Spinach Turkey Casserole

Adapted from Casseroles

  • 8 ozs whole wheat penne pasta, cooked and drained
  • 1 cup onions, chopped
  • 8 ozs turkey light meat skinless, cooked and cubed
  • 16 ozs frozen spinach, thawed and well drained
  • 24 ozs low-fat spaghetti sauce
  • 1 tsp pizza seasoning
  • 1 tsp salt
  • 4 ozs mozzarella cheese, shredded
Spinach Turkey Casserole
Preheat oven to 350. Prepare a 9" x13" pan with cooking spray; set aside. In a large skillet, cook onions until tender. Add turkey, spinach, spaghetti sauce, pizza seasoning, and salt. Heat through. Spread mixture into prepared dish. Sprinkle with cheese. Cover and bake for 25 minutes, or until bubbly.
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Posted: 6/23/2022
Casseroles
Rated by 0 users (0.00)
WW Points* : 1.19
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 81
Calories from Fat 19 (23%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 3g 1%
Sodium 574mg 24%
Potassium 0mg 0%
Total Carbohydrate12g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 5g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.