tender. Stir in corn, hash browns, milk, salt, and black pepper. Cook until hash browns are lightly browned. Place mixture into prepared dish. Bake, covered, for 30 minutes or until heated through. Top with cheddar cheese. Bake for three minutes more, or until cheese has melted.

Posted: 8/25/1997

Casseroles

Rated by 7 users (4.00)

WW Points^* : 3.90

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 184 Calories from Fat 43 (23%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 40g	13%
Sodium 537mg	22%
Potassium 1mg	0%
Total Carbohydrate19g	6%
Dietary Fiber 1g	4%
Sugars 4g
Protein 18g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.