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Lemon Cheese Bars

Lemon Cheese Bars
 Rating: 4.0, rated 1 times
Posted: 12/15/2005
Nutrition Summary: 139 calories • 23 % CFF • 22 g carbs • 238 mg Sodium • 3 g protein
WW Points* : 3.03
Categories: Desserts
Contains: egg, egg, fat-free cream cheese, granulated sugar, lemon juice, lemon peel, olive oil, white cake mix

Lemonly Bars

Lemonly Bars
 Rating: 0.0, rated 0 times
Posted: 9/17/2020
Nutrition Summary: 279 calories • 23 % CFF • 41 g carbs • 278 mg Sodium • 3 g protein
WW Points* : 6.16
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, lemon pie filling, margarine, powdered sugar, pure vanilla extract, unbleached flour

Lemony Carrot Pecan Bread

Lemony Carrot Pecan Bread
 Rating: 0.0, rated 0 times
Posted: 2/24/2022
Nutrition Summary: 197 calories • 23 % CFF • 25 g carbs • 158 mg Sodium • 4 g protein
WW Points* : 3.56
Categories: Breads
Contains: All Bran Cereal, baking powder, baking soda, eggs, fresh carrots, granulated sugar, lemon juice, lemon peel, olive oil, pecans, pumpkin pie spice, pure vanilla extract, salt, unbleached flour

Make Ahead Meatballs

Make Ahead Meatballs
 Rating: 3.0, rated 2 times
Posted: 8/27/2000
Nutrition Summary: 37 calories • 23 % CFF • 0 g carbs • 139 mg Sodium • 5 g protein
WW Points* : 0.82
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, fat-free milk, ground chicken breast, low-sodium worcestershire sauce, onions, salt

Mallow-Graham Bars

Mallow-Graham Bars
 Rating: 0.0, rated 0 times
Posted: 12/3/2009
Nutrition Summary: 86 calories • 23 % CFF • 16 g carbs • 92 mg Sodium • 1 g protein
WW Points* : 1.69
Categories: Cookies
Contains: cocktail peanuts, currants, low-fat graham crackers, margarine, miniature marshmallows

Mini Banana Nutmeg Muffins

Mini Banana Nutmeg Muffins
 Rating: 0.0, rated 0 times
Posted: 6/12/1999
Nutrition Summary: 87 calories • 23 % CFF • 11 g carbs • 84 mg Sodium • 2 g protein
WW Points* : 1.71
Categories: Muffins & Cupcakes
Contains: allspice, baking powder, baking soda, bananas, egg, granulated sugar, low-fat buttermilk, nutmeg, olive oil, pure vanilla extract, salt, unbleached flour

Mini Strawberry Muffins

 Rating: 5.0, rated 1 times
Posted: 6/12/1999
Nutrition Summary: 104 calories • 23 % CFF • 11 g carbs • 122 mg Sodium • 2 g protein
WW Points* : 2.13
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, frozen whole strawberries, granulated sugar, olive oil, salt, unbleached flour

Minty Grasshopper Pie

Minty Grasshopper Pie
 Rating: 5.0, rated 1 times
Posted: 3/13/1999
Nutrition Summary: 321 calories • 23 % CFF • 49 g carbs • 270 mg Sodium • 7 g protein
WW Points* : 6.89
Categories: Pies
Contains: chocolate graham crackers, Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, fudge mint cookies, granulated sugar, green food coloring, light margarine

Nutty Apple Graham Crisp

 Rating: 5.0, rated 3 times
Posted: 3/9/2001
Nutrition Summary: 211 calories • 23 % CFF • 36 g carbs • 142 mg Sodium • 2 g protein
WW Points* : 4.44
Categories: Desserts
Contains: apple pie filling, granulated sugar, light brown sugar, light margarine, low-fat graham cracker crumbs, unbleached flour, walnuts

Peanut Chocolate Chip Cheesecake

Peanut Chocolate Chip Cheesecake
 Rating: 5.0, rated 3 times
Posted: 7/17/2003
Nutrition Summary: 275 calories • 23 % CFF • 24 g carbs • 482 mg Sodium • 11 g protein
WW Points* : 6.08
Categories: Desserts
Contains: eggs, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, peanut butter chips, pure vanilla extract

Pepperoni Dipping Sauce

Pepperoni Dipping Sauce
 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 7 calories • 23 % CFF • 1 g carbs • 35 mg Sodium • 0 g protein
WW Points* : 0.14
Categories: Pizza
Contains: onions, pizza sauce, pizza seasoning, turkey pepperoni slices

Pineapple Carrot Raisin Muffins

 Rating: 0.0, rated 0 times
Posted: 10/11/1998
Nutrition Summary: 234 calories • 23 % CFF • 26 g carbs • 129 mg Sodium • 4 g protein
WW Points* : 4.78
Categories: Muffins & Cupcakes
Contains: baking powder, carrots, cinnamon, crushed pineapple, eggs, ginger, granulated sugar, light margarine, pure vanilla extract, raisins, unbleached flour, walnuts

Pumpkin Nut Breads

 Rating: 0.0, rated 0 times
Posted: 10/5/2006
Nutrition Summary: 147 calories • 23 % CFF • 15 g carbs • 135 mg Sodium • 2 g protein
WW Points* : 3.07
Categories: Breads
Contains: baking soda, cinnamon, egg whites, eggs, granulated sugar, olive oil, pumpkin pie mix, pumpkin pie spice, raisins, salt, unbleached flour, walnuts, water

Ravioli Bake

 Rating: 4.4, rated 16 times
Posted: 8/25/1997
Nutrition Summary: 135 calories • 23 % CFF • 19 g carbs • 696 mg Sodium • 7 g protein
WW Points* : 2.63
Categories: Microwave
Contains: beef ravioli in tomato and meat sauce, croutons, Italian seasoning, mozzarella cheese, mushrooms, onions, salt

Saucy Turkey

 Rating: 0.0, rated 0 times
Posted: 8/5/2010
Nutrition Summary: 331 calories • 23 % CFF • 39 g carbs • 395 mg Sodium • 23 g protein
WW Points* : 7.09
Categories: Poultry
Contains: bell peppers, black pepper, chicken broth, hamburger buns, hot pepper sauce, low-sodium worcestershire sauce, no-salt-added ketchup, onions, turkey light meat, skinless, yellow mustard

Sloppy Joes

Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 7/18/2019
Nutrition Summary: 242 calories • 23 % CFF • 27 g carbs • 670 mg Sodium • 14 g protein
WW Points* : 5.14
Categories: Miscellaneous
Contains: black pepper, extra lean beef stew meat, garlic powder, hamburger buns, ketchup, light brown sugar, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, yellow mustard

Slow Cooker Beef & Barley Soup

Slow Cooker Beef & Barley Soup
 Rating: 0.0, rated 0 times
Posted: 5/30/2013
Nutrition Summary: 146 calories • 23 % CFF • 17 g carbs • 485 mg Sodium • 12 g protein
WW Points* : 2.57
Categories: Slow Cooker
Contains: barley, beef broth, black pepper, canned diced tomatoes, carrots, extra lean beef stew meat, frozen corn, frozen green beans, onions, salt, salt, water

Spiced Pumpkin Cake

 Rating: 0.0, rated 0 times
Posted: 11/24/2000
Nutrition Summary: 157 calories • 23 % CFF • 29 g carbs • 199 mg Sodium • 3 g protein
WW Points* : 3.27
Categories: Cakes
Contains: apple cider, baking powder, baking soda, canned pumpkin, egg, ground cinnamon, ground cloves, light brown sugar, nutmeg, salt, unbleached flour, unsalted butter

Spinach Turkey Casserole

Spinach Turkey Casserole
 Rating: 0.0, rated 0 times
Posted: 6/23/2022
Nutrition Summary: 81 calories • 23 % CFF • 12 g carbs • 574 mg Sodium • 5 g protein
WW Points* : 1.19
Categories: Casseroles
Contains: frozen spinach, low-fat spaghetti sauce, mozzarella cheese, onions, pizza seasoning, salt, whole wheat penne pasta

Strawberry Margarita Squares

Strawberry Margarita Squares
 Rating: 4.0, rated 5 times
Posted: 8/14/2003
Nutrition Summary: 128 calories • 23 % CFF • 21 g carbs • 61 mg Sodium • 2 g protein
WW Points* : 2.81
Categories: Desserts
Contains: Cool Whip Free, frozen whole strawberries, lime juice, low fat sweetened condensed milk, margarine, mini pretzels
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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