Parmesan Breadsticks

Adapted from Mr. Food, Pizza 1-2-3

  • 1/4 c egg whites, slightly beaten
  • 1 lb frozen white bread dough, thawed
  • 1/4 c parmesan cheese
  • 1 tbsp garlic powder
Preheat oven to 450. Prepare baking sheets with cooking spray; set aside. Pour egg whites into a 9" x 13" pan. In another 9" x 13" pan sprinkle with parmesan cheese and garlic powder. Divide dough into 16 pieces and shape each piece into a ball. On lightly floured surface, roll each ball into a rope, 12" long. Dip rope in egg whites, then into the parmesan cheese mixture, coating evenly. Gently twist each rope several times to create a spiraled look, then lay bread sticks on prepared baking sheets, two inches apart. Bake for 12 mintues, or until crisp and golden brown.

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Posted: 8/25/1997
Rated by 2 users (4.50)
WW Points* : 1.70
16 servings
Nutrition Facts
Servings Per Recipe 16
Amount Per Serving
Calories 81
Calories from Fat 12 (14%)
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 1g 0%
Sodium 159mg 7%
Potassium 0mg 0%
Total Carbohydrate14g 5%
Dietary Fiber 0g 0%
Sugars 1g
Protein 3g 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.