Taco Casserole

Adapted from Art Ginsburg

  • 1 lb ground chicken breast
  • 1/2 cup onions, chopped
  • 1 1/4 ozs low-sodium taco seasoning mix
  • 8 ozs taco sauce
  • 8 ozs light sour cream
  • 8 ozs fat-free cottage cheese
  • 4 ozs lightly salted tortilla chips, crushed
  • 4 ozs cheddar cheese, shredded
Taco Casserole
Preheat oven at 400. Prepare a 11"x7" dish with cooking spray; set aside. In a large saucepan, cook chicken and onions until chicken is no longer pink. Stir in taco seasoning mix and taco sauce; set aside. In a medium sized bowl, combine sour cream and cottage cheese; set aside. Place half the crushed chips onto the bottom of the prepared dish. Add chicken mixture to cover the chips, then cover the chicken mixture with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered, for 30 minutes or until cheese has melted.
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Posted: 1/23/1999
Rated by 29 users (4.83)
WW Points* : 6.18
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 273
Calories from Fat 70 (26%)
% Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 20%
Monounsaturated Fat 1g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 48g 16%
Sodium 700mg 29%
Potassium 0mg 0%
Total Carbohydrate16g 5%
Dietary Fiber 1g 4%
Sugars 5g
Protein 22g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.