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Slow Cooker Chicken Lasagna

 Rating: 0.0, rated 0 times
Posted: 1/18/2018
Nutrition Summary: 299 calories • 26 % CFF • 25 g carbs • 722 mg Sodium • 29 g protein
WW Points* : 6.13
Categories: Casseroles
Contains: chicken breast cubes, fat-free milk, frozen spinach, lasagna noodles, light sour cream, low-sodium cream of mushroom soup, mozzarella cheese, onions, parmesan cheese

Spinach Quiche

Spinach Quiche
 Rating: 0.0, rated 0 times
Posted: 8/1/2019
Nutrition Summary: 235 calories • 26 % CFF • 21 g carbs • 612 mg Sodium • 10 g protein
WW Points* : 5.58
Categories: Casseroles
Contains: black pepper, eggs, fat-free milk, frozen spinach, low-sodium worcestershire sauce, onions, parmesan cheese, pizza seasoning, reduced fat Swiss cheese, refrigerated pie crust, salt, unbleached flour

Spring Peanut Butter Cups

Spring Peanut Butter Cups
 Rating: 0.0, rated 0 times
Posted: 4/13/2023
Nutrition Summary: 221 calories • 26 % CFF • 36 g carbs • 41 mg Sodium • 2 g protein
WW Points* : 5.09
Categories: Candy
Contains: Baker's white chocolate baking squares, peanut butter, pink vanilla flavor candy wafers, powdered sugar

Sugar Cookies

Sugar Cookies
 Rating: 4.9, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 106 calories • 26 % CFF • 15 g carbs • 64 mg Sodium • 1 g protein
WW Points* : 2.37
Categories: Cookies
Contains: baking powder, egg, fat-free milk, granulated sugar, margarine, meringue powder, powdered sugar, pure vanilla extract, salt, unbleached flour

Taco Casserole

Taco Casserole
 Rating: 4.8, rated 29 times
Posted: 1/23/1999
Nutrition Summary: 273 calories • 26 % CFF • 16 g carbs • 700 mg Sodium • 22 g protein
WW Points* : 6.18
Categories: Mexican
Contains: cheddar cheese, fat-free cottage cheese, ground chicken breast, light sour cream, lightly salted tortilla chips, low-sodium taco seasoning mix, onions, taco sauce

Triple Fudge Cake

Triple Fudge Cake
 Rating: 0.0, rated 0 times
Posted: 9/6/2012
Nutrition Summary: 245 calories • 26 % CFF • 38 g carbs • 301 mg Sodium • 4 g protein
WW Points* : 4.97
Categories: Cakes
Contains: eggs, low fat sweetened condensed milk, olive oil, pecans, semisweet chocolate chips, sweetened applesauce, triple chocolate fudge cake mix

Whole Wheat Fig Muffins

Whole Wheat Fig Muffins
 Rating: 0.0, rated 0 times
Posted: 9/3/2015
Nutrition Summary: 187 calories • 26 % CFF • 32 g carbs • 286 mg Sodium • 4 g protein
WW Points* : 3.64
Categories: Muffins & Cupcakes
Contains: baking powder, dried figs, egg, fat-free milk, honey, olive oil, salt, unbleached flour, wheat germ, whole wheat flour

3 Cheese Turkey & Noodles

3 Cheese Turkey & Noodles
 Rating: 0.0, rated 0 times
Posted: 7/5/2012
Nutrition Summary: 299 calories • 27 % CFF • 28 g carbs • 727 mg Sodium • 22 g protein
WW Points* : 6.41
Categories: Casseroles
Contains: bell peppers, canned mushrooms, celery, egg noodles, fat-free cottage cheese, low sodium chicken broth, low-fat cream of chicken soup, Monterey Jack cheese, onions, parmesan cheese, turkey light meat, skinless

Baked Linguine Pie

Baked Linguine Pie
 Rating: 0.0, rated 0 times
Posted: 7/4/2013
Nutrition Summary: 192 calories • 27 % CFF • 17 g carbs • 481 mg Sodium • 16 g protein
WW Points* : 3.94
Categories: Pies
Contains: basil, bell peppers, egg, fat-free cottage cheese, ground chicken breast skinless, linguine, low-fat spaghetti sauce, mozzarella cheese, olive oil, onions, parmesan cheese, salt, salt

Banana Split Cupcakes

Banana Split Cupcakes
 Rating: 3.0, rated 1 times
Posted: 10/11/2007
Nutrition Summary: 289 calories • 27 % CFF • 49 g carbs • 212 mg Sodium • 2 g protein
WW Points* : 6.25
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, cold water, Dream Whip whipped topping mix, egg whites, maraschino cherries, marshmallow creme, mini chocolate chips, olive oil, pure vanilla extract, vanilla frosting, yellow cake mix

Blueberry Crumble Pie

 Rating: 5.0, rated 1 times
Posted: 1/9/2003
Nutrition Summary: 298 calories • 27 % CFF • 42 g carbs • 321 mg Sodium • 2 g protein
WW Points* : 6.11
Categories: Pies
Contains: blueberry pie filling, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, margarine, rolled oats, unbleached flour

Bran Brownies

Bran Brownies
 Rating: 0.0, rated 0 times
Posted: 1/11/2018
Nutrition Summary: 227 calories • 27 % CFF • 15 g carbs • 142 mg Sodium • 8 g protein
WW Points* : 4.52
Categories: Desserts
Contains: All Bran Cereal, cocoa powder, eggs, granulated sugar, margarine, pecans, pure vanilla extract, salt, unbleached flour

Caramel Apple Cake

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 400 calories • 27 % CFF • 70 g carbs • 313 mg Sodium • 4 g protein
WW Points* : 8.80
Categories: Cakes
Contains: baking powder, baking soda, cinnamon, egg whites, fat-free milk, Granny Smith apples, light brown sugar, light brown sugar, margarine, margarine, powdered sugar, pure vanilla extract, pure vanilla extract, salt, unbleached flour

Chicken & Broccoli Alfredo

Chicken & Broccoli Alfredo
 Rating: 0.0, rated 0 times
Posted: 11/24/2011
Nutrition Summary: 348 calories • 27 % CFF • 35 g carbs • 591 mg Sodium • 27 g protein
WW Points* : 7.28
Categories: Pasta, Rice, & Grains
Contains: black pepper, broccoli flowerets, chicken breast cubes, fat-free milk, linguine, low-fat cream of mushroom soup, olive oil, Parmesan cheese

Chili Spaghetti Casserole

 Rating: 4.8, rated 13 times
Posted: 8/13/1999
Nutrition Summary: 265 calories • 27 % CFF • 29 g carbs • 653 mg Sodium • 20 g protein
WW Points* : 5.37
Categories: Casseroles
Contains: angel hair spaghetti, black pepper, canned Italian style tomatoes, cheddar cheese, cheddar cheese, chili powder, ground chicken breast, light sour cream, onions, salt, vegetarian chili with beans

Chocolate Snowswirl Fudge

 Rating: 5.0, rated 1 times
Posted: 12/13/1998
Nutrition Summary: 158 calories • 27 % CFF • 23 g carbs • 32 mg Sodium • 2 g protein
WW Points* : 3.74
Categories: Candy
Contains: fat-free sweetened condensed milk, light margarine, miniature marshmallows, pure vanilla extract, salt, semisweet chocolate chips, walnuts

Easy Carrot Cake

Easy Carrot Cake
 Rating: 0.0, rated 0 times
Posted: 2/4/2010
Nutrition Summary: 289 calories • 27 % CFF • 50 g carbs • 267 mg Sodium • 3 g protein
WW Points* : 6.35
Categories: Cakes
Contains: carrots, cinnamon, eggs, fat-free milk, margarine, olive oil, powdered sugar, pure vanilla extract, walnuts, water, yellow cake mix

Enchilada Stuffed Shells

Enchilada Stuffed Shells
 Rating: 0.0, rated 0 times
Posted: 6/30/2011
Nutrition Summary: 253 calories • 27 % CFF • 25 g carbs • 756 mg Sodium • 22 g protein
WW Points* : 5.13
Categories: Mexican
Contains: basil, cheddar cheese, enchilada sauce, fat-free refried beans, ground chicken breast skinless, jumbo pasta shells, onions, oregano, salt

Firehouse Chili Pasta Bake

 Rating: 0.0, rated 0 times
Posted: 12/14/2006
Nutrition Summary: 218 calories • 27 % CFF • 22 g carbs • 521 mg Sodium • 18 g protein
WW Points* : 4.34
Categories: Casseroles
Contains: bell peppers, black pepper, canned diced tomatoes, cheddar cheese, chili powder, garlic, ground chicken breast, no-salt-added dark red kidney beans, onions, penne pasta, salsa, salt

Granola Whole Wheat Waffles

Granola Whole Wheat Waffles
 Rating: 0.0, rated 0 times
Posted: 5/3/2018
Nutrition Summary: 183 calories • 27 % CFF • 23 g carbs • 340 mg Sodium • 6 g protein
WW Points* : 3.96
Categories: Breakfast
Contains: eggs, fat-free milk, fat-free plain yogurt, low-fat baking mix, lowfat granola, olive oil, whole wheat flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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