Spinach Quiche

Name: Spinach Quiche
Yield: 8 servings
Ingredients: 1 cup onions, chopped; 10 ozs frozen spinach, thawed and drained; 4 ozs reduced fat Swiss cheese, shredded; 1/4 cup parmesan cheese, shredded; 1 tbsp unbleached flour; 8 ozs refrigerated pie crust; 1 1/2 cup fat-free milk; 3 whole eggs, slightly beaten; 3/4 tsp low-sodium worcestershire sauce; 1 tsp pizza seasoning; 1 tsp salt; 1/4 tsp black pepper

Adapted from Best Recipes of the Great Food Companies

1 cup onions, chopped
10 ozs frozen spinach, thawed and drained
4 ozs reduced fat Swiss cheese, shredded
1/4 cup parmesan cheese, shredded
1 tbsp unbleached flour
8 ozs refrigerated pie crust
1 1/2 cup fat-free milk
3 whole eggs, slightly beaten
3/4 tsp low-sodium worcestershire sauce
1 tsp pizza seasoning
1 tsp salt
1/4 tsp black pepper

Preheat oven to 375. In a large skillet, cook onions and spinach until onions are cooked. Stir in Swiss cheese, parmesan cheese, and flour. Mix well. Spread mixture into crust; set aside. In a mixing bowl, combine milk, eggs, Worcestershire sauce, pizza seasoning, salt, and black pepper. Mix well. Pour over spinach mixture in crust. Bake for 45 minutes, or until center is completely set.

Posted: 8/1/2019

Casseroles

Rated by 0 users (0.00)

WW Points^* : 5.58

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 235 Calories from Fat 62 (26%)
% Daily Value *
Total Fat 13g	20%
Saturated Fat 6g	30%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 83g	28%
Sodium 612mg	26%
Potassium 27mg	9%
Total Carbohydrate21g	7%
Dietary Fiber 1g	4%
Sugars 4g
Protein 10g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.