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Pumpkin Cheesecake Bars

Pumpkin Cheesecake Bars
 Rating: 4.3, rated 4 times
Posted: 11/29/2001
Nutrition Summary: 176 calories • 29 % CFF • 27 g carbs • 192 mg Sodium • 5 g protein
WW Points* : 3.22
Categories: Desserts
Contains: canned pumpkin, egg, eggs, fat-free cream cheese, light margarine, low fat sweetened condensed milk, pound cake mix, pumpkin pie spice, pumpkin pie spice, salt, walnuts

Pecan Broccoli Bake

 Rating: 0.0, rated 0 times
Posted: 1/23/2014
Nutrition Summary: 156 calories • 35 % CFF • 19 g carbs • 580 mg Sodium • 4 g protein
WW Points* : 3.22
Categories: Casseroles
Contains: butter, chicken flavor bouillon powder, fat-free milk, frozen chopped broccoli, herb seasoned stuffing mix, pecans, unbleached flour, water

Mexicali Cornbread Casserole #2

Mexicali Cornbread Casserole #2
 Rating: 4.0, rated 2 times
Posted: 9/14/2005
Nutrition Summary: 173 calories • 12 % CFF • 27 g carbs • 753 mg Sodium • 12 g protein
WW Points* : 3.23
Categories: Casseroles
Contains: black pepper, cornbread stuffing mix, egg whites, fat-free milk, frozen mixed vegetables, salt, turkey ham

Quick Lemon Pineapple Pie

 Rating: 5.0, rated 1 times
Posted: 8/6/1999
Nutrition Summary: 154 calories • 16 % CFF • 32 g carbs • 195 mg Sodium • 0.8 g protein
WW Points* : 3.23
Categories: Pies
Contains: crushed pineapple, Dream Whip whipped topping mix, lemon pudding mix, reduced fat graham cracker crust

Spaghetti Pie

 Rating: 3.8, rated 6 times
Posted: 4/14/2000
Nutrition Summary: 159 calories • 18 % CFF • 22 g carbs • 508 mg Sodium • 11 g protein
WW Points* : 3.23
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, eggs, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, parmesan cheese, salt

Turkey & Monterey Jack Cheese Potato Bake

Turkey & Monterey Jack Cheese Potato Bake
 Rating: 0.0, rated 0 times
Posted: 8/31/2006
Nutrition Summary: 153 calories • 22 % CFF • 14 g carbs • 539 mg Sodium • 14 g protein
WW Points* : 3.23
Categories: Casseroles
Contains: bread crumbs, fat-free milk, Julienne potatoes in box, Monterey jack cheese, turkey light meat, skinless, water

Whole Wheat Waffles

Whole Wheat Waffles
 Rating: 3.7, rated 3 times
Posted: 10/10/2002
Nutrition Summary: 185 calories • 19 % CFF • 32 g carbs • 212 mg Sodium • 8 g protein
WW Points* : 3.23
Categories: Breakfast
Contains: baking powder, cinnamon, eggs, fat-free milk, honey, light margarine, raisins, wheat bran, wheat germ, whole wheat flour

Deluxe Peanut Butter Bars

Deluxe Peanut Butter Bars
 Rating: 0.0, rated 0 times
Posted: 4/27/2023
Nutrition Summary: 141 calories • 33 % CFF • 23 g carbs • 137 mg Sodium • 2 g protein
WW Points* : 3.24
Categories: Desserts
Contains: baking soda, butter, crunchy peanut butter, fat-free sweetened condensed milk, light brown sugar, pastel colored mix candies, pure vanilla extract, rolled oats, salt, unbleached flour

Pineapple Pumpkin Bread

 Rating: 5.0, rated 1 times
Posted: 6/16/2000
Nutrition Summary: 150 calories • 29 % CFF • 26 g carbs • 152 mg Sodium • 2 g protein
WW Points* : 3.24
Categories: Breads
Contains: baking soda, canned pumpkin, crushed pineapple, eggs, pound cake mix, pumpkin pie spice, walnuts

Pumpkin Pie Spice Cereal Mix

Pumpkin Pie Spice Cereal Mix
 Rating: 0.0, rated 0 times
Posted: 11/28/2019
Nutrition Summary: 136 calories • 68 % CFF • 14 g carbs • 89 mg Sodium • 2 g protein
WW Points* : 3.24
Categories: Appetizers & Snacks
Contains: cinnamon rice squares cereal, honey nut rice squares cereal, light brown sugar, margarine, pecans, pumpkin pie spice, pumpkin spice toasted oats cereal, pure vanilla extract

Impossibly Easy Ham N Swiss Pie

 Rating: 3.0, rated 3 times
Posted: 3/2/2005
Nutrition Summary: 139 calories • 36 % CFF • 9 g carbs • 587 mg Sodium • 12 g protein
WW Points* : 3.24
Categories: Casseroles
Contains: black pepper, eggs, fat-free milk, low-fat baking mix, onions, reduced fat Swiss cheese, salt, turkey ham

Pasta Salad

 Rating: 2.0, rated 2 times
Posted: 8/30/1998
Nutrition Summary: 188 calories • 7 % CFF • 28 g carbs • 749 mg Sodium • 16 g protein
WW Points* : 3.24
Categories: Salads & Dressings
Contains: bell peppers, black pepper, bow tie pasta, frozen broccoli flowerets, frozen peas, garlic powder, ginger, honey, hot pepper sauce, olive oil, onions, salt, tuna in water, white vinegar

Ravioli With Easy Marinara Sauce

 Rating: 3.0, rated 1 times
Posted: 8/25/2005
Nutrition Summary: 198 calories • 7 % CFF • 33 g carbs • 657 mg Sodium • 8 g protein
WW Points* : 3.24
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, frozen cheese ravioli, Italian style Spaghetti Sauce Mix, no-salt-added diced tomatoes, onions, water

Tombstone Brownies

 Rating: 3.0, rated 1 times
Posted: 10/28/1997
Nutrition Summary: 143 calories • 44 % CFF • 9 g carbs • 73 mg Sodium • 1 g protein
WW Points* : 3.24
Categories: Holidays
Contains: brownie mix, candy pumpkins, coconut, milk chocolate frosting, white decorating icing

Fusilli with Tomato and Meat Sauce

Fusilli with Tomato and Meat Sauce
 Rating: 3.0, rated 1 times
Posted: 3/21/2002
Nutrition Summary: 189 calories • 4 % CFF • 30 g carbs • 587 mg Sodium • 16 g protein
WW Points* : 3.25
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned Italian style tomatoes, fusilli pasta, garlic, granulated sugar, ground chicken breast, Italian seasoning, onions

Spinach & Mushroom Pizza

Spinach & Mushroom Pizza
 Rating: 0.0, rated 0 times
Posted: 6/1/2025
Nutrition Summary: 170 calories • 19 % CFF • 28 g carbs • 696 mg Sodium • 6 g protein
WW Points* : 3.25
Categories: Pizza
Contains: canned diced tomatoes, fresh spinach, frozen white bread dough, marinara sauce, mozzarella cheese, mushrooms, onions, pizza seasoning, salt

Light Summer Pasta

Light Summer Pasta
 Rating: 4.0, rated 7 times
Posted: 6/29/2001
Nutrition Summary: 152 calories • 29 % CFF • 23 g carbs • 330 mg Sodium • 5 g protein
WW Points* : 3.26
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, fresh tomatoes, garlic, mozzarella cheese, olive oil, parsley, red wine vinegar, salt

Peaches & Apple Crisp

Peaches & Apple Crisp
 Rating: 5.0, rated 1 times
Posted: 7/7/2000
Nutrition Summary: 172 calories • 24 % CFF • 19 g carbs • 36 mg Sodium • 1 g protein
WW Points* : 3.26
Categories: Desserts
Contains: cinnamon, cornstarch, fresh peaches, Granny Smith apples, granulated sugar, margarine, vanilla wafers, walnuts

Lemon Linguine With Chicken

 Rating: 3.0, rated 2 times
Posted: 12/31/1999
Nutrition Summary: 165 calories • 9 % CFF • 24 g carbs • 434 mg Sodium • 12 g protein
WW Points* : 3.27
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast strips, chicken broth, honey, lemon juice, lemon peel, linguine, water

Slow Cooker Chicken & Brown Rice Chili

Slow Cooker Chicken & Brown Rice Chili
 Rating: 3.0, rated 1 times
Posted: 10/20/2005
Nutrition Summary: 185 calories • 9 % CFF • 28 g carbs • 612 mg Sodium • 12 g protein
WW Points* : 3.27
Categories: Slow Cooker
Contains: brown rice, canned chili beans, canned diced tomatoes, canned green chiles, chicken breast halves skinless, chili powder, granulated sugar, onions, salt, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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