Slow Cooker Beef & Barley Soup

Name: Slow Cooker Beef & Barley Soup
Yield: 10 servings
Ingredients: 1 lb extra lean beef stew meat, cut into 1/4 cubes; 1/2 cup onions, chopped; 1 tsp salt; 1 cup carrots, sliced; 2 cups water; 24 ozs beef broth; 4 ozs barley; 14 1/2 ozs canned diced tomatoes, undrained; 5 ozs frozen corn, thawed; 5 ozs frozen green beans, thawed; 1/2 tsp salt; 1/8 tsp black pepper

Adapted from Land O'Lakes, Inc.

1 lb extra lean beef stew meat, cut into 1/4 cubes
1/2 cup onions, chopped
1 tsp salt
1 cup carrots, sliced
2 cups water
24 ozs beef broth
4 ozs barley
14 1/2 ozs canned diced tomatoes, undrained
5 ozs frozen corn, thawed
5 ozs frozen green beans, thawed
1/2 tsp salt
1/8 tsp black pepper

In a large skillet, add beef stew meat and onions cook until beef is browned but not cooked through. Stir in one teaspoon salt. Mix well. Place beef and juices in a 5-quart slow cooker. Add carrots, water, beef broth, barley, diced tomatoes, corn, green beans, remaining salt, and black pepper. Cover and cook on low for six hours or on high for four hours, or until meat is very tender.

Posted: 5/30/2013

Slow Cooker

Rated by 0 users (0.00)

WW Points^* : 2.57

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 146 Calories from Fat 34 (23%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 1g	5%
Monounsaturated Fat 1g
Polyunsaturated Fat 0.1g
Trans Fat 0g
Cholesterol 30g	10%
Sodium 485mg	20%
Potassium 110mg	37%
Total Carbohydrate17g	6%
Dietary Fiber 3g	12%
Sugars 3g
Protein 12g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.