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Linguine Chicken Primavera

Linguine Chicken Primavera
 Rating: 0.0, rated 0 times
Posted: 4/5/2012
Nutrition Summary: 271 calories • 17 % CFF • 31 g carbs • 650 mg Sodium • 22 g protein
WW Points* : 5.32
Categories: Pasta, Rice, & Grains
Contains: chicken breast skinless, fat-free cream cheese, fat-free milk, frozen mixed vegetables, garlic, linguine, margarine, parmesan cheese, ranch salad dressing mix, salt

Linguine With Meat Sauce

 Rating: 0.0, rated 0 times
Posted: 3/3/2000
Nutrition Summary: 234 calories • 12 % CFF • 31 g carbs • 627 mg Sodium • 18 g protein
WW Points* : 4.33
Categories: Pasta, Rice, & Grains
Contains: bell peppers, chicken broth, garlic, ground chicken breast, linguine, low-fat spaghetti sauce, onions, salt

Luncheon Meat Rice Dinner

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 215 calories • 19 % CFF • 31 g carbs • 697 mg Sodium • 12 g protein
WW Points* : 4.03
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, frozen peas, long-grain white rice, low-fat cream of mushroom soup, onions, poultry seasoning, Spam Lite luncheon meat, water

Monterey Chicken Casserole

Monterey Chicken Casserole
 Rating: 0.0, rated 0 times
Posted: 2/15/2018
Nutrition Summary: 267 calories • 25 % CFF • 31 g carbs • 666 mg Sodium • 19 g protein
WW Points* : 5.61
Categories: Casseroles
Contains: canned green chiles, cheddar cheese, chicken breast halves skinless, frozen corn, instant rice, low-fat tortilla chips, taco sauce, water

No Bake Cheesecake

No Bake Cheesecake
 Rating: 3.6, rated 5 times
Posted: 5/23/2002
Nutrition Summary: 276 calories • 18 % CFF • 31 g carbs • 342 mg Sodium • 7 g protein
WW Points* : 6.02
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, light sour cream, low-fat graham cracker crumbs, pure vanilla extract

Oatmeal Nut Quick Bread

 Rating: 4.0, rated 1 times
Posted: 8/25/2000
Nutrition Summary: 141 calories • 8 % CFF • 31 g carbs • 105 mg Sodium • 2 g protein
WW Points* : 2.79
Categories: Breads
Contains: egg, light brown sugar, nut bread mix, raisins, rolled oats, water

Oreo Torte

 Rating: 0.0, rated 0 times
Posted: 7/1/2004
Nutrition Summary: 189 calories • 22 % CFF • 31 g carbs • 205 mg Sodium • 3 g protein
WW Points* : 4.20
Categories: Desserts
Contains: chocolate sandwich cookies, Cool Whip Free, fat-free cream cheese, fat-free milk, instant chocolate pudding mix, margarine, powdered sugar

Pistachio Goodie

 Rating: 0.0, rated 0 times
Posted: 4/21/2000
Nutrition Summary: 206 calories • 19 % CFF • 31 g carbs • 287 mg Sodium • 7 g protein
WW Points* : 4.37
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, instant pistachio pudding mix, light margarine, powdered sugar, unbleached flour, walnuts, walnuts

Pumpkin Waffles With Wheat Germ

Pumpkin Waffles With Wheat Germ
 Rating: 0.0, rated 0 times
Posted: 10/22/2020
Nutrition Summary: 268 calories • 39 % CFF • 31 g carbs • 446 mg Sodium • 10 g protein
WW Points* : 5.76
Categories: Breakfast
Contains: canned pumpkin, eggs, low-fat baking mix, low-fat buttermilk, olive oil, pumpkin pie spice, wheat germ

Quick Fruit Cobbler

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 167 calories • 14 % CFF • 31 g carbs • 412 mg Sodium • 2 g protein
WW Points* : 3.19
Categories: Desserts
Contains: cornstarch, frozen whole strawberries, granulated sugar, lemon juice, reduced fat refrigerated cinnamon rolls, salt

Sensational Sloppy Joes

Sensational Sloppy Joes
 Rating: 5.0, rated 1 times
Posted: 7/10/1999
Nutrition Summary: 243 calories • 17 % CFF • 31 g carbs • 582 mg Sodium • 18 g protein
WW Points* : 5.08
Categories: Poultry
Contains: black pepper, ground chicken breast, hamburger buns, low-sodium worcestershire sauce, no-salt-added ketchup, onions, salt, water

Skillet Tamale Pie

Skillet Tamale Pie
 Rating: 0.0, rated 0 times
Posted: 3/11/2010
Nutrition Summary: 302 calories • 31 % CFF • 31 g carbs • 662 mg Sodium • 22 g protein
WW Points* : 6.16
Categories: Mexican
Contains: canned light red kidney beans, cheddar cheese, corn muffin mix, egg, fat-free milk, ground chicken breast, low-sodium taco seasoning mix, no-salt-added tomato sauce, olive oil, water

Slammin Sloppy Joes

 Rating: 0.0, rated 0 times
Posted: 6/8/2006
Nutrition Summary: 213 calories • 16 % CFF • 31 g carbs • 745 mg Sodium • 14 g protein
WW Points* : 4.19
Categories: Microwave
Contains: barbecue sloppy joe sauce, black pepper, canned mushrooms, chili powder, garlic, ground chicken breast, hamburger buns, onions, oregano

Sloppy Joe Meatball Subs

 Rating: 0.0, rated 0 times
Posted: 4/3/2008
Nutrition Summary: 235 calories • 9 % CFF • 31 g carbs • 942 mg Sodium • 18 g protein
WW Points* : 4.47
Categories: Miscellaneous
Contains: black pepper, bread crumbs, ground chicken breast, Italian seasoning, mozzarella cheese, no-salt-added tomato paste, sloppy joe sauce mix, submarine buns, water

Sloppy Joe Veggie Casserole

Sloppy Joe Veggie Casserole
 Rating: 0.0, rated 0 times
Posted: 5/12/2022
Nutrition Summary: 294 calories • 22 % CFF • 31 g carbs • 854 mg Sodium • 24 g protein
WW Points* : 5.75
Categories: Casseroles
Contains: cheddar cheese, fat-free cottage cheese, frozen mixed vegetables, ground chicken breast skinless, onions, pizza seasoning, sloppy joe sauce mix, tomato paste, tomato sauce, water, whole wheat penne pasta

Slow Cooker Sloppy Joes #2

 Rating: 0.0, rated 0 times
Posted: 8/6/2009
Nutrition Summary: 230 calories • 17 % CFF • 31 g carbs • 538 mg Sodium • 17 g protein
WW Points* : 4.73
Categories: Slow Cooker
Contains: bell peppers, chili sauce, ground chicken breast, hamburger buns, hot pepper sauce, low-sodium worcestershire sauce, onions, water

Slow Cooker Sloppy Joes #3

Slow Cooker Sloppy Joes #3
 Rating: 0.0, rated 0 times
Posted: 9/8/2022
Nutrition Summary: 242 calories • 18 % CFF • 31 g carbs • 754 mg Sodium • 17 g protein
WW Points* : 4.97
Categories: Slow Cooker
Contains: black pepper, celery, chili sauce, dill pickle relish, ground chicken breast skinless, hamburger buns, light brown sugar, onions, salt, Worcestershire sauce

Spicy Casserole

 Rating: 4.5, rated 6 times
Posted: 4/24/2003
Nutrition Summary: 283 calories • 17 % CFF • 31 g carbs • 798 mg Sodium • 24 g protein
WW Points* : 5.28
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chili powder, ground chicken breast, instant rice, no-salt-added tomato sauce, onions, salt

Spicy Snack Mix

Spicy Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/26/2019
Nutrition Summary: 212 calories • 27 % CFF • 31 g carbs • 419 mg Sodium • 4 g protein
WW Points* : 4.31
Categories: Appetizers & Snacks
Contains: cayenne pepper, chili powder, cocktail peanuts, corn squares cereal, garlic powder, low-sodium soy sauce, margarine, pretzel sticks, rice squares cereal, wheat squares cereal

Tamale Pie

Tamale Pie
 Rating: 0.0, rated 0 times
Posted: 10/4/2012
Nutrition Summary: 256 calories • 16 % CFF • 31 g carbs • 778 mg Sodium • 20 g protein
WW Points* : 4.74
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cornbread mix, egg, fat-free milk, ground chicken breast skinless, onion soup mix, onions, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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