Sloppy Joes

Adapted from Cook Healthy, Cook Quick

  • 1 lb extra lean beef stew meat, cooked and shredded
  • 1/2 cup onions, chopped
  • 1 cup ketchup
  • 8 ozs no-salt-added tomato sauce
  • 1 1/2 tbsps low-sodium worcestershire sauce
  • 1 1/2 tbsps yellow mustard
  • 1 tbsp light brown sugar, packed
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper
  • 10 whole hamburger buns
Sloppy Joes
In a large skillet, cook onions until tender. Add beef and heat through. Stir in ketchup, tomato sauce, Worcestershire sauce, mustard, brown sugar, garlic powder, and black pepper. Mix well and heat through. Spoon beef mixture evenly onto bottom of each bun.
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Posted: 7/18/2019
Rated by 0 users (0.00)
WW Points* : 5.14
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 242
Calories from Fat 56 (23%)
% Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Monounsaturated Fat 2g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 670mg 28%
Potassium 83mg 28%
Total Carbohydrate27g 9%
Dietary Fiber 1g 4%
Sugars 12g
Protein 14g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.